SALON OWNER Beverly Beil (left to right) anc employees’ Marinella, Mary and Dorota made Santa's “nice” list by selling $10 angels and donated the money to the Christmas Bureau. Last year Beverly Ball Hair Design, located at 236 W. Wspianade in North Vancouver, raised $2,060 that helped support 17 children ‘ast Christmas.

2 4

Saee © AMID THE hustle and bustle of the holiday season, you probably haven’t put “stay ‘healthy” on your things-to-do list.

“It’s easy to let other things crowd out our priorities for healthy living,” said Sheila, a representative

. of the North Shore group TOPS m (Take Off Pounds Sensibly). “When ma schedule is overburdened, - it’s ms © tempting simply to skip exercise that

day; or when we face a round of hol- iday parties and dinners, it's easy to overdo it with food and treats.”

A three step plan: @ Prioritize: Choose what's really important to you. For instance, you may get invited to a dozen parties, but you needn't attend every one. Overscheduling only encourages stress.

You must place priorities on what you eat, too. Be choosy. @ Plan: This is not time to “wing it”

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f m Have a healthy holiday

when scheduling meals and exercise. Stick to routine as much as possible; it's one less thing you'll have to think about. @ Pamper: At this time of year. pampering yourself might mean the gift of an hour's solitude for a nap or a relaxing bath. Carve out time for a mini-vacation like this by negotiat- ing with your spouse or family member.

Information on TOPS is available by calling Sheila at 987-3477.

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