0, January 7, 197 - Sunday Ne

find it ‘is more expensive. She said.that she ‘would-give it-up-if there is_ any proof that commercial | chemicals are not harmful.

Is there?

ANSWER: All food is. organic and needs. certain nutrients or chemicals *: in order to. grow. As ‘the science of food technology ‘expands, it tends-to use the chemical names of sub- stances rather than the niore. familiar names. These chemical names on packages ‘may frighten people more

* you ‘have one , of the”

. finest wen restaurants in town;.

).. - > and your food is unique for , flavour and made the old Italian.

- :way:.People Don't Know What

“> They're Missing! - o~

He Was Talking, About

IL w CAPPUCCINO

‘The [feet | tralian Restaurant That [Fully|:

Guara intees-You Will Be Satisfied.

Salmon — roccoli pie

Warm up cold winter days witha slice of. salmon broc-

Spread broccoli in pastry- lined pan. Pour salmon

coli pie, served bubbling hot and delicious.

2 cans (7% « oz. each) B. Cc. Salmon Y% cup butter or margarine ‘A cup flour - / isp. thyme | Salt and pepper to taste 2 cups liquid (salmon juice plus miik) 1 cup grated Cheddar cheese ,

1% cups lightly steamed, a chopped broccoli

Drain salmon well, reserv- ing juice to add to milk to make liquid measure. Melt butter; blend in flour and seasonings. Cook until bub- bly. Add liquid’gradually and cook until thick and smooth, Slirring constantly. Add cheese and stir until melted. Add mushrooms, parsley and salmon, breaking | salmon into chunks and including well-mashed bones,

Line a 9-inch pie pan with half of the cheese pastry.

Food for thought:

Everyone on the North Shore could be reading . your menu by 10 o'clock Sunday morning. if it had been on this page.

May we take your order now?

Call display advertising 980-0511

mixture over. Roll out remaining pastry and place cver salmon mixture. Double edge of pastry over and flute to close pie. Make a good-sized cut in top to allow steam to escape. Bake at 425° F for 20-25 minutes until pastry is browned and filling is bubbly.

- Cheese pastry

2 cups sifted | all-purpose flour 1 tsp. salt * cup lard % cup grated Cheddar cheese “% cup ice water

Sift flour and salt together. Add lard and cut in coarsely. Stir in grated cheese. Sprinkle with water, a tablespoonful at a_ time, mixing lightly until flour is completely moistened. Ga- ther into a ball and press together firmly. Divide in .two and shape each half into a round. Roll out 1/8 inch thick and use as directed in recipe above. .

Dinners from *6."5 Lunches from *2.°°

_ terrific. ‘recipes for B.C.

Fish from the Pacific is And more free canned salmon and other Pacific fish are available by writing:

Terrific Pacific Fish,

P.O. Box 1500

Postal Station A Vancouver, B.C. V6C 2P7

Tuna pinwheels

TASTY TUNA | CRESCENT PINWHEELS

6% oz. can tuna, drained and flaked

1 cup (4 0z.) shredded cheddar cheese

2 tablespoons finely chopped onion _._.

2 tablespoons pickle . telish

2 tablespoons mayon- naise or salad dressing

8 oz. can refrigerated crescents

2 tablespoons butter or margarine, melted

% ta 1/3 cup crushed seasoned croutons or potato chips

Discover

“The Black Sheep!” |

in North Vancouver

Early Bird Discount?!

10% OFF ALL FOOD ITEMS UNTIL 6.30 P.M. 7 NIGHTS A WEEK.

Early Week Specials Dinner for 2-*11.” Monday to Thursday

121 E. 12th, N. Van

Nr. Lonsdale Ave

984-9595

- controversial.

_ Starting at

seven nights a week

Monday thru Friday

*_774 Denman St. (near Robson)

than-necessary.

669- 0545

It.is still-wise to be aware of unnecessary additives in, our foods. Some additives have been necessary to help us maintain.a consistent food supply throughout the year in a country which does not have a year-round growing season. Additives used solely for cosmetic-or-appearance purposes are-~ the most Most = un- necessary additives may be -avoided by buying plain ‘unprocessed foods in the supermarket’ and by avoiding

“quick”, instant or other types of convenience foods.

Produced by the Nutrition Division of the B.C. Ministry of Health.

a

Preheat oven to 375°F/ 190°C. Blend first five in- gredients. Separate dough in- to four rectangles; firmly press perforations to seal. Spread about % cup tuna mixture on each rectangle. shorter side, roll up; seal seam. —

J & ay wee ASIN a hel axy

NO UE CA

Cut each roll into six slices. Brush each slice gen- erously with melted butter, roll .in or sprinkle with crumbs. Place crumb-side up on ungreased cookie sheet.

Bake 12 to 15 minutes until golden brown. Serve warm. Refrigerate any left- overs. ~

ataabwe ~* *SBVuqae- ay

“>

p.m at all Bay Buffets

3 course dinner served. with soya sauce, sesame seeds, and a fortune cookie,

2.95

Come enjoy the feast! . There are nine delicious Chinese dishes to choose from, and the prices will save you a fortune, cookie!

TD Cae “ leas wou * on

the Bay Food Services

‘Hudsons Bay Company