Tasty meals for healthy

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“Creamy Watercress Soup

2 cups tS00 mit) low-fat mith bese (12 of. ar 350 mts

evaporated shiny mith

i potata, peeled or diced

Ld onion, chepped .

"2 php. or cubes of fow-sadium — chicken bouitlen

«3 bunches watercress (456 y) - Sal and pepper to taste

“Combine low-fat asd Sevaporated : milk. pomie. onion and. bouillon in large soup por. Sumamer. user medium les Co dbenty spasally cavered. “andl porate is Wbtander, about 40 minutes, siinring « ° oa Ofer Meanwhile, russes water= eres. Remove leaves and, tender disturding large stems. When . potatos is tender, remove from feat, add watercress, cover gind ler stand mines, Surain, reserving liquid. Transter solids. 10 blender.or food processor: whir Sunub smooth. Retada: liquid and /puree to soup pat. Sur aver medi- 4am hear until hot. Season; with wand) white ( pepper. Serves 4.06. % ‘Nutritional: analysis, per servins: “Calories 187, Protein: 1$e., Fut,

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Ginn es » Kidney beans, drained ZV pita breads. bulved: Ly cup (128 mL) grated jack cheese 2 cups (500.mL) shredded iceberg

lettuce © we Prepare Mexican Dressing. and refriperate | until: serving "times, Combine. sahmoms fed. opep- oper cacratvomaty cand | kidaey beans with Meajcatr’. Dressing. i

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