BASKETBALL... West Vancouver alumni Heather Osberg scored 17 points to help pace the B.C. U- 19 Women’s Team to a 64-61 over the Quebec Junior Team at the Junior Nationals . in Brandon, Manitoba.

SOCCER. REFEREE - CLINIC... The B.C.

Soccer Association is holding a Class 3

Referce’s Clinic Sept.

20-22 at

College in

Westminster. The program = is

Douglas New

open to both men and |

women, with a mini- .: mum age of 16. Cost of > the

clinic is

material).

Call 299-6401 for ©

details,

* -WINDSUREING...

The cream of the

North American wind- «. surfing crop will bein |, . Squamish this weekend “. as the Ocean Spray ': Cian asdvi an: Windsurfing Championships’ blows into B.C. forthe first

FAL “event features'a variety ©

‘time ‘in Six years, 2, The’ Aug.

of. events, . including : course slalom and com- bined slalom. -

“o (ineludirg all. training .

Variety isn’t just the spice of life

ONLY you can make your training for the Lions Gate Hospital 9- 1-1 Relay an exciting venture, Variety will prevent you from quit- ting.

This may include scenic

- runs, mountain runs, hill

running, running with your favorite music and a Walkman, Whatever excites you should be an integral part of your workout.

Another approach is to pick a precise distance and try to do it ata faster pace than the previous one. This approach should only be considered once you have reached a certain level of fit- ness.

Once this informal approach has been mastered, intervals can be introduced. For example you may

‘choose to do 400 metres

(once around the track) fol- lowed by 800 metres recov- ery (twice around the track) and repeat four times. These

. should only be performed

once a week until you are about six weeks away from the event and you may chen, increase them to twice a week.

The excitement that you

_ will create by training at dif-

ferent speeds and grade will only make your training ses- sions more efficient and exciting and will also increase your anaerobic threshold (when you start .

~A-HOME

UILO-A-HOME

: Actual view from your balcony ‘Tel: 1-BBB-Win-A-Lot Local: 244-3501

ACCORDING to Denis

Gagnon (above), variety is the key to training for the 9-1-1 Relay.

getting out of breath).

The goal is to increase your cardiovascular capacity so you can enjoy the bene- fits of running at a steady state (when your oxygen supplies meets your oxygen demands). Consistency is of the essence and based on three times per week you will achieve results you may of never thought possible,

Denis Gagnon is founder and president of Le. Spa de Montagne, a European-style designer spa opening in 1997 tn Whistler, B.C. Denis holds a BSc. and an American Council on Exercises Gold cer- tification.

The

takes place Sunday, Sept.’ 2 at Ambleside Park in Wea Vancouver. To become part of this fun-filled event, call the relay hotline at 984-3782.

W SHINO: 92:

waaay NYODNAY

4th. Annual Lions. Gate Hospital 9-1-1 Relay

National champions

FOUR North Shore soccer players and two coaches were members of the B.C. J-17 giris’ all-star team that recently won the national. championships. They are (left to right): Doug O'Neill (manager), Sian Bagshawe, Jessica. O'Neill, . Francis Habibh (asst. coach), Cisra McCormack and Rosalyn Hicks.

NORTH Shore athletes played a major role in

Canada’s record-setting success at the Summer

Olympic Games... Three of the 11 local athletes that com

~ed in Adanta returned home with silver me als,

helping push Canada’s medal count to its high- est from any non-boycotted Olympic Games (22 — three gold, 11 silver, 8 bronze).

Alison Sydor finished second in the first- ever Olympic’ mountain. bike event, while

YOU KNOW YOUR CHILD:

‘IS SMART

WANTS TO SUCCEED WANTS TO BE HAPPY WANTS TO LEARN AND

‘rower Jessica Moriroe and § sync snized

swimmer Janice Bremner ‘won’. teami- silver medals, Ali three are from North Vancouve

In addition, Lions Bay kayaker M: Langford finished in. the top. ten women’s C-l° event’ (8th), while Vancouver’s Lesley Tomlinson. fought: back from a crash and a flat tire to finish 13th in the wi omen 5 mountain bike cross-country race:

. _ Andrew McCredie

YOU WANT WHAT IS BEST FOR YOUR CHILD. The Answer could be Fraser Academy.

: ‘LOTTERY .- Fax: 583-7044

Tickets at &100 each (one hundred dollars) or Tickets at 3 tickets for $250

(two hundred fifty dollars) Official ticket will be mailed within 14 days, Please print clearly:

Structured Activities to organize themselves Use of Daily Planners Consistent Daily Schedule Firm Support Structure * Dress Code * Multi-sensory staff techniques in all courses ® Asmiail staff-student ratio (personalized approach) f

Name Address City, Ted: - Prov. Postal Code Check one - QVisa OM/C OCheque « Credit card number ___ : Expiry date/month Signature

Mail or fax your entry form to: Surrey Hospice Society 06-13646 944A Ave., Surrey, B.C, VAY INI

Fax - (604) 583-7044 Lottery license #803842

0 MOM * 32134 aNyyo

Follows BC Curriculum ° Daily one on one tutoring * Individual learning Strategies and Education Plans © Extra attention and practice in basic skills of academic courses : * Enriched Computer Studies. Art Music, Home Economics and Technology Programs.

THE ACTIVITIES: : © Outdoor Education “Adventures” : _© Competitive Teams in Physical Education (Hockey, Track, Golf, Tennis, elc,)

THE FUTURE:

=’ Success in achieving their Academic, Social and Physical Goals. . Approximately 90% of graduates go on to post-secondary education,

“Your child’s success is our Success”

. Cail Roula Wright (Admissions Director) today for an appointment @ (604).736-5575 _ Applications are now being accepted for September 1996.

Year

Nal NU aNO 28 20

‘ ODDS 10 4 WIN ARE JINI0

rn