seniors ee at the House to stretch and move to ac- tivities and‘exercises design- ed especially for this age | group.

Their instructor, Kris

Welk, says their enthusiasm od, | and j joy are: contagious as she immensely enjoys leading

the classes.

The class touches on a bit...

of everything with deep breathing exercises, flexibili- ty movements, stretches and | ‘specific exercises for each part of the body. Nothing is done too ‘strenuously and

participants are encouraged

to go at their own comfor-

-table pace. :

~ All interésied:’ ‘seniors are’

encouraged : to come out and

-watclra Class:and stayfortea . gue

‘afterwards or even the hot lunch following the classes. North Shore. _Neighbourhood

Houseé:at 225 East-2nd-St.-in |

N lorth: Vancouver. also. offers.

a wide variety: “of fitness °

-PERRAULT, SMYTH & COMPANY

‘Certified General Accountants

classes for various other age Bookkeeping & Accounting . Auditing

SAN yone. interested in more income Tax Consulti

information, should call 987. ulting

Management Consulting

102- 1975 Lonsdale Avenue North Vancouver, B. Cc. V7M 2K3 987-8101 « _ Nattionatty EVANCIC, PYPER, PERRAULT, BARCLAY & DILLON

Al? - Sanday News, November 22, 1981

The nicest way to say ‘Merry Christmas’ to friends and ‘relatives in Great Britain. Here are just a few_of the. .. , many;food gifts you'll find in our full colour brochureat. "|. the special overseas counter. All prices include delivery... in England, Scotland, Wales and Northern Ireland. Off:: _ shore islands are included with the exception of the © Channel Islands (Jersey, Guernsey, etc.).

ie.

‘Ss

385

Ow AM

eae

oe _ Reve, 4B

@ Canadian Cheddar and Red Delicious

@ “Greetings from Canada” Decorated Christmas Cake

These gifts are only available

A real Canadiana treat! r) Superb quality rich Fruit Cake,

A mini block (1 Ib. net) of Black through BS matured to ensure fine flavour and Diamond mature Canadian texture. Topped with layers of Cheddar with 6% lbs. (at least 20) The Best of B.C. Almond Icing and white Royal Icing

B.C. Red Delicious Apples. 2 Gifts rarely available in England.

RF110 $31.95

@ B.C. Red Delicious Apples From the heartland of the Rockies

_. . from British Columbia's Okanagan Valley... from people who want to send the finest... We only select the finest, extra large, Fancy Red Grade. Truly they impress the folks back home. Rarely available in the U.K 3 Packs available this year

Rf 101 Sampler Box. At least 10 bi les — 4% Ibs. min. $17.95 Read: Our Standard Box

20 les —-8 Ibs. min $24.95 Rf i Double Pack

40 Apples - 16 lbs. min $39.95

@ English Biscuits

An attractive lithographed tin containing a full assortment of chocolate and plain English sweet biscults. An ideal Christmas Gift RE 108 Min. net weight

Rf 116 800g net $19.95 9 Ibs: $24.95

-~ &

it is inscribed “*GREETINGS FROM CANADA\”’ and will delight the whole family. What a great way to send a Christmas Card!

Rf 131 3 Ibs. net weight $24.95

@ Ontario McIntosh Apples The favourite Apple of the Eastern Provinces. And loved by recipients too — especially in Scotland (the name?). Grown in the far North at Georgian Bay Now available in sampler and standard boxes

Rf 102 Sampler Box of 12 Mcintosh - 4 lbs min $16.95

Rf 105 Standard Box containin 20/28 Apples 7% lbs min $23.05

@ Three Fruits

Our superb Selection Box

Anjou Pears and Red Delicious Apples - both grown tn the Okanagan Valley plus juicy Navel Oranges from Israel A treat for all at Christmas

Here’s the ultimate of British Columbian luxury to prove how you care for your loved ones in the Old Country. 20 beautiful Extra Fancy Red Delicious Apples and 24 mouth-watering Anjou Pears also Extra Fancy grade. It’s a superb idea from the Okanagan Valley and it’s exclusive to Woudward’s. Min. wt. 16 Ibs.

RF 121 Min. wt. 16 Ibs. $41.95

Woodward's Special Red Delicious Apples

The Premium Apple Pack available only at Woodward's! 22 of the biggest Apples you can imagine. Extra Fancy grade and every one hand selected in the Okanagan Valley.

RF113 101% Ibs. min. net wt. $31.95

Woodward's Sockeye Salmon Woodward’s own selected Red Sockeye Salmon

Rf 128 Pack of 6-7'% 02z. tins $28.95 Rf 129 Pack of 12-7'% oz. tins $48.95

Order Early for Christmas Mid November ts recommended as an order date with the Ist of December being the last date on which Christmas

delivery can be assured. Order yours now!