. SOCIAL RECREATION & EQUCATIONAL PROGRAM cont.

KEEP THIS FOR YOUR REFERENCE

DAY&TIME | STARTINGDATE | FEE

SHON SHOUS WON - O61 “Gz aquRECEG - ZI eBed

7 10 ‘weeks | Page |

Y.M.C.A. SAILING SCHOOL — (Detailed Brochure available) - Adults — 18 years and over 4 weeks - courses on 26 ft. Thunderbirds - Theory and Practice. CY. A. approved - ~ Instructor

= Lew Hilder

ist Beginners Ocean Sailing Class A — Tues, 8:30 p.m., March Ist Beginner class B - Mon. 8:30 p.m., March 7th ~ fee $69.00 Phone for complete brochure on spring, summer and fall classes

and C. Y.A, test course for certification. (681-0221 ~ Adult Program Dept.)

Y. M. CA. EDUCATIONAL TRAVEL

This rogram offers a 22 day spring time tour t9 Soviet Russia; an eight week Russian language course beginning in Febru

nd four orientation lectures in April. Intinerary includes, Leningrad, Novgorad, Moscow, Samarkand, Khiva, Erévan, & Yalta,

Tour date — May Sth ~ 28th, Fee - $1700.00 — fee includes air fare, ground transportation, a accomodation (double Occupancy). o

_all meals in Soviet Union and tuition fees for language course an orientation.

Tour Co-ordinator — Olga Godoroja B.A.M.A. - Tel:

OF ‘call Adult ‘Program Department — 681 -022] — Ful Brochure Available .

DESCRIPTION | PHYSICAL & RECREATIONAL COURSES - . Exercise based on Martial Arts Technique— Friday Jan. 14 $22.00 - . develo sie intensity & grace of movement 7:30 — 9:00 6 weeks — Michael Duncan p.m. Feb. 25 : Unarmed’ Combat sinanes of Karate, Kung Fu & Judo Friday 71:30 Jan. 14 $22.00 or ' H fi. 'e' 6 weeks — Michael Duncan Pp. Pen 25 aah ebons courses, A Special class — will include the psycholo a and Tuesday Jan. 11 $22.00 ‘ physical aspects of victim and attic er and defensive 6:00 — 7:30 p.m. & : moves for any situation. Class limited to 20. Feb. 22 6 weeks — Instructor specialized in mnlltaty and , police training. , ; Gives poise and control — develops quick eye and Thursday ‘ Jan. 13 $26.00 reflexes, All equipment supplied. Ten weeks with 7:00 — 8:30 p.m. . Allen MeCulloch. A basic course in the fundamentals. Monday Jan. 10 _ $26.00 . 10 weeks ~ Ron Sitirop 8-9 p.m. : An ancient form of Chinese calisthenics which is Monday Jan. 10 $26.00 : 3 performed in slow motion, co-ordinating breath 7:30 — 9:30 p.m. : with movement and relaxation — 10 weeks. , . : | A basic yoga program for men and women — 10 weeks Bona Jan. 13 $26.00 ~ Harr lat Fraser Bits , . . Ine a: 0 p.m. 3 : SOCIAL RECREATIONAL & EDUCATIONAL PROGRAM . . a . ~ Principles of Astrology ~ Natal chart instruction and Thursday Jan. 13 "$26.00 ; elementary interpretations. 6 weeks - John Rutherford, 6:00~7:30p.m. — Feb. 24 | - for all those with basic chart instruction . Thursda Jan.13 $26.00 or of weeks — John Rutherford 7:30 ~ 9 p.m. Feb.24 - . —__ , $48.00 for ~ both courses A beginners course for those wanting to learn the basics Thursday Jan. 13 $22.00 of the game. If you have your own set — please bring to 7-9 p.m. ; the class. 10 weeks ( Limit — 10 people ) An informal atmosphere with excellent instruction from . Tues, Jan, 1 $26.00 the Don Picard School of Dancing. Learn she waltz, fox 8:30 p.m. single trot, jive, samba, cha-cha, etc. — 7 0 weeks, Int. Tues. Jan. 11 $42.00 -_ 7:00 p.m. acouple Save money in these days of high inflation. No previous Thursday Jan. 13 $26.00 knowledge necessary. At the end of 10 weeks you will 7:30 p.m. — 9:30 p.m. understand the o operation of your color T.V., digital clock, calculator, etc. You will know enough to successfully e huiid your own electronic projects — 10 weeks — . : Richard Gerstbofer (Electrical engineer) \ ' Beg. & Intermediates ~ Course designed to help beginners Thursday Jan. 13 $28.00 and those who wish to improve their playing skills. TS - rf 45 p.m. Fundamentals will be emphasized (bidding, defense and declarer plays, storing & point count system). 1 hr. lecture, 1% hours playing under supervision (will be opportunities for social bridge out of class) 10 weeks - Hugh Mark. | A basic practical program to develop self,awareness Beg Mon. Jan. 10 $40.00 through photography. B&W film supplied, Students “3 Pam. or must have own camera & provide own color film. Jan. 12 Two full day field trips included. Wednesday 10 weeks - Jim Hutcheson 7~9 p.m. For those with some knowledge or r Beg. ¢ course . Thursday Jan. 13 $40.00 - - ! - p.m . . oan

