that perennial favorite: f Stroganoff. moderately-priced. id “steak a imeal't to. remember

1 onion, faety chapped” - a J” Ib. mushrooms, sliced -.

1 tbsp. tomato paste or: A tomato, ‘peeled, sliced:

1 tbsp. ‘flour: Y, cup Sherry or bouillon . _ salt & pepper ~ 1 pint. sour cream_

Cut round steak into strips

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and add. onions and ‘mush- “rooms.: Saute until onion is: ~- soft; mix with meat. Stir. in "tomato paste. Sprinkle flour

over all-and blend :well: Add

.. Sherry .and stir until a. gravy: is formed: - | ee and cook until. meat, is _tender. Blend in sour, cream; - heat: ‘but. do not boil. Serve

Season: to ‘taste.

“over noodles. Makes.

servings. SUGGESTED MENU AND

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-Borscht [bottled] _. Beef Stroganoff’ - _ Buttered Parsley Noodles, Green Salad with:

'/, inch wide and 1 inch: long.

By ANITA WONG = - Recent studies show that for. a healthier. diet, we. should. cut down on’ red meats. and — animal: fats, and eat more chicken, fish, vegetables and fruit. Except for the. notori- ous: nine-course ‘dinners, .a Chinese meal generally con- “sists. of .rice,. green . vege- | tables. quickly. cooked (with. . or’. without. a little . meat), some _ pork, - ‘chicken’ . or, séafood, a light soup of some’ Sort, and fresh fruit” for

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dessert. po

You may. have ‘noticed that |

there. are © fewer’ obese” "Chinese and may have heard. ., that their: incidence of heart’ disease ‘and ‘other over- weight related diseases is _ lower. ne

As for cost, any ‘shopper — ‘knows: that. the most. expen: sive item on the shopping list is going, to be: the ‘meat... ' Simple ‘arithmetic will: cal” you. ‘that by cutting the: meat - intake’ by, half, the: food bill. can ‘be’ drastically, reduced.

Your family, ‘however; ‘may not appreciate being. served. half a pork chop and, four... vegetables; but if: these .are

tint "

”

fragrantly,

custom of eating communal plate: is ‘not only more’

+

all, thinly: sliced, “seasoned | : at

stir-fried ‘and served over hot rice, they might. change their minds.

~ Cooking food quickly saves energy too, and the Chinese . ‘from a

“sociable, ' but - le wasteful, because. no one. takes. more. than. he can eat. | Extra guests are’. quickly accommodated by | adding —

another ‘pair of chopsticks .

and another ingredient to av

'

$240."

“Buttered Noodies ‘5; 45 “Heat Borscht §:50 Mix “Yogurt © Dres- sing: £ add to. Salad” ; 6:00 Bon. :

less. —

.

Yogurt Dressing | ; Charlotte Russe — i

Early j in the ‘day or the s day - before’ make and. chill Char- lotte Rusee.

4: 00 pm Prepare. Beef * a »Strogar off. :

- Salad: Chill. a ’ Prepare Parsley _

dishes in :a° Chinese -cook’s. menu that can be prepared at, a moment’ 's notice. 4

Anita’ ‘Wong. will ‘be tench.

ing two . Chinese ~. cooking “courses -at ‘Carson’ Graton “School, ‘North a ‘Vancouver, - _ beginning | September: "92... To. ‘register: veal North - “Shore” Night _ Sohoalas * 985-8741, or do. go on the. "evening of the, course.) oe

7 pam, - , -2 a.m. | “Vancouver's Newest |

Voucher for: $10. 00° worth ‘of “meat of her: choice. from the

. TOWN. ‘BUTCHER LTD.,

» Vancouver, B. C. te

“winner. Send your: favorite | Ts Bo

“contest, -Ave., North Vancouver, V7M

. 2 tbspns. fat.

‘dish—and_ ‘there: are. many. :

y cup milk ©: | tsp. paprika

Brown veal chops i in hot fat in deep. frying pan; season with salt, pepper, thyme and - -Marjoram. Mix. sour ‘cream -and_ milk and. pour over = §

1254 Lynn V “ Ne yan alley Rd. ‘North | “chops. Sprinkle. with paprika.

Cover,- closely -and~> cook — You ‘could. be - -our next “slowly, 18 to 20 minutes each |

~-fecipe along with your name | and telephone number to the

_ Nerth Shore News. recipe #202-1139 ‘Lonsdale |

Yield: 5 to 6 servings.

VEAL PAPRIKA

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Ibs. veal shoulder chops, oz) ‘inch thick’ | . -

Salt & pepper | ‘% tsp. ‘thyme - ” tsp. ‘marjoram

it’s worth — the change

“Pub. te $a. junetre menu ‘that features steak . ‘and. kidney pie, baron ‘of beef,-or-baked ham served:in the: fiteplace-warmed and” cozy: ‘atmosphere: of. our. downstairs: pub. oe

_ Drop.in for. lunch one day - there are some extras on the: menu, including | ‘a daily Special. - ; :

7 Roast Rib- of Beet. ‘Roast Lamb.

926-551 1 922-2828

Summer meals are. - quick. and easy with” our, “delicious European-style cold meats, sausages and cheeses. Tey our’. home-made salads.::too. And don't forget. our “marvellous | breads. cakes and imported sweots.

“Our world ‘renowned buffet has ¢ over 54. | “varieties of exciting seafoad ‘dishes. ‘Come and:

“enjoy a delightful evening of dining pears | ~The “Seven Seas" Floating Seafood So,

' Restaurant. : 7 | rd . While.on board ship, enjoy a relaxing moment : itvour new San’ Pan Lounge. CO a .

ly : Foot of Lonadale Ave. . my . 7 . ’ North Vancouver. soa a

a : : (Reservations Phone: _ - | . ce ‘Y 987-3344 or 987-0318 | ity < a n 4:00 p.m, to: Mid- -night. ‘~

ae oe | Closed Mondays. | :

cia © Searcion nes

Samer : on behalf of my family & staff” \ "Enjoy Seafood at its Best. ey I would tke to welcome you soars

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