20 — Wednesday, September 21, 1994 - North Shore News

EE

Preparing for the Lions Gate Relay

Charmaine

r ; ¥ up

TRAIN WITH CHARMAINE

ON YOUR mark. It’s time to get set for the second annual Liens Gate Hospital 9-1-1 Relay, taking place this Sunday at Ambleside Park in West Vancouver.

But before you go, here are a _ few tips to help you get the most out of what will be an active, fun- filled day. Listen-to you body and set your own pace, nerease your energy with power snack; during the day. tr rganize your day with a check ist. .

Nutrition is important, so cat a good meal the night before and up to two hours before the event. Shoes and clothing should be com- fortable. Get plenty of rest the night before. Avoid dehydration. Maintain a steady intake of fluids throughout the day. Try to do a short warm-up before the event. Do not forget the ‘cool down’ afterwards.

njoy your day whether you walk, jog or run. Have fun and stay on the active track,

Charmaine Crooks is a Narth Vancouver resident and four-time Olympian. She is a co-host of the CBC-TV program Cycle! and an honorary chairperson of the 9-1-1 relay.

Participants of the Lions Gate Hospital 9-1-1 Relay will take turns walking, jogging or 1unning the scenic two kilometre Ambleside Park route.

Participants who will be driving to the event are asked to park their cars at the Park Royal Shopping Centre. Parking facilities at Ambleside wili be limited and made available to the general pub- lic.

Spectators are encouraged to cheer on the relay participants. Food, entertainment and children’s activities will be available for all.

Ni

Premium Ail Season Radial

THE LAUGHS ARE CREAP. _ SGARE THE TIRE PRICES.

| ‘Our Lowest Price

EE ON SALE Touring

Regatta

$ 95 $63

P165/80R13 PIB5/75R14 PIOS/7SR14 P215/70R14 P205/75R15

tones

$67.95 79.95 83.95

as_|

Eorn AIR MILES on oll Goodyear ties and service at prirticipating Goodyear retailers, Tite sole ands October 8, 1994.

v Rotation included ¥ installation Included

235/85R16 245/7RI6

Authorized

AIR CARE Repair Centre

NORTH VANCOUVER

All Season Radials

4

145/813 $29.95 P155/80R13

155/R13

$4.95 P105/BORI3

175/70R13 58.85 P185/75R14 VAS/70R13 58.95 PIOS/75RI4 VE5/70Rt4 60.95 P205/75R15

$99.95 108.95 129.95 129.95 139.00

880 West 15th Street

Open 7:30 a.m. - 6:00 p.m. Mon. to Fri. Sal: 7:30am.-5:00p.m. Sun. 10am. -4 p.m,

= RACE DOWN FOR

Come to Ambleside Park this Sunday, September 25th!

Join our honourary chairperson, Charmaine Crooks, recent silver medalist at the 1994 Commonwealth Games, for a day of super family fun at the 2nd Annual Lions Gate Hospital 9¢1¢1 Relay. The event kicks off at 9:11 azn arid goes on

strong until 3:30 pm! Entertainment Line-Up The beat goes on for the whole day on our main stage,

* Dixieland Jazz - Bill Buck’s Group * Caribbean Steet Drum Band - Tropical Heat

985-9121

Fun & Games for Kids!

From 10 am — 2 pm kids of all ages will firid a world of

exciting things to do, sce and create. e“Talking Hands Puppet Theatre”

* Morown R&B Band - Malpractice * North Vancouver Alumni Jazz Band

Eat, Drink & Be Merry!

There will be lots of ways to work up an appetite, and lots of way’s to satisfy your cravings on site.

* Starbucks Coffee

© PIZZA 222

* Saffron Bistro

* O-TOOZ -The Energie Bar

* Rotary Club of West Vancouver Pancake Breakfast

® Branch 60, West Vancouver Royal Canadian Legion

Beer Tent

swith hands-on puppet making . © Painters’ Alley - sponsored by MG1 Productions -

kids paint, paper and create!

* Discovery Toys Tent introduces kids to a whole new world of toys

° Face Painters

* Balloon Twisters

* Roving Clowns

*Two “Bouncy Caste” play areas

* Roving Mascots fike the A&W Rootbear, and the Canucks Prankster

» Musician Susan Trudell sings for kids

* Gers... Guido Titorto & Mike Dodd will be there from 11:30 am — 1:00 pm to sign autographs

+HE WALK .« STROL, JOG: ese

Sagh Investment

¢ INTRAWEST Seaerer rermrereser rar Manzgcment Lad,

Beankormonrea: sccas()natuaty. ACANACCORD ...--SEEEE

Special Thanks to: District of West Vancouver * City of North Vancouver « Districe of North Vancouver

Sunday Sept. 25, 1994 ® Ambleside Park « West Vancouver

For More Info Call: 984 -

pene _— LSAT ERT ee Se