18 - Sunday, November 17, 1985 ~ North Shore News Don't skimp on IN THE good old days people admired fat, round,. jolly individuals. . Today, those same jovial people must take on a new role atka TRIAL, a theatrical adapta- tion of Franz Kafka’s famous novel, The Trial is the second offering in ‘Tamahnous Theatre’s 85/86 season. Unlike the original, this contemporary version is written’ from a woman’s perspective. Adapted by and a new shape. Today it’s both fashionable and sensible to be slim. ; It's easy to eat sensibly every day. ay vie ans perspecti Toronto playwright, Sally Clark, Trial focuses on the sudden arrest of Judith K., an innocent bank executive. Accused of an. unknown -erime, Judith unwillingly ventures on a dream-like and surrealistic voyage through the multilayered bureaucracy of a suspicious: and bizarre Begin every day with a good breakfast! Nutritionists and doctors know that it's dangerous to skip or skimp on breakfast, even if you think legal system. Although Clark’s writing bears a com- ic edge and sardonic wit, she successfully. creates a mood of terrifying mystery as Judith K. helplessty en- counters grotesque charac- ters and ‘situations in her desperate search for justice. Trial opens at the Van- Portrait Special ' Award Winning Photography by David Choo | One 8xlO Offer expires Nov. 30, 1985 ‘§ Portrait Studio Pork Royal North Many. Many . - great gift : Ideas at LOOKING FOR A PERFECT GIFT? “It's Christmas Time, the perfect time for a gift of time, the Traditional Carriage Clock With almond or “gold face ‘ ON SALE AT 926- 2036 South Park Roya! mportant fT it's a good way to reduce. All too often the important first meal of the day no longer . qualifies as one of the old- fashioned ‘‘three square ed tro VE couver East Cultural Centre, 1895 Venables, Nov. 18, 8:30 p.m. Two shows Satur- day, 6 p.m. and 8:30 p.m. Mondays are $4.99, Regular ticket prices are Tuesdays to Thursdays $7 general/$6 students & seniors.” Reservations 254-9578, meals”. Those who miss out on breakfast are apt to slow down by I] a.m. This has been con- firmed by extensive studies done at university medical schools. During late morning, col- lege students who ate a good breakfast turned out more ‘work, were quicker in their reactions ... both mental and physical ... and tired less easi- ly than those who ate no breakfast or had only black coffee, The nutritionists’ explana- tion is that those who miss breakfast don’t make up for it by getting enough of the day’s essential nutrients at lunch or dinner. For example, citrus fruits, which furnish vitamins for extra spark and sparkle, are not always included in the second or third meal. Whole grain and enriched cereals and _ breads are often neglected too. rst _ What is a good breakfast? Medical and nutrition authorities say that your first meal of the day should supply at least one-quarter and preferably one-third of your day's food needs. To avoid that 11 o’clock drag, plenty of protein should be included ... to fight fatigue and keep body processes working ‘at top efficiency, Breakfast can follow a basic pattern: a citrus fruit or juice or vitaminized apple juice; a main dish of meat or eggs OR whole grain cereal with milk; whole wheat, enriched or rye bread (often toasted) with but- ter or margarine, and milk for children and hot beverage for adults. . Each of these helps boost the total food. value, so the meal provides necessary pro- tein, vitamins and minerals ‘and a steady supply of food . energy. "Over 56 stores Offer and services Great Christmas Gift Ideas sass at ccessorize her Christmas The complete head to tce. Fashion Stop, from § | ) ¢) From GOOD LOOKS “Gift Certificates Available” 120 East 15th Street North Vancouver «- : 960-1414 Open Sun. 12: 0 - 4:00pm, Pri. till Spm