[From the. B.C. - Ministry y of ;

a. day with 3 heaping — teaspoons | of. sugar in each one! I realize this is a lot of Would ft be less

sugar. if jhe were ‘to. use

‘amount of © sugar ©in- his. coffee. He | should. try. to: E gradually — t

"page 26, May 3, 1978 - North Shore News

“ contribute _ “any a “nutrients, “ enif

Health] oe only : calories | ‘to: the « diet...

- -. Inform your husband that’ he.

7 QUESTION: My “husband "is eating between % to 1 cup. drinks 2 dozen cups. of coffee. of sugar.a- day: staking | that.

~ seduce. this.

amount. You could ‘substitute | _a small coffee spoon for the

_ and brown: sugar.. They’ are.

julie 7 noua

— On

brown sugar . rather © than white sugar? co

ANSWER: “yp - Nutcitionally,

there isn’t any. ‘significant © him to. substitute fruit juice,. difference between. white

both empty calorie foods, | faring the day... that is to- say they do" not Q

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SOLE ¢ OUT! | It’s the end of the season for the FARMERS MARKET at Wosk’s. |

We thank you for your patronage | SEE you THIS suULY"

i.

t nto

BR a dans Scnatshn Shiai

( Twin Towers Restaurant NOW OPEN

featuring - European &

North American Cuisine Licensed * Banquot Facilities | Serving:

BREAKFAST LUNCH DINNER 7 days a weok

SUNDAY BRUNCH

-Eggs Benedict

Special Omelottes Steaks. All highlighted with a

complimentary Frosh Fruit Platter for ovory table.

180 East 2nd at St. Georges NORTH VANCOUVER

980-1510

- teaspoon in the sugar bowl to. -inside_ the. egg: where: the.

nutrients. ‘make an- excellent: a

media for the» bacteria’ to. bone: tissue. :

- Start, then encourage him to’. ~ try to take less spoonsful as. time goes on. Also: encourage.”

“milk. or water for some. of: . those many. cups. of coffe

UESTION: The « only way To

aoe following Canada’s Ss.

“next . winner...

1 medium sliced onion 1 can mushroom soup | i i cup sliced mushrooms

9:00 A.M.-3:00 P.M. |

~ Taw if. they : are whole without. oe any cracks or breaks in the... _ if. the. “shells: are

As cracked, bacteria may. get:

shell.

cracked ‘eggs are FINE for

“Shells are. _ not ‘Recently,

particular

eat a well balanced. diet. By

Fer a fvee estimate with no i. : q ee

The winner of anr. recine 7

thie wank te HS | WER. aD

nnentandé

SUIwOL | aVAde A

“Lorna Turner ‘of . Vancouver’. ‘with her recipe for “‘Liver | °° PAs. Turner wins - a voucher for $10 worth of .. meat of her choice from: the

Casserole.

TOWN. BUTCHER LTD.,

LIVER CASSEROLE

| t Ib. , liver cut into 0 bite-size

‘pieces

1 cup of cold water. 2 tbsp. cooking oil

Saute onions in oil until

tender, then put onions to one side of frying pan, and

add liver. After one minute, turn liver, and then add %

cup of the water to keep liver .

moist.. Simmer for 15 min-

enjoy eating with “g Guide, juice or milk, but I heard. that: they: are: mot. : safe to. gat. this

‘milk group. ‘will ‘p

‘grow. ‘and © multiply. © These -

‘baking. because ‘the heat. will | destroy ‘the - ‘bacteria. 7 It is. | Safe.to. eat eggs raw when _ you are. sure ‘they are: fresh . and the” a cracked.

=e - QUESTION: ; | daughter had the. misfortune - Zz to rebel her.leg. Are there ‘feeds...she should be eating ‘which: = 1... would — Belp. the: healing co 7 process? a a ae group,

in ‘healing — a

_ Food -

protein ‘required to Tepair. the: 20" ‘Protein - “sub- 0 stances compose . _approxi- . “mately one-third of our bone pe

structure. .

“The ‘meat. group ‘and: the vide* the

‘which ' is. “available | eee ey ‘from, "your local health unit | 0p) -- office, you’ can plan. a diet | - "that “will supply” all. othe (| |

* oe - ce ag essential nutrients. an, os ANSWER: You < can eat eggs

a on :

t’s 6 a.m. and- ‘the ‘sun

pushes its way into the sky i in. - the east. A. ‘rancher,: in: his-

_ blue j jeans and cowboy boots.

is essential for the calcium to be deposited i in the bones. _

The” bread. and. -cereal

is involved in the. synthesis of

-protein, collagen - -and: bone - The fruit | and” vegetable group will supply" - vitamin C which i is necessary

structure...

for healing.

