NORWESTERS REPORT

ilities

The Norwesters Track and Field Club) spring season begins on January 5.

BC. The twice-weekly regime of hillchmbs, circuits and

On December 15 the pavement-pounding has Club’s junior athletes produced a_ grou of completed a three month youngsters with prewy- Fall Training programme. increased endurance’ and

This preliminary phase of the year-round training schedule took place in what is normally an ‘off-season’ for track and field athletes in

aerobic capacity. By the end of the programme even the Tykes (9 and 10 year olds) could run up the steep hill on West Vancouver's 24th

a

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Street from Marine Drive to near the Upper Levels Highway. The remainder of the three kilometre run was clock ed several times during the season. The runners were encouraged to see their progress. Whole minutes dropped off their umes from one month to the next. | The second = phase of training in cary Spnng

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prepares the athlete for outdoor track and field competitions which begin in April. The complex skills necessary for success in spnnts, hurdles and jumping and throwing events will be built on a solid foundation, supenor general fitness.

An increase in coaching staff has allowed Head Coach Lila Griffith to plan

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IT MAY not-be-one - - of the pure sports, but if the ex- pressions “mean anything, sliding on an inner tube _ is

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last week during the spell of good weather throughout the lower mainland. The above photo was taken on Mount Seymour.

4 :

to track program |

separate programmes for evenings. Practices for eight different age categories. to twelve year olds are Athletes over thirteen will scheduled for Monday and have indoor practices on Wednesday afternoons.

Monday and Wednesday CONTINUED ON PAGE B3 ¥.

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