yo8! 18 — Wednesday, March 28, 1990 - North Shore News

" More circuit training offered

a CIRCUIT TRAINING is popular at recCentre Lonsdale.

Programmer Elizabeth MacGregor said the centre has ‘people lined up to get into the class. More classes will be offered evenings and weekends in the near future to keep up with the de- mand.”’

Currently the program is offered Mondays, Tuesdays and Thursdays from 9:15 to 10:15 a.m.

Instructors Holly Turner and Cindy Grant are excited about the popularity of the program. ‘‘it’s great to see people in the weight room working out this way,’’ says ; Turner, “‘and in fact, in a recent

oe study on weight loss from Emory

University, dieters who add circuit

training to their fitness program

lose a significantly greater propor-

tion of fat than those that rely just

on aerobic exercises. So not only is

: this program a great way to lose

>. . weight, it helps you gain some strength and tone your muscles."’

Circuit training is open for both men and women. ‘*You need no experience on weights to join in the program,” says Grant, ‘‘as you will be guided on what to do when you come in. If you haven’t tried a circuit training class, we would love to see you here at Lonsdale.’’

For more information on the 7 circuit training classes call recCen- t tre Lonsdale at 988-6166.

Plan finances

CONFUSED IN the world of per- sonal finances?

Eagle Harbour Centre, located § at 5575 Marine Dr. in West Van- couver, may have the answer — a financial planning seminar.

- | The purpose of the seminar, be- ‘ , ing held on Wednesday, April 4 fe from 7:30 to 9 p.m., is to enable . . participants to review financial ryth ‘ problems and determine which op- § Almost eve 4 in the store. tions are most practical and sensi- ble to meet their specific financial

situations. fF Our Senior Citizen Day is a great Also included will be a discus- way for you to buy all the things

sion of RRSP. investment i saving tips. : = The semner mit be conavcea | YOU Want for yourself or your by financial planner Dianne § Qrandchildren. Since some of ' ors indi . | Ltd. Costisss. | YOu look younger than you Yd tne vcenre at Sein Pe, fate, just bring proof of age ey registration is required at least 48 Ff (Senior Citizen's card, birth Me. sminar. gs . , : aa ours pron tg ine se certificate, driver's license,

s etc.)

Thursday, March 29th — Shop the day away!

Free Tea or Coffee for s, Seniors at ; ‘ * Sears Capilano Mall Store. \ Poe GIFT SHOP ON THE ue CAPILANO RESERVE ; | . . oe FOR EXCITING Discount does not apply to catalogue items or our

LOCALLY MADE

INDIAN CRAFTS | already low priced advertised items.

© Handcarved yellow cedar po totem poles a ° Sterling silver and gold : NOT INCLUDED ARE; cosmetics, fragrances, major appliances & microwaves, office equipment. photography and 7 jewellery : photographic supplies, custom-made drapes, stereos, TVs, videos, installation and installed home improvements, licenced concessions, paperback books, Sears Travel, Portrait Studio, Ticket Sales, Scotchguard™ , watch repair and gift certificates.

* Cowichan sweaters © Moccasins

* Limited edition prints ; 270 wens || ONE DAY ONLY

North Vancouver

"ine SEARS

Lorated one block off Manne Drive and 7 CAPILANO MALL 985- Y y 2A . McGuire St, behind the Plaza Towers a your money’s worth... and more Free Parking