ionists: have tried unsuccess- fully to get. people. to -eat | whole . wheat ‘bread,’’. says ~ Ioan Fielden, Rakery Council -

wewen yf

of f Canada nutrition consul

tant.

While - ‘white ~ bread tiched with B ne iron is good foi widely 3 archas ed eweAg- mutrition.

authorities are clair ming that whole wheat bread is even better: Whether a- person prefers white «or whole

wheat, there are only about

‘eungtes

60 calories in a 28 ‘gram (Wl we ‘brown sugar

02.) slice.

‘Today, more and ‘more. people are buying whole wheat. bread. The reason could be because of the trend . today to get back to earthy,

natural foods, Contributing too is the: fact ‘that many more people are travelling to Europe.on holiday and while

over there are acquiring a .

taste for the darker bread.

“This is great because whole wheat bread is an excellent source of nutrition and is good alone or when |

accompanied | -by. | other ‘breads. Enriched white

bread and whole wheat bread complement each other in both taste and colour. HAM SALAD SANDWICHES, CINNAMON ROLL-UPS and

_ ORANGE FOLD-OVERS, for |

example, make an attractive and nutritious display.” says Joan Fielden.

ENCORE

-BOUTIOUE LADIES * TEENS GAIL DRENS ,

Guality Fashlons

7 t

KI Miacount pric os |

2445 MARINE DR. Win Vancouver

Oe RIOD) , 922: ate eOe 0.

“For ‘many ‘years. nutrit- a

u em

HAM SALAD | " SANDWICHES Serves 6.

iced cooked ham

inely diced ealary or wwe wel

"grated | onion > mayonnaise . Sp. prepared. mustard

as slices wheie wheat. bread

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Bk Biend. haw, celery, onion, "mayonnaise | and mustard - together. Spread on six § ces of breag and top with oth Slice. | . “CINNAMON ROLL-UPS-

- Serves8 |

4 tbsp butter or margarine

8 slices white bread — itsp. cinnamon Blend butter or margarine, |

"brown sugar and cinnamon — in a bowl.-Trim crusts from | ‘bread slices and spread with | . butter mixture. Roll up the. ‘bread, butter . side in, and. place ona cookie sheet. Brush with melted butter and — bake in a 425° F oven for 10. minutes or until, toasted.

ORANGE FOLD-OVERS a Serves 4-6

14 oz pkg cream. cheese ‘4 c orange marmalade 10 slices white bread

_ Mix ‘cream cheese and marmalade in a bowl. Spread on 10 slices of bread and fold diagonally,.. sealing . the edges. Place on a cookie sheet, brush with cream and sprinkle with coconut and sugar. Bake at 400°F for 10 minutes or until toasted.

= ” cup water -

“or. until

_ Ministry of Health: Q: What tg the best way to

1% ‘cups ‘cooked ¢ rice: S oe |

“1 egg, slightly beaten: - .

2 tablespoons chopped ‘parsiey .

2 pounds. flank steak % cup corn oil: 4 cups beef bouillon ot teaspoon dried ‘oregano cleaves.

‘trimmed. and cut - 4 pound mushrooms, Sliced. -

~ Canada_ corn a starch.

‘Stir ir together ‘Tice;

Roll: Up. . and - tie. ‘securely - with:

sides. : “Add - bouiiion- ‘and

oregano. ‘Cover; bring to ae ‘boil. Reduce heat; simmer 1. ~ hour and 15. minutes... Add.

-beans .

warm. Stir. together corn. © starch and. water. until.

smooth. Stir into pan juices

in dutch oven. Bring to boil —

over medium. heat, stirring

_ constantly; ‘boil 1 minute.

Serve gravy with _ Steak.

. BUTCHER. LTD... 1254 Lynn oe "Valley Rd., North: Vancouver

a ‘winner. Send - your. favorite , fecipe to. the ‘North | ‘Shore sae News. Recipe. “#202 = 1139. ‘Lonsdale. ‘Ave., : North ‘Vancouver,, a c. V7™M 2H4.: = .

* 3 tablespoons Benson's s or t: S ‘HAWAMAN STEAK CUBES

egg ‘and -

“a tsp. ‘pepper [ rar Ye tsp. ginger “string. In 1

S-quart dutch oven heat:corn. 1

oil over medium jheat. Add -

‘steak; brown well: on ‘all: . Yay cup vinegar 7 -

‘and. mushrooms; ‘continue. ‘cooking 20 minutes. 3 vegetables. are... tender. Remove ‘steak and_

3 3. vegetables to platter; keep 1... tbsp..soy sauce . 3 V,

i Elena Williams. of North Van. .. oo with her recipe for, ““Hawaii- : an . Steak : : Williams wins a: ‘voucher: for *

-Cubes”’ vis.