A Y.M.C.A. social, cultural and pe ople orientated 21 day tour to Peru, Argentina, and Brazil: Highlights include - Mache. Pechu - (lost city of the Incas), Brasilia, and Iguassa Falls, The program includes a special 8 week course in basic Spanish and orientation © lectures on the history and ethnic background of South America. A.unique opportuni to meet with Y.M.C.A. people in South Ainerica and to participate in the Y.M.C.A. World Council Meetings in Buenos Aeres. ture date — June 22, 1 9 m2 For further information, contact the World “Y" Development Office 681-0221 — loe. 2 ~ Art Perret

: “PHOTOGRAPHY Cthecrome me Printing. Each student will produce Saturday _ Feb. 19 $25.00 7 WEEKEND two 8 x 10 prints tom their own slides, All materials & Sunday & : WORKSHOP included, ~ Jim Hutcheson 9:30 a.m. to Feb. 20 : > 4:30 p.m. . DROP-IN 4 weekly eurent event ry m. Veried & Tuesday Jan. 25 Free speaker Co-ordinated by Doreen Sillery. 8:00 p.m. Free f0 to the public. | FOLK GUITAR Leern with Don Merrison. Basic reading of musicand - Tu Jan. 11 $28.00 the charding of many popular folk songs. 10 weeks. 7 — 8:30 p.m. . FOLK GUITAR A allow up course for those who have some imowledge Tuesday Jeni” $28.00 . reading music — 10 weeks. 8:30 ~ 10 p.m. ‘fiat RENTALS MAY BE ARRANGED WITH THE COMBAT KATA INSTRUCTOR FOR BOTH THE ABOVE COURSES. _ , ‘ PAINTING — Class I — Ist 6 weeks — Beginners introduction to Tuesday Jan. 11 $26.00 . Painting. ing, pen & in ink, water colours and oils. 7:30 ~ 9 p.m...” SELF DEFENSE Sketch pad on Pe Ist class. Class IT — 2nd 6 weeks — for those with someart — Tuesday Feb. 22 $26.00 beckground or Class [ . Michael Duncan (Art Director 7:30 ~9 p.m. of both Conedien 7.¥.} uses tae DEFENSE AGAINST $45. _ RAPE ~ WOMEN ONLY PUBLIC Become mote ective speaker and inoreate your self Monda} Jan. 10 $22.00 SPEAKING ence, ef practice with accent on relaxation 6=- 7:30 p.m. & gud enjoyment Some preparation required each week - _ Feb. 21 - 6 weeks Sheelagh Lawson, - : FENCING FOR CS BEGINNERS _ LANGUAGES | | ENGLISH A basic conversational course for New Canadians Monday Jan; 10 $26.00 KARATE KA - ‘10 weeks with Robert Byers 7- - 9pm. a ' | . _ FRENCH A 10 week course in Beg. French conversation. Tuestsy - Jan. $26.00 _ TALCHICHAUN a Instructor — Hugnes Dalbis - a . 6 — 7:30 p.m. Int, cless — 10 weeks 7:30 — 9 p.m. YOGA GERMAN Bring lunch and learn German you canuse the same Tues. & Thurs. Jan. U1 $26.00 ; iy ai busines or wit German frends 12-1 pm : ber es 7 some German or Bez. I class — Renate Freiberg 1=-29.m. .