Fashion

: Surviving the holiday feasts

: IT BEGINS with Thanksgiv- ing, ends with New Year's Day and brings terror’ to hearts of dieters everywhere—the holiday season.

Family get-togethers, company parties and neighborhood gatherings can make sticking to. a low- calorie diet this time of year

“a veritable nightmare.

- Wait, though, before you throw your diet out the win-

dow and resign yourself to

‘an extra:.10: pounds come

January 2° consider these weight-control tips.

Relax before the party— take a rest! It will fortify your self-control. When people are nervous, tired and uptight, they feel as if they are hungry.

*Do not starve all day to indulge at night as most dieters do. If no food has been eaten, the blood sugar

‘level drops, you crave swects ~ |

and completely lose control. *Avoid foods with sauces.

Sauces are often rich in but-

ter, sugar and- flour—and calories!

¢Carry a low-cal drink as a means of refusing food. ‘‘] have something, thank you,’”"

| Mena Lee Hair

emma Bex Holiday (Sr FS Hair iG = - Fashions 3

7 1 A at

Edgemont Village

988-5821}

15 ~ Suriday, Décember 15, 1985 = Noxth' Shore News °

IT'S ABOUT TIME... STRAPS AND | BRACELETS!

At Time & Gold wa cay a large 1

- lection of original Seiko Replacement “ Bracelets. Installation and sizing is

done while you wait, al £0 extra cost.

LEATHER STRAPS ALLIGATOR -- LIZARD.

from $21 iH

GOLD PLATED BRACELETS will vary In price, depending on model.

WE ALSO CARRY PARTS TOREPAIA YOUR PRESENT SEIKO BRACELET

TIME & GOLD.

Gm 452 SEYMOUR STREET

gat al)

683-1812

“eWhen invited to a party,

X offer.to take a fresh fruit f ' anid. vegetable © tray - with low-calorie; dips. This will

* ensure ‘legal: ‘foods for you to eat and ‘will no’ doubt be ap-

ICotton Sweaters|

New arrivals in deep v-neck

imported cotton sweaters in . $ - § shaker stitch and cable. ve Lots of colours to choose a from. .

SEW PROFESSIONAL! wit FRECK AAE

a. large: apple ‘and. # lass of water. You |.[R- “Tavenous, and ©

"ll be. in’ ‘control of: '§

ee Of a hostess. puts pressure By. on you, to eat. cher. ‘specialty,

_comp iment: Not : even’ your good: ‘cooking, ‘June, can

‘ ‘tempt me off my diet. .: eo BB veey

Me *Kecp“in/mind that the J . . . ; a purpose. of.'getting together j _in North Vancouver:

. With friends: and family is to ; “

_ enjoy .one another’s _com- “pany and have a good time. ,

Designer. fashions at discount prices. Gift o— for Christmas.

SERGERS.

_ Three steps in one! Sews, trims & ove _ casts your seam all'at once.- ae

IT’S QUICK & EASY |

Three & four thread. models. Some ‘with:

.tuffling & rolled’ hemming capabllities.:

Suitable for all fabrics.

miccar 343. $599.95 .

Between Lonsdale & Chesterfield 156 West Third North Vancouver

Easy ep ese” Moncioy-Thursclay & Saturday, 40- 6: Fridays 10-8 Sundays 42-5

‘SEWING MACHINES

FLAT BEDS e OPEN ARMS e CONSOLES e PORT- ABLES e BASIC, INTERMEDIATE AND ADVANCED MODELS. QUALITY YOU CAN’ AFFORD. ° PRICES RANGE FROM $200-$800

PRICE AAR 99009649. 95

“FREE DEMONSTRATIONS /FREE GIFT WRAPPING ASLAY-A-WAY TO CHRISTMAS EVE “FREE LESSONS

“FREE TWO YEAR WARRANTY |

# FOR MORE INFORMATION CALL } . aipee’s 986-1341 enna aie

North Vancouver Ae ote EVERY Bs ae bie

PANELS atte to afar ent Ee pte AN,

Si Capilano Mall 980-6817 Open Sundays 12:00-5:00