B14 - Wednesday, January 12, 1983 - North Shore News.

FROM PAGE B8

dance class to running 5-8

typical equivalent km. Other benefits have been documented. It is well known that any aerobic activity promotes a sense of

well being and _ relieves stress. Mastery of the coordination = skills of

Aerobic Dancing gives an enhanced sense of self _esteem. It feels good -to

move efficiently, gracefully and joyfully.

programs should demon- strate how to go at your own pace, whether beginner or advanced. Look for classes that provide careful warm up and stretching that prepares

ROSSIGNOL Ge

RACING SKI RENTAL TRY BEFORE YOU BUY

FP*SMeSTS

THE VILLAGE SKI SHOP LTD.

the body gradually for the high energy part of the class. Heart rates should be monitored and the car- diovascular workout should last a sustained 12-15 minutes.

Cool down and further Stretching and_ relaxation completes an effective class format. With the proper format, real fitness gains can be achieved without pain and fatigue - contrary to popular myths.

Fitness programs should

Be fun. You just need to take a look at an Aerobic Dan- Cing class -in action to know jt fills” that requirement. Imagine a whole room full of amateurs who look and feel hike they're on Broadway. See the smiles on their faces and you know they'll be back for more.

1845 Marine Drive, West Vancouver, B.C. Tel: 926-7547

GET A KICK

OUT OF FITNESS

with

heartbeats ,

AEROBIC DANCING

Register Now

985-4787 .

Ski at

Whistler

Sot 12° patie

PACKAGE INCLUDES

* Accommodation atthe Pemberton ttotas (past TA cnthes from, Whistler Village!

tranardd cons Peorcsbole coc c upancy

* Transportation to and fron Hits t

Ask about our special tamil, cates

foov ryore information Ae reseruanons

catti The Pemberton Hotel

894-6313

Pemberton BC Tratn leaves NU at / Mba Cltrer tte bbe tet:

ae

Ad —- eel ee *

NEWS photo Eric Eggertaon

REACHING FOR THE SKY and scemingly coming out trom the clouds, these skiers enjoy the clean, fresh alr high on Grouse Mountain.

SKATING - 83

4e {

Karen Magnussen Arena 937 Lynn Valley Road North Vancouver, B.C.

984-9341

North Vancouver Recreation Centre 123 East 23rd Street

North Vancouver. BC 988-6166

Register NOW for skating lessons tor all Senes V begins the week of F etorcuear y 'st

RIDES

HAY & SLEIGH

Hayrides $65 per half hour up to 20 people Steighrides $30 per half hour One horse open sletgh Enqunes Mike or Art

AQES

Publ Shatng Please call the respective facility

8 ‘*R

for Sessions and tnes

North Vancouver Recreation Commission