- NORWEGIAN — 10 weeks with Harrist Freser Saturds Jan. 15 $26.00 ap NO —Beginner 10 - 11:30 a.m. . _ ASTROLOGY BEG. -Intermediate = 11:30 -1 p.m. ASTROLOGY INT ANISH | Leam conserstionl Spent 10 weeks with Friday Jan. 14 $30.00 SF ; Alberto Bikte. Meterizis included, -B . 6 — 7:30 p.m. ~Intermediate 7:30 ~9 p.m. BACKGAMMON } — WEEKEND SELF DEVELOPMENT PROGRAMS : ADVENTURES IX A new concent for the develo of human p potenti! Saturday & Feb. 12 $75.00 et ’ ATITUDES sees fe es for learning and Sundsy & BALLROOM DANCING ; is keyed around 0 men paricbation, Feb. 13 , P eentrescion and indwilual ewarences awareness. (Detailed descrip- 9:00 8.m. & : tion avaiable) Fee includes material. Pre-registration re- to 19th fete Pte Feb 8: res ene two week _ 600 pam. ath BEGINNERS Po ends, ~ Yash Lamba) ELECTRONICS 2 . 7 ., - < CHANGING two day, participant centered seminar on the mid-life Saturday Jan. 29 - $25.00 7 CAREERS coprocch ise su ture. In small groups, members -& é& a n — om the life style & pos thy win nd planer fn00% 7an.30 couple t situa e life Went, a or = «=—-—s*wQ: 00. a.m. 3 etd taclude | i income fir 5 of BRIDGE i COMED. terns, friendships, community st :00 p.m. a | and stiiyng actly = with John Walle | “€ 4 Y. M. G.A. SKIL SCHOOL — Detaifed Brochures Available 4 ; | . i * lesso. Regular: - int. ond advanced available at Mt. Baker with transportation. i ‘SHORTSKI =. MOTE - Ski lemons - bee, lessons - Extra classes at Mt. Baker beginning Sat. Jan. 8th/77 (Not listed i in Ski Brochure) CREATIVE i SION” SSP lessons available at Mt. Seymour - ~ bus transportation — optional. BEGINNERS : i “ CRoss couNTRY | . time, beg.,int, and chikiren chesses in X-Country skiing available ~ Small class: no's, excellent qualified instructors, of SEI LESSONS: ; ; Aaisatite 30 pm, YMCA ») and three field trips (Whistler & Cypress Bowl) INTERMEDIATE : ~ SNOWSHOEING 2 lenis We Wed, Jan. 12thé I 9th on history, uses anid types of smowshoes, clothing, hyperthemia and equipment needed for PHOTOGRAPHY coe, Coe . weet $1000 “ dnctades “Y" Hiking Club Membership) Page 2 Lo =i: SPORTS ACTIVITIES cont. 7 MEN'S “A four-week course for those interested in Thu Jan. 13 $15.00. -” INTRODUCTION “trying it out". Includes one hour instruction, Berar pm _ Feb. 10 oe SAILING TO HANDBALL following, OF use of track, weight Mar. 10 , : Le _ OOM, gyms ard, : MENS nes chore with Rut ied. Tuesdays Jan. 1 $15.00. INTRODUCTION - oe 6:15 ~ 10pm , Feb. 8 . : TO SQUASH . ~ . Mar. 8 : ' : Se _escton, si Reequet provided. Tuesdays Jan. 11 $15.00 RUSSIA ON: , oO _ 6:30 — 10 pm _ Feb. 8 ; TO RACQUETBALL . | Mar, § - | : oe Doe nc 4 For those ‘eread: playing Seiush oF Reciietbell _~ >. Tues, 7:30-10 pa ‘Jan.7 $32.00 SQUASH OR . nd wishing to