| help b build the

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| important role in the body's | ~~
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- ‘MOUSSAKA _
~ SOUVLAKIA -
GREEK SALAD :

diets.

minerals’ and include cal-

cium, phosphor , sodium, -
chloride, potassium . and
magnesium. Other. minerals |
called ‘trace ‘minerals’ are
just .as essential but are
needed by the body in

smaller amounts. They in-

clude iron, manganese, cop-

per, iodine, zinc, cobalt,

chlorine and selenium among :

others. -

Minerals have: two. general

body —_ functions—building
and regulating. The func-
tions include a wide variety

of systems such as heartbeat,
blood clotting, maintenance |

of internal pressure of body
fluids, nerve responses and
transport of oxygen from the
lungs to the tissues.

Probably the: most familiar
minerals are calcium, phos-
phorous and iron. Calcium i is
present in ‘the body -

greater amounts. than any |
other mineral with most of it |

in the bones and teeth. The
remaining amounts of cal-
cium in the body help to

regulate certain processes’

such as the normal behaviour

o ‘of : nerves, muscle | tone, and oe
f 2 bled | clotting. : me Z

o thee diets, although children —
we™. and’ pregnant’ and nursing —
Pane, women have: the. highest.

minerals be. included in our ee with. ‘calcium. facilitates: the.

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Some minctals are ‘needed .

in relatively large amounts.
These are termed ‘major.

_ are dairy foods such as milk |

‘and -cheese. . Other good_. ert “DUSMIESE LUNCHEONS bbe he Li

calcium sources are green _ ‘Eeaot Dae at Ce Caarnae 9 ri eri) Ww

leafy vegetable:. citrus fruits. |) We se — [a Og Es iad Ls
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_ and dried peas and beans.

- ‘Navaron”
.: Platter for two

7

All people need calcium ti in - f

"Breakfast. ‘Lunch = rr

‘served daily from rates

— Tamto10pm

Thu ‘sday thru Saturday
tin midnight

absorption of.calcium in. the: ©

calcium-rich: food, is fortified ae
with vitamin D.

“The best. sources | of cal- a
cium, according ito . the

" SATURDAY MORNING BREAKFAST stereo 7
Kellogg Nutrition . ‘Council, .

“6 oz. Ribeye Steak - 9 36
v2 Eqgs & Coffee . e.

: . . om
. us a . ‘

Register now - - storts 5 Sopt. W
© French gourmet
© {italian regional Lo
© food, wine & printed menus. with ~
eachlosson = , x
© day & evening classes. SY
. antl-pasto and bread workshops,

Cwisima

Wost Vancouver 922-8505 _

a ene

Canada’ 's most | popular family operated
. floating restaurant,
Our world renowned buffet has over 54

varieties of exciting seafood dishes. Come and
_ enjoy a delightful evening of dining aboard
The “Seven Seas” Floating Seafood
Restaurant.

Sept. Lh} ~ Oct. %
‘ 1 f st ‘ef ‘

a
w

| ch ristinen ne eedha
july 31 to august 1 2

Oysters oa and a menu | foaturing © | a
ers Florentino. gels on. Horsebac
| Coquilles Salnt-Jacques and Country Pate - ‘

Aevoming Avgest 14 to Anguat 26

While on board ship, enjoy a relaxing moment.
in our new San Pan Lounge.

1
a

lie "se

Foot of Lonedais Ave.

mt sere et |
allt tT fit ‘Open 4:00 p.m. to Mid-night..™ :

Closed Mondays.

t¢ gs TEA RAG.
S HERE |
Never Bite Oniy Bette

Taste the Diterence

On behalt of my taontly & stall
Enjoy Seafood at its Best. “would ike to welcosne yeu aboard

LO/O/U/Q/22 @' Vweeee CeCe,

"180 Woat Eaplanade at Chestertiold North Vancouver ,
Bhs anette 12 nightly, Monday to Saturday. ‘e

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