0 . Wadnusday, May 21, 1997 - North Shure Nows

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The magnificent mango has arrived

NEWS phiato Mike Waketleld

ACCORDING to 1994 statistics, mangoes represent the greatest volume of a fruit type traded internation- ally, surpassing bananas, citrus fruits and apples.

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7 .

is a sure sign of spring when the Central American mango crop arrives in Canadian supermarkets.

Eating mangas, fresti, ripe and putey, et be an event iat requires several hap: Kins along the way, But, the favor is excellent and won: dertully retreshing.

Measico, Malaysia and the Phillipines are the main sources of this fruit, pleati fil between April and September

~ barring climactic calamities.

Mangoes have been cultivated in Asia for thousands of years. The Portuguese explorers brought them to the New World. American lndians revered this fruit as a puri- fier of the blood and aiding in the digestive process,

Members of the Anacardiace family, there are over | H00 vari- eties cultivated around the world. Actually, according to 1994 dara, mangoes represent the greatest vol- ume of a trait type sraded interna- tionally, surpassing bananas, citrus fruits and apples.

Nutritionally, mangoes are an

| Be

Ji in Juv kitche it

eacellent source af vitamins A and C tow in sodium and a good source of fibre. Two hundred grains of mange Hest contains About 130 calories.

Purelae aiigaes

hat are fir ith | duilius tigin skin. They wil Pokamandy need to ripen at

roan femperature

fora few days,

Refrigerate them wher ripe. Do not

| freeze, only ina sor

bet or cooked ina

sauce.

First, a wonderfdl

ache

dessert...

Mango Brulee

3 mangoes, ripe, peeled and cut into small dices

2 Thsp. fresh orange juice

150 mL whipping cream, 36% 150 mL Balkan style yogurt

75 g golden yellow brown sugar

Mix together mango pieces and the orange juice, Place into 4 ramekins (individual dessert or other serving dishes.)

Whip the whipping cream to a

See Mangoes page 25

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