erelop op thelr game further Cub Fri. 6:30 — 10 pm. CQU. booking on Tuexdey and india ‘bookings Sun. 1:00 - Spm FACES OF pools. Limited enrollment. Finishes ar. 29 SOUTH AMERICA oo AQUATICS | — | Oo LEARN-TO-SWIM ss Twike/wesk forS—6 weeks Mon. & Tues. No.i-Jan.10 $21.50 ‘SIGHTS AND _, COEDE = conducted i in warm 3% fe. deep pool, 8:30 — 9:15 pm No, 2 — Feb. 14 $26.00 - SOUND OF gar mw tine , ot a ce 7 JAPAN - _ LEARN-TO-SWIM Oncelnee fi ss weeks ee . . * . a) Wed, 8:30-9:15 pm — Jen.'S or Feb. 16 $13.00 ! _. *-COEDEE - b) Thurs.7:30-8:15pm Jan. 6 or Feb. 17 . 4 oot, a ; ) Thors.8: 30-9:15¢m Jan. 6 or Feb, 17 “MEN'SNOON A scien ent meno. Fri12:15—-1:00pm — Jan.7 $13.00 ben LEARN-T0-SWIM ~meeting once weekly, oo : , _ Feb. 18 po MY" SKECLUB AVANCE an - (DOWNHILL) | . ADVANCED. . For those in between n beginners and stroke Mon. 8:00-8:30 pm Jan.10—-5 wks. $10.00 : ; Se development level condtucted in main pook ee Do Feb. 14-6 wks. $12.00 ayer, CROSS COUNT i. {OED Ts. ; sn | _ SKICLUB COED STROKE For those wishing 10 ingrove tht simi : gegen page . end learn more aquatic skills:- ee _ _ . Y maine CLUB mE a) twice weekly for S week term +. Mon/Tues.8:30-9:15 - Jan. 10. $21.50 ° ~ a b) once weekly for 5 or 6 week tem — . Mon. 7:30-8: 15 pm . Jan.10/Feb.14 $11.00/13.00 UFESAVING | festuctin aro eee : oe Feb. 145 $3000 oS | note ~ i ‘or e. oy e . ‘ ‘ 4 . MD naan apne ine pm ; FENCING CLUB -) SKIN@ SCUBA” hen our they ed ruse hour poo. a) Wednestays Jan 5, $75.00. CHESS CLUB ;CORD i. - dnetruction, plus three ocean dives towards _ "7:00-5:30 pm oo —, re certification of NAUT and National YMCA . I mo Fe Avards. We supply tanks, cirand= 2 oe b) Thu uredays ; Jan. 6 . a - - fegulétors throughout. & Frevequisite swim * a - 7:00-9:30 pm © Coo CO-ED : , test onira lerson. ee | SKI'FITNESS } - PROGRAM REGISTRATION. _ CLASSES REGIN — ‘Wek of Sunuary {0th antes otherwise listed. mo re aness n oe REGISTRATION WEEK - amin 4 Th 9:00am 0:00pm Regt pean, 7 CO-ED | Ae — oo SKI FITNESS Ill : " REGISTER BY MAIL. Complete the mail enrollment’ form. ‘Enclose cheq ue MEN'S. ; ‘ or money order for FULL FEE. FULL REFUNDS ONLY FOR CLASSES CANCELLED CONDITIONING DUE TO DUE TO INSUFFICIENT. REGISTRATION. Refunds for any other reason will - . on, _ have. F $3. 00 service charge and NO REFUNDS WILL: BE MADE AFTER THE F IRST oo : LADIES’ KEEP FIT . aa nL F - A. SLENDER GYM a ae 3. BUSINESS GIRLS a ADDRESS. —— . POSTAL CODE. _. B..BUS | ESS GIRL - COURSE(S). ae a DAY & TIME FAMILY FUN | a ; a & FITNESS fF a DAY & TIME : -PHONE:HOME 922 "PHONE: BUSINESS . Enclosed isa cheque or money esses fo (Make cheques pavable to ViM.C.AY . MEN’S JUDO

