From Page 33

**You really need to know what’s normal. Once a woman gets good at it, she can detect changes at an ear- ly stage.””

Neidhardt cites a study done in Vancouver, which

40 = Sunday, December 15, 1985 ~' North Shore News

NEED TO KNOW WHAT’S NORMAL

Women may not examine breasts properly

was reported in a 1984 edi- tion of the Canadian Medi- cal Association's journal. Women who had cancer were asked if they had done breast self-examination. While 72 per cent said they did, only 13 per cent did it

ona monthly basis. USEFUL TOOL

Neidhardt says only 10 to 20 per cent of all breast lumps turn out to be cancer. Most are cysts, fibrous tissue or other changes in the breast.

Marg Fryer, coordinator of the B.C. Cancer Research Centre's Breast Screening Survey, agrees that BSE may not always be performed correctly. Fryer says recent literature indicates that not all women are doing a pro-

per or regular BSE.

The married father of three girls and one boy, Neidhardt says girls should learn how to do a breast self-exam after the onset of menses. He sees the kit as a

useful tool for public health nurses to use in schools.

The kit has been on the market for less than a month and is marketed by Canguard Health Technology.

g ly When we say “all the trimmings” we really mean it. From stuffing to sauces, we have | what you need for festive dining. Shop this

CADET RONLODEROESOOCIO ROS PUOERSOSTRUCHSUSDEARCCOHONOSDOOODDONDOSIADUDOOCOROCSURCCREGE OSE

2 litre jar 2.i7

beeen ....,. 14 2. oz. tin 1.35

"> g % ¢ y ie . eS Oy ; — Whole or Jellied BABY DILLS OR SWEET MIXED Heinz Pickles s WOODWARD'S PITTED Medium Olives ae

CROSSE & BLACKWELL Seafood Sauce

Coes eee co _ .250 mi jar 1.17

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TIN

WOODWARD’S MEDIUM

Cheddar Cheese

Random Cuts 75° 3 4. - ’ per 100 g ] © worn

KRAFT CRACKER BARREL

Exira Old Cheese

225 g pig. Be DD

KRAFT PLAIN OR LIGHT

Philadelphia Cheese 250 g pkg. 1.55

ERE EES OIG,

Frozen ......... (nent LS:

WOODWARD'S FROZEN Brussels Sprouts

Canada Fancy voc bee tees ces 1 kg. bag 1.45

WOODWARD 'S FROZEN Smail Peas

Canada Fancy............. kg. pkg. 1.87

WOODWARD'S CHUNKY

Crabmeat .. 127 g tin 3.47

WOODWARD'S Smoked Oysters eee, cee 3% ontin LOT

GREEN GIANT

Vegetables Beans, ¢ Niblet Corn or Peas ....22 to 14 a. oz. tin 75

Automatic Drip, Filter or Regular Grind y 369 9g pkg.

COODOODSOSPSRACTODS OOD OR DOGO DAOROOERURESa0RERSE

WOODWARD'S

Mincemeat ee en 750 mi jar 2.59 WOODWARD'S

Sultana Raisins

..... .750 g pkg. 1.67

BROWNBERRY HERB OR SAGE

Stuffing Mix 227 g 1.15

inta’s

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