ie

You will have two egg yolks left over. If you cover them with cold water and plastic they, will keep a couple of days in the fridge and

‘Barbara

“Ham ee)

“ean be added to, meatloaf, cooked .

cup “cooked. hom, chopped. mixed with . vegetable : os

Bacon — 4-6 rashers, crisp cooked

—> especially good. with’. Swiss:

‘a green‘

and

ped onion. afraid

"More i; Pt Idens.” Stuck for a qui ick. ‘meal? You'll | Don’t...be, never starve if you've gol a dozen eggs on hand. A ‘thought ‘just

crossed my mind — when will the

10

‘is delicious.

green . pepper. cuse sliced. - “chicken, or! turkey,in- ‘place of the’

ham — or, ‘alongside, Swiss cheese”

NicCreadie

Sat}

‘These are-fast 4o,make and fille: ing... Kids love, them. My. kids would cat them as fast'as 1-could. “grill them. Try coleslaw and carrot. Micks alongside. fe,

‘Cook «

boxes of eggs get reduced (oO met- ric-and the prices go up to-cover. “the cost of the new, packaging? -All this progress seems to be pulling © us backwards at afast clip.

into a sauce or a salad dressing. Ye cup margarine MY cup flour: | ,

cheese. and mushrooms (Ya cup cooked)

[ . Salami or pepperoni — ~~ diced with 1 cup milk . “mushrooms, - onions. and green L teaspoon salt a : pepper: ‘dust with a bit of

BUDGET BEATERS | ‘| SEE no: reason why: people,

with | no history “Of. heart=

: . Telated . illnesses should not

“Sure?! if your cholesterol: is over

“the .mcon “you'd. better, learn to”:

“live.on skim milk and. broccoli but “the | average person doésn’t need to “He awake at night’ fearing heavenly “tenabaton for; ‘the : :

* Hard-cooked €8E sandwiches keep. starving “students alive. Toddiers: like the. taste -and texture: of..gently, ‘scrambled eggs. Devilled eggs « are: the _cheapest .

offer.’ the; garlic bread and . you'll’

still be home-free under $5).

egeson: “sale. D

gets’a ‘dozen’,

has’ dinner for four at 256 apiece.’.. ‘Sure,’ you'll “add ‘: other things:

“Such. as cheese," bread and

: vegetables, but: eggs are.the way to”. beat 7 i

Ys Ib. grated shurp cheddar 8 ege whites re ‘4 egg yolks

“Melt the margarine ina medium.

: “saucepan. and stir in the’ flour.

“Whisk inthe milk:and salt, Cook on low-medium heat; : whisking,, ° vuntil.. thickened.” Whisk in’ the cheese until it’s melted.

‘In a'-big: bow), whip the egg whites until stiff, {n another bowl,, beat -the yolks’. until thick. and

lemon-colored. Whisk”: a> few °

‘ spoonfuls of the’ cheese sauce into ;

the’ eggs and then slowly’ pour in

-the rest, whisking.

«into the. whites, using..a rubber,

“ spatula’ — very. gently, over and into. a“ “sprayed straight-sided souffle dish

‘under: motion. Turn

and bake at 375°F, 40 minutes: ;

“7. My kids always loved this. with

“hot, ‘undiluted’ cream. of Mushroom; ‘soup as.a: sauce, It. ‘doesn’t demand’ a sauce, especially - if. you’re serving a salad with: a! - creamy dressing.” =.

: Basic Quiche Mixture: . Pastry for-a traditional, deep ” * pie plate ;

. Fillings: see below.

’ Valb, grated cheese —— use a a tonig

one such . as: sharp: ehieddar or:

“Swiss Salt and pepper to taste. Sepges - =) cup milk : Fillings: All vegetables should be partly cooked and well drained.” This is.a gréat way to use up.a va

“cup. of: leftover ‘broccoli. OF; chop- ;

ped spinac :

You’ i find our. products and service. ; : will convince: you, too.

“whole, fresh :

FAMILY PACK _ PORK CHOPS.

: “rib end or tenderloin end.

North vancouver

_.983-2020

‘Malian seasoning.

: “the quiche for the last 10 minutes.

This’ will ‘serve 6 to-8 but the lef-"- : Slowly : fold the cheese: mixture |. ‘

‘Monte _ Cristos:

Note: Fresh tomatoes ‘do not do_ well in quiche — serve. them on. the side or. slice and lay on tap of

Prepare the ‘pastry; building up . 1

‘4 tim around the edge... Sprinkle _

with filling(s) and, cheese.. Beat the milk and. eggs and‘ pour ‘over., ”

Bake for 10 minutes at ‘450°F and

reduce “the heat to” 300°F | for

. another 40 minutes.