o So _ oon Mail to: > Adult Program Pept | Downtown ¥. M. c. A. 985 * Burrard Street, Vancouver. B B. Cc. V6zZ 1Y2 -

wt my

A five week sound and sight program on Japan in talk, films, slides, discussions and brief live performances (riste, ‘folk dance, Kobuki, etc.) Aspects of culture, customs and language of every day life from the Japanese bath to Japanese food, An economy

tour will be tailor made for those who would like to visit this spring. Everyone welcome to the armchair travel program offered

at the “Y" by Ron Hexemer. — fee - $10.00 — beginning Jan. 15

Saturday Group I - 10:00 a.m. to 12:30 or Group H- I 30 p.m. — 4: 00 p. mm. -

Y.M.C.A. CLUBS

Winter program outings will include day and weekend trips There will be other winter activities such as socials,

curling, 7 snowshocing and skating. Call daytime Adult Program Dept. or evenings, Doug Leslie 732-9340 or Jerry Collis-Bird - 684-865 9 .

Special Xx —Country day and weekend ou tings in the winter and varied social and recreational activities all year around, —

cy

Year round outdoor Club for self reliant individuals. Meets every Sunday morning at it the YM. C A, Exciting hike and: challenging back packs from Spring to Autumn. X-Country skiing and snowshoeing €) excursions ns arranged if sufficient

interest,— weekend trips and social events.

FOR ABOVE GROUPS - CLUB NEWSPAPERS AVAILABLE ~ CALL ADULT PROG. DEPT. 691.0221

For indoor recreation, the fencing club meets every Thursday, 8: 30 p.m. at the YMCA.

Meets Tuesdays & Fridays,-6: 30 - 10: 00 p.m.

PHYSICAL FITNESS

ro - Pgs

: Mon. & Wed. ‘

Series No.1

$15.00

Forty-five minute professional ski conditioning . to music for development of muscular endurance 6:45 ~ 7:30 pm Jan. 10 : and prevention of injuries. For those UNUSED TO DO : REGULAR VIGOROUS EXERCISE, TWO six-week Series No.2 series of 12 sessions each, . | Feb. 21. . ° ~ Asabove, but those USED TO REGULAR VIGOROUS —_ Mon. & Thurs, No. 1 —Jan. 10 $18.00 . BO EXERCISE. 7:15 — 8:00 pm No. 2 — Feb. 21 : ' Same as above. a added because of popular demand. . Mon. & Thurs. s No. 1 — Jan. 10° $18.00 . . ; 8:00 ~ 8:45 pm No. 2 — Feb. 21 For men wanting to get INTO shape! A two- o-month course, 12:30 — 1:00 pm Jan.4 & Mar.1 $67. 00 ; meeting TUES. & THURS. for one-half hour fitness and 6:00 — 6:30 pm Jan.18 & Mar.15 ‘ - instruction, Pius FULL Membership privileges daily. 12:00 — 12:2 om Feb.1& Mar.29- $107. 00 3 Includes FITNESS TESTING at start and finish. 5:30 ~— 6:00 pin ‘Feb. 15 & April 12 ° Includes swims & ‘Membership privileges i in ? . FAMIL Y FUN & FITNESS (see below) — ; ; : — three: sessions ‘weekly (36 classes) Mon-Wed-Fri. Jan. 10 $35.00 f : 10-11:30 am B. . —two sessions wee (24 elses Mon. ~ Wed. Jan. 10 $28.00 g 5:45 — 7:00 pm 8 Use 2 of 10 RACQUET COURTS, 2 Swim Pools, Rooftop Fri. 6:30 - 9 pm Jan. 7 $45.00 Track, plus 3 gymnasiums set up with Jungle Gym, and per a Trampoline. Volleyball and Basketball, with Sun. 1:00-- 5 pm Family s Professional Staff for instruction and guidance. ~ 3 mos. ¢ 7 SPORTS ACTIVITI ES. Mk An intrductor ry four-week course for those Mon. & Wed. Jan. $ : $25.00 | F * : interested in “trying it out". Includés one 7:00 — 10pm Feb. 2 . ZO hour instruction, then use of weight-room Mar. 2 _ : racquet courts, gyms and pool. q.