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os . ; . a seaside fiddlin SQUID Jiggers Tom Neville (left) and Victor Smith play for the crowd during North Shore Heritage Weekend

put on by West Vancouver Museum and Archives. The duo kept the crowd pumped using a variety of instru- ments including the violin, flute and mandolin.

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Focus on self-help. for women <

By Deana Lancaster Contributing Writer NOW that the kids are back in school, many moms may find they want to take care of themselves for a change.

For, them, and for other women on the North Shore, a mid-month class teaching them how to care for their spiritual side may be just the thing.

As part of its monthly Woinen’s Wednesday work- shop, series, the North Shore Women’s Centre is present- ing a workshop on “creating your own healing rituals” with Nancy Ford,

The aim of the workshop is to learn how to create and perform your own rituals for

growth, healing, ‘change, empowerment, and spiritual- ity.

Participants will» be encouraged to use their imagination and creativin.

Ford is a certified coun- sellor and has preseated numerous workshops through her association with Chesterfield House and North Shore Neighbourhood House. She ‘will Jead and facilitate the discussion to be held on. Wednesday, Oct. 16 at 7:30 p.m. at 3093 Lonsdale Ave. in North Vancouver.

Admission is $3 for non- members and free for mem- bers.

It’s also free for those who can’t afford it.

For more information about the workshop, to: reg- ister, or to learn about’ the’ centre, call 984-6009. ‘

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