‘Test with a silver, knite: ‘to. be- suré it's done and: then let it sit about 10 minutes. before cutting. o tovers are good re-heated or cold. Why suffer in vein! , T love quiche .for,that’ ‘midnight snack. Hint: If using ‘frozen, foil © type pastry, , it: comes boxed. in twos. Add another egg and.44 cup © more milk. Reduce: the. baking ..: time. at:300°F to :about: 25° f° minutes. Make: two. different fill- - #>°

procedure

_ing mixtures and freeze. one cook-

ed quiche.’:

Nice... start » to next Saturday

morning. ,

_ HERBS gain IMMUNITY

Rona, M.D., M.Sc.

* ham and ‘cheese sandwiches, dip- ped in beaten egg and fried crisp ee : in butter, Ltoss in a bit of chop- * Oe "See Store page 42

> True’ Spanish Omelett H Up extra potatoes tonight. ‘Tomo

Traditionally,

e ‘professional medical service . © Sclerotherapy - nonsurgical

. © Eliminate pain and discomfort, © Remove unsightly veins’): ° Used eflerively in & Europe «|

“In his landmar book; The Caricer ‘Industry (Fitzhenry” a

searcher and author Ralph. W. imuné system boosting € effects:

& Whiteside, 1993) : “Moss writes abor

and natural ‘food supplements that help’ the i immune ‘system fight ‘viral infe tions, allergies and cancer, four a

<.. stand out for § special attention: burdock root, Turkish’ “

: thubarb, sheep sorrel and slippery elm. This is because“) *:

‘they are readily available at, most. hea! sh’ food stores, : inexpensive, safe and non- toxic. They have also tradi- ‘tionally, been advo ited by many herbalists ‘and nat tural : healers as immune system’ boosters.’ «|. * Several scientific studies have demonstrated the ‘anti: ““qumor activity of burdock i in animals. The term, ' the’ ; burdock’ factor”: was coined by scientists - at ‘the ‘ oe

Kawasaki School of Medicine’in Okayama; Japan. Ines

: test tube ‘studie this “butdock: factor" was found: to”. be acti e against | HIV (the AIDS: virus). iirdock’ toot: . contains the. essencia oil, inulin — a very: ‘powerful! _: immune modula vit attaches to, the surface of white 2 * ‘cells anid makes, them work. better. Burdock foot also ‘contains benzaldehyde, 'a a substance which has signifi--

-éant anticancer. effects in humans. .. Turkish thubarb‘and sheep sorrel both’ Vrain chemicals: (alo8’ emadin,. catechin and’ ‘thein),

. which, according, : to. the: American’ Office’ of» “Technology Assessment; “have shown antitumor “ace

- tivity in some, aninial test systems? ’ Slippery elm con- "tains two othe compounds (beta-sitosterol and ‘a polysaccaride), with demonstrated antitumor activity, “!

Avone time there's ‘was an herbal combination call-:

2 ed Essiac. This tor ie was made up of. the four herbs” :

developed by ote: nurse Rene Caisse 1888-1978

"*-(Essiac spelled backwards): Media reports in the past. \ half ceay cel Essiac, for, successfully healing: |

. and Di. Charles Br sch, Rene’s one me pa met and

&

are clinically tested i improvements to the cnpel for-

“ducer and’ talk show: host,’ was given’ the sol

mula,’ ‘Elaine, a former Nancouver and. | Montreal pro ight: from Dr. Brusch for this.’ ‘improved" formiita. Nor to’ be:confused with the trademarked Essiac product, I mproved version is called Flore Essence and in'all health food stores. ; oe : Flor®Essence has‘no side, effects and can be taken |

daily (2 ounces once daily) by healthy people as ‘part :

of a comprehensive health optimizing program, In my’

practice, I have found, as many naturopaths and health :

“care practitioners have, that FloreEssence acts asa:

’ general i immune system tonic, something th: at is s very

Dr olan P Rona isa practicing medial doctor i Torom | and is the best selling author of the book, The Joy of! f Health * (Hounslow Press). :

+ Blaine Alexander will appears’

alle — Ne Charge...

6:30-8:30 p.m. “922-3325, Local 265,

Appear i in Store: .

“VITAMIN: HOUSE » 1929 Lonsdale: Ave. : North Vancouver ; 980-5545 . , ‘Saturday, January 30/93. Ee pam ec __Bueryone welcome.