a

ng. up. painting

- prove re the ‘strength of your.

and is.a strong prc _ the “fitn

The right activity should offer at least some en- ‘joyment from the outset. You. can’t- expect a’

Big “you're | : * hovoughly convinced you're -not a,

sxample, then © don’t go out and. run to get . - fit. ’ You. and your activity

shoudl -be compatible. Your ~ activity. should suit your interests, aptitudes and your. schedule.

’ These : who are’ “quite.

“overweight. should, perhaps, : .

.

start with a weight supported — activity like © cycling, or

swimming ora _gentle: ace

tivity like walking.

People with back problems might wisely begin - in the pool. . oe

If you're a “games” person, you must pursue them. But if your game is vigorous and you're new to fitness, recondition first with a gentle activity. Move on to your game later when you're ready for it. a

Remember also that, . if

, Meaning in their activity.

_ fun, better left undone.” —

activity to be. lastantly

one: who’. ran’ with | neighbour every day for ‘two.

away and he never ran again. - And there are those who -xide:.indoor exercise. bikes ve for months; ‘then holidays or . 8 oo other’ changes break. their ; ; Do,

find - ‘No joy, no play iy ae Se Ke, 6 eae | aT .

Fitness ‘routines that: ‘are full of purpose but devoid of meaning * rarely . succeed Few, people stay with ‘an activity simply because it’s good for them. There. should be fun and play and meaning . in it. -

As Fred Rohe, in The Zen of Running, says, “Unless it's

. Children are encouraged to produce the best work, of which each one is individually capable. Classes are non-competitive and non-graded.

; They take pride in producing beautiful work in Main ° Lesson books, which they themselves make; these’ books take the place of conventional text-books and hand-out sheets, and are the child's own visual ate ys interpretation of the academic content of the lesson.

Ce . ed

Thus, learning takes place asa process of active, ; artistic discovery, and the knowledge whichis gained takes ona li ving quality.

a | OPEN HOUSE - |

_ Wednesday; February 11,7:00-9:00 P.M. ;

- North on Lynn 2 Valley Rd. y RA First loft after the sign: Karen Magausion Arena

ao 2725 St. Christopher's Road cf: : North Vancouver 985-7435

Pre-School ° Grade School _

The WALDORF SC 10C “ed tion for the whole child”

Kindergarten °