$10.00 worth: of meat’ ‘of her . choice: “from: the: TOWN >

You. could. be. “our | ‘next.

‘Coatest,

bs: round steak” “cup. vegetable: ‘oil

.2” cloves. garlic, cut fine parsley. Spread tice mixture “1. tsp. ‘salt over-steak to within Linch of:

edge. ° .

Ww

-. ean Chicken consomme = (55 oz.) | ‘can Pineapple

chunks © , cups ceiery. chunks. 1. ; cup green Pepper, cut in 2 chunks .. 3- med. onions. chunks .

cut ‘into.

med. tomatoes, cut i into® wedges . . tbsp. ‘brown: sugar

_ tbsp. cornstarch - : 2. cup water . “Cut. meat into im”. chunks

Heat oil in heavy. skillet; add.

-meat,. brown. well.. Drain. oil

. from pan. Add: syrup ‘ftom.

i nineannle..

ars ginger.

salt.» * gat, a

Natrition Division of the BC.

r

_ Store eggs?

At ‘Eggs. are. best ‘stored. by.

refrigerating. - immediately

after purchase, broad side up .

“and away from odors. Gener-

‘ally they can be kept fresh for |

about. {0 days, .after which

the white begins to thin'and. . _ the yolk membrane weakens.

which call for green pee

Q: 1 have many.

Are ‘they very high in . nutrients? oe

A: Green peppers are an

especially good source of .

Vitamin C. One medium raw pepper yiclds. about 94 mg. of this vitamin, or over three

times the adult: daily require-.. mB. eciaoni

ment of —

Canada's moet popula fay operated

floating restaurant.

| ‘Our world renowned buffet has over 54

_ varieties of exciting seafood dishes. Come and —

enjoy a delightful evening.of dining aboard The “Seven Seas” Floating Seafood 7

~ Restaurant

While on board ship, enjoy a relaxing | moment vin our new San Pan Lounge. |

.

Enjoy Seafood at Its Best.

leeweee

“destroys so some é of the Vitami -C, but even a‘ cooked whole

pepper is an excellent source | of Vitamin C at 70mg. Green peppers are also very low in calories. (15 - ' pepper).. and therefore are an excellent choice for weight ‘watchers at meals. or as. a snack... Bob

Q: Can a sx month old baby have cranberry juice

the popular cranberry, cock...’ tail which is sold in most ‘food © stores is.

and added vitamin C. Pure, unsweetened cranberry juice _ is not widely ‘available. In order to avoid feeding your

_, baby unnecessary sugar a

better choice would be an

‘unsweetened citrus juice or §

vitaminized apple juice.

On behalf of my family & statt I would lie te weloome you aboard:

®@ e/a/eree e/eee QR.

‘pepper... chicken | 4

‘calories per

Be “MS. ‘ELENA WILLIAMS | -consomme, ‘half of .vineg:

- Cover. Simmer 1'/:hrs or til oe pail is’ tender.”

fan

~ Give he

pearl, Jenaary 25, 5 1978-1 Nerih Shore News: :

“As ‘Cranberry. juice . can be. {os given ‘to babies. However, |

a mixture of . cranberry j juice, water, sugar

| Fighters | Amon.

baked bread,

galad bar

salad bar

nights & wook!

| Black ‘Sheep | Inflation

PEPPER STEAK SAUL EE | Sauteed tender chunks of filet & steak, with .

tomatoes, mushrooms, onions, & cree peppers. _Ancludes bread & ‘salad bar.

| rues. ‘brocHetTe oF SEEr . ; Tender chunks of filet & steak with green. | - peppers, onions and tumato wedges over . a bed of savory rice, with a loaf.of fresh

\ ae +

and a trip to our well

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“Served with buttered ogg noodles, a loaf

of fresh baked. ‘bread, and. a trip to. our |

And don't forget our Early | Bird Spociale are still available /

wwthe Black Sheep geodtines Mon. - Fei. 5p.m. - é6p.m.

join us ‘round the tables in our gothic modieval setting. a Qreat

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121 E. 12th , N. Van

in the old church near woe

ae!

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THURS. CHARBROILED BONELESS Lom PORK cHopsss.75— oO Served with buttered-egg noodles, a loaf of fresh baked bread, and a trip to our

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