1254 Lynn Valley.Rd., North nye Vancouver. You could be our... ~Send your © favourite. recipe to the.North Shore News Recipe Contest, — '#202-- 1139. Lonsdale: Ave., . ‘North Vancouver, V7M 2H4. : Be: ‘sure. to include» your Phone number. ae

_ MS. LORNA TURNER

utes. During the last two

minutes, add. mushrooms on

.top, plus other “% cup of

water, and undiluted can of mushroom. soup. Stir and heat through. Serve on vegetables, rice, or noodles. Serves 2 or 3.

. Canada’ s most popular family operated.

floating restaurant.

Our world renowned buffet has over 54 varieties of exciting seafood dishes. Come and enjoy a delightful evening of dining aboard The “Seven Seas” Floating Seafood

| Restaurant.

While on board ship, enjoy a relaxing moment in our new San Pan Lounge.

Foot of Lonsdale Ave. *. North Vancouver.

Reservations Phone: 9867-3344 or 987-6318 Open 4:00 p.m. to Mid-night..°

; oe “Ne Se, FooD aes

Enjoy Seafood at its Best

oe

Wei HA are ata a FoR RE Ut Bet oth Ot

-particularly:- whole

_... grain ‘varieties. provide: such

a : a trace. elements as zine. -Zinc |

_ ANSWER: Many. ‘nutrients , - are involved.

- broken bone. ‘Therefore, it is |.

important that your daughter |

eo be oe makes his: way: ‘to. the. barn to 2 a ; Milk is also an. excellent ~ saddle. his horse. ani source of caicium, ‘the main ‘busy day that will end after _’. component of the remaining: _. two-thirds of our ‘skeleton. The vitamin D. added to milk

the. sun sets.. Before lunch,

‘he has to drive his. cattle out - to the pasture, mend “worn — fences and ‘fit some horses .~ with new horseshoes.

That’s going to be hard

” work so: when he sits down - for lunch he’ll. need: a meal _ that will be nutritious and —

filling like. the meals you

want to serve your family. — - Joan Fielden, ‘the Bakery. -Council of Canada nutrition consultant, ‘suggests the next _time your young- ranchers _ “come in from tending ‘to their. .... Chores: give: them .a cowboy. “meal to keep them: healthy and. energetic. -

7 ae Grilled - ‘Cheese-Eog - ‘Sandwich, Caraway Apple-.

sauce-Ham -Sandwich and.

Chicken Salad Sandwich will . a make a versatile and nourish- . ing. lunch. For~ variety in "serving, Joan Fielden ‘sug-

eee S'

evalssenn AifFnaand alatan S dentiadned mx

“Bat a ‘sandwich, Somc

| coleslaw, a cupcake and pear —

‘in one; a sandwich on a bun,

some grapes in another; and

‘GRILLED CHEESE-EGG SANDWICHES

8 slices “process Canadian Cheddar cheese

. 8 slices enriched bread‘. 2 hard-cooked eggs, sliced

4 teaspoons soft butter or - margarine

Place 1 slice cheese on half of bread slices; top each with

-half‘a sliced egg, another slice of cheese and bread. -

Spread “% teaspoon butter over other side. Place. sand- wiches on medium-hot grill until browned; turn and

' brown other side. Serve hot.

Serves 4.

Diamond Almas. On behalf of my family & staff 1 would like to welcome you aboard

best We dW Cpa deed tek Eton Eb RE ke be rh

" Combine .

CERERE ES veawewee paw I

for: each hungry cowboy | and

‘baked beans, a doughnut and

a bowl of soup, a sandwich - ! a ‘choice.

"with pickles, ‘some: “cookies . | and an n apple i in the last one. ie ae

- CARAWAY.

: og APPLESAUCE- AM e

SANDWICHES |

th cup applesauce | 4 cup chopped celery -

% teaspoon caraway seeds _

6° slices baked or broiled”

. ham - 6. sliced sandwich buns

Place slice of ham on bottom _ half of bun; top with 2. tablespoons

fit “bun. Complete sand-: ~ wiches with top half’ of. buns. .

Serve hot or cold. Serves 6. a a

"CHICKEN SALAD . SANDWICHES -

Ys cup flaked boned chicken 1 .

Y cup: chopped - pecans ‘or almonds |

% cup drained crushed pineapple -

9 tahlecnaane chonned

wn rr~ . celery 3 tablespoons: “mayonnaise or salad dressing

Leaves of lettuce .

Combine chicken, pecans, pineapple, celery and may- onnaise. Spread on 9 but- . tered pieces of bread of your -. Place leaves of

lettuce on top and cover with buttered bread. Cut in half and serve.

July 22-30, 1978

“TASTE. THE DIFFERENCE !

40 different tea

16 different coffee

blended to your tas riva ey

Bat Over 3000 pri

Ideal for ‘oifts. | m Mail orders our |,

Pacific Centre "660 Cambie St, 10% discount store. 1008 ROBSON ST 681-2306 f BBO PARK ROYAL (W van ae ; ‘ 922) 3136 ‘ 623 FORT ST (Vietonas: a RICHMOND SQUARE

- applesauce, . . _ celery and caraway seeds.

applesauce Anes ‘mixture and fold ham over to: