C6 - Sunday News, December 28, 1980

Nutrition from the heart of wheat

The following recipes from Robin Hood Mulufoods show the ver-

satility with which wheat germ can be used.

From meatloaf Lo cheesecake, it adds a dif- ferent and nutritious taste.

~ CRUNCHY COATED CHEESE BALL Cheese Ball:

1 (8 0z.) pkg. cream cheese 1 cup shredded Cheddar cheese Ve cup finely chopped celery 2 tosps. Wheat Germ 2 tbsps. finely chopped green pepper 1 tbsp. finely cnopped onion ‘4 tsp. Worcestershyjre sauce ‘a tsp. garlic salt. ¢

Crunchy Coating:

'’y cup Wheat Germ 3 tbsps. finely chopped parsley Combine all ingredients for cheese ball in bowl. Beat until smoothly blended. Cover and chill until firm. Shape into a ball. Roliina mixture of wheat germ and parsley. Serve in centre of plate surrounded with assorted crackers.

VEGETABLE ROULADE

Souffle Roulade:

'’s cup butter or marganne “2 cup all-purpose flour % tsp. salt 1% cups milk ‘a cup Wheat Germ Ys cup finely chopped parsley 5S eggs. separated % tsp. cream of tartar Filling: 2 tbsp. butter or marganne 2 medium zucchini, diced (about 2 cups! or 2 cups chopped broccol 2 cups sheed mushrooms

‘The Best Italian Food | in Vancouver’’

(you keep saying that, not me!..:)

IL CAPPUCCINO RISTORANTE ITALIANISSIMO

774 DENMAN ST., 669-0545 OPEN 5:30 p.m. Closed Monday

“2 cup chopped onion ‘2 cup grated Parmesan cheese 2 Cup lomaly sauce 2 tsp. basil Cream Sauce (below) ROULADE: Grease a 15 x 15 x t-inch jelly roll pan.

- Line -.-with.- waxed paper...

Grease again and dust lightly with flour.

Melt butter in saucepan.

Add flour, salt and milk. Sur unul smoothly blended.

large

Bring to a boil stirring Sconstantly, until mixture thickens and leaves sides of pan.

Remove from heat.

Beat in wheat germ and parsley.

Add egy yolks gradually. beating unt! smooth and glossy.

Beat egg whites and cream of tartar to suff peaks -Beat “3 into egg yolk mixture. then fold in remaining ege

whites, gently but thoroughly.

Bake at 350°F for 15 Minutes or until set.

Meanwhile prepare filling. FILLING. Melt” butter ain large frying pan. Add zucchimi, mushrooms = and onion. Saute until tender Stir in cheese. tomato sauce and basil. Mix well. *Remove = souffle roulade from oven. Loosen edges and invert immediately on greased aluminum foil. Peel off waxed paper. Spread with fillings.

Roll up. beginning at short side, using foil to help in roliny Place seam side down on serving dish. Serve hot with Cream Sauce. Cream Sauce:

Ve cup bulter of margarine 3 tbsps. flour

1} cup milk Salt and pepper to taste Melt butler in saucepan

Add flour ands stir) until smoothly blended. Gradu- aly sur in milk. Cook, stur- ring constantly, until thickened. Season to taste. Makes 4 lo 6 servings.

JUICY MEATLOAF

Ibs. ground beel 6 Cup Lomaty julce oF tomato sauce 1] cup Wheat Germ 2 cup chopped omon -> cup chopped celery 2 eggs 2 tsps. Worcestershire sauce tsps. salt “¢ isp. garlic powder Combine all ingredients for meatloaf. Mix well. Pack lightly in a S'2” x 4'2" loaf pan. Bake at 350°F hours. Makes 6 to & servings

for li.

MONSTER

RAISIN COOKIES cup all-purpose flour tsps. soda isp. salt 136 cups vats

1 cup Regular or Brown Sugar and Honey Wheat Germ cup butter of margarine cup hghtly packed brown sugar 2 exes 1 tsp. vanilla ) 2

—_ ty =

—_-

CUP raisins cup chopped nuts

Combine flour. soda and

“salt. Sur well to blend. Sarin

vats and wheal germ. Cream butter. Supar. cee

brown

and = vanilla

Where day old breads and slightly damaged

products are sold atup to

Mon. - Sat. 9:30 - 5:00

50% orf

Sunday 12:00 - 5:00

288 Pemberton Avenue, North Vancouver

ld ’

ure sg J

RESTAURANT

LICENSED PREMISES

FREE PARKING

...an authentic Italian restaurant on the North Shore Specializing in: |

Scalloppine - Scampi - Pastas Espresso & Cappuccino coffees

| We cater to Banquets & Parties |

“After a hard day relax in our unique Oyster Bar”

304 Lonsdale Ave. N. Van.

For Reservaty nS

its mi

OPEN 5 P.M.

topether thoroughly. Add flour) mixture to

creamed mixture. Mix well. Surin raisins and nuts. Spoon dough by '2 cupfuls

onto hyhily greased baking

sheet, spacing cookies 6 Inches apart and 2 inches from pan edge. Flatten

cookie into a oO inch circle

using your hands or the bollom of a floured — pic plate.

Bake at 350°F for 12 to 14 minutes or until golden brown. Cool on pans about 5 minutes, then transfer to racks and cool thoroughly.

Makes about cookies.

10 monster

TABOULEH (TOMATO-PARSLEY SALAD)

3 lomatyes, coarsely chopped 1 cup finely chopped parsley ‘> cup Wheat Germ 1 cup finely chopped onion Vcuplemon juice « cupohve oll l tbsp. horseradish f': isps. salt 1 tsp. dried crushed mint ‘a Usp. paprika Combine all mgredients Mix well and let stand for | Adjust

hour seasoning

before setving if necessary.

*

i 4 re

Cpe regpes é

4a ye.

‘ee!

* .Y Pereety. 4 SSe 4.14 y.€ ta! A ? . CHG ove

+>

« af 4.

+ .

Via ety +:

Y

ae wet a “ ween Sree amen pun od

i

~ 205 loth Si

a i)

ae qe

Serve on lettuce lined plates. Makes 4 lo 6 servings.

FALAFEL PITAS

}cup Wheat Germ, divided

2 cup pla yogurt

2 cup shredded Brick

- eRegae. .-- Le

4 cup finely chopped green pepper

s cup finely chopped almonds

2 tsp. garhe salt

«Sp. oregano

3 tbsps. butter or margarine

J pita breads. warmed and halved (o-rneh rounds!

$

letluce ™ sheed tomatoes

alphalfa sprouts

Combine *. cup wheat

perm, vogurt, cheese, green pepper. almonds and

North Shore Kitchen Centre Ltd.

DEALER FOR

PANORAMA KITCHENS

106 West 3rd St North Van, B C Phone 984-9741

‘fy all area valued customers A frends

ue wish ch PVOIS PE THES anid Press chu!

Ven ear “ Pp

Facon the management Wj staff

seasonings. Mix well

Shape mixture into 1a small patties. Coat patties in remaining ‘'« cup wheal germ ,

Meh bulter in frying pan Brown patuces 2 minutes on

aan os ee th side _ a

Place 3 patuiies ino pocket ol cach pita Top with det

tuce. tomato sitees and alphalfa sprouts with

Serve plain oor

Mustard Dressing

MUSEARD DRESSING:

Po cup plain youurl Tibsp prepared mustard lisp. tarragon leaves. erushed Pineh ot basi and pepper

Combine all Mis well

ingredients

KITCHENS VANITIES COUNTERTOPS APPLIANCES CERAMIC TILE

aif onmad three locations

CLEANERS

Since 1965

NORTH VAN 1500 Pemberton Ave 9AS 2215

Your Clothing Care Specialist WEST VAN LYNNVALIEY

1259 Hoss Ra

OHS 4944