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The. winner. of puts recipe

Vancouver, with “her: ‘recipe.
>*‘Nutritional: Cereal’’:.
; : Mrs. Rusnak wins a voucher.
- ee oe oo for $10 worth: of meat of her

| : oe : : , 1 BUTCHER LTD., 1254 Lynn
: i oe : : : —S of _ Valley Rd, North Vancouver.

“treat you, to some. hot. oe

‘ge

Family Dining
athts best

- winner.” ‘Send your ‘favorite °
recipe to the North ‘Shore
«News, ”#202-1139 Lonsdale -

. Ave.,. North Vancouver, Vv 7M

: Ribeye Steak.
Fish & Chips _

‘NUTRITIONAL CEREAL

“5 cups: ‘cereal (bran flakes or

combine with: other good:
~ “source of cereal) .
"% cup chopped: almonds ©
i cup sesame seeds
“ P.cup coconut (shredded) _
~. cup soya flour — : a eS “Ces Bk € \
_. 1 cup powdered skim milk * "jf Sy : 3 Zoo NE :
1 cup wheat germ —— —————— |
a _% cup raisins | put. through | a \ le . 2 re
. Ya cup dates’ § bindr fie a . — WNL LEO 7 7
1 cup honey or ‘molasses or .

combination of both. |

A-cup. vegetable oil - : .
Mix — well, - spread 7
greased cooky: sheet. Bake. 8
ic i$ miiauies at 315°. Stir a ‘
_ few .times, while - baking.. . os

. Bakes’ quickly’ - don’t let it.
burn, . Provides . vs many
servings. ae :

Here’s a tasty. version of ‘break: ‘into. small oe o ae : : jie wawene cL.
that perennially “- popular | ‘Coupbite cBgs. ¢ 83 sce Baked Pears. 0000 ee | CSR ER EA ee |.
fine dish, . Quiche | ‘Lor: | and... : a ag outer an: SS | a === es cae 2. . ees eee

ae: shell, poe

ers , a pear
cheese, cut eps mixture: er
7, Bake at 425°. Aor. 1S os oo
Place Quiche in Pre- poe,

heated Oven. ee
‘Prepare Tomato. Sal- : : : : a oo
Refrigerate. - os |. aereare oo ) et

” a I S328: Stand Bread Sticks in_ rerenearies pak WOtene oe Piney ) YY (a). ke Ty S.. ee fee
Suggested Mena and | «Decorative: Cup or Pitcher pa : | | oy ole | 1 ee :
P reparation Schedule. ' “ 6:00. - Dinner i is served.

epper

1/8:tsp: pepper. «
1 cup’ grated: natural Swiss. "s
cheese (A. Ib. ) Ce Hag oe Le

butter until,

Loire) mo

eet

Saute ‘onions in Quiche Lorraine oe os and. wine.» ‘Pass: tray of
soft, ‘but | ‘not, brown. Fry, . | ‘Tomato Salad: _ gingersnaps. ra

ip. oe {ative & pase] an oO 7
| Oe as aie d', be , 7 |
| Sue oils Sadr oes» brushed : mediate ey = :

Dog ) | og Levene | : an

asty: rrench add. the ‘tomatoes. iced), ces 7 7
recipe: serving: rais Gereons: ‘bring to’.a° boil, add. ‘fish’. eliminate: the chemical": © ee
provided by: the:Sundowner - “stock. , Bring’ to a ‘boil. and’. Don't" Te ean “ime | oe

Réstaurant at'Sunset Beach,:’ ‘simmer .10 min. © ‘Check
West Vancouvert::. se *" seasoning; add salt, cayenne

ot eas Cog o «Pepper. cay 4 eo ” . ; . bos

* Nooking for ang dotes .-- f

a

Vy

- Baargnabloadmtsiion: a os
thiy. draw to.Veras@

clean

| Tbs white fish” ae | Os Sth then seek n al aid; nx i
ro , -. The stock should: have a |. eer :

SAIMON 7 ‘Strong. : chemicals”
12) prawns " ar “sha well-seasoned | taste. ° : | san . , :
~Twhole crab" Ty snr prepared ’ fish ‘add pater os ERS Coan Woh Pg, se eile Oe agpehiget ja ugk Rie ai oe ewan whan Qe gel
"2 lobster tails 2 ae your: stock. Bring .to a ‘boil. = al wide ‘ for a oo icin epee r faintly operated oi nce oa
18 clams | “and simmer approx. 10 min. emicals in po er. mys. | :

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1 14-02: tin tomatoes | oe, "Serve with garlic bread.” pe a ee ain Yi patra Rie ee i oe ae Cate
1% qts. fish stock; OO Ne eh biti | | eee 3) uaa) ae re

2 med. onions) 6. eafoad dishes. ( a
4 tks, ats a enjoy’ a sell evening of dining | soar 2 ae
Imed. leek 8 SS Soe Seafood” Hee va
2 cloyes garlic 3 Wey 7 ves re

pinch of saffron 2 ;
a cup olive oil ane = uo

‘Salt, pepper, thyme, anis, —f De,

ay. leaf, Tobasco ee —

Cut white “fish, watioa = t ue Pe fas ar
lobster ard. crab ‘into a“bit |=. | : - Poot of Lonsdate Me aa ae
bigger than bite ‘size. Place =. “shipped directly from - North Vancouver,’ - :

in a large pot, let on the side.

_ Okanagan growers | oe =] ON ; ae: Res neo, a

N tes ‘ by | _ on sale every Frit & Sat.at tee onal Para. 4%) V. 96 987-0316 it i
ow p prepare e. ‘stoc _ eer teens in Der ‘fr n. tos mgt. | ve Pe
cele the’ onions, © match = » Wosk' $. pa arking an Vv. My ot Ng es rs lowed IM Be Se ay eT ee ee ‘,
celery, and leek: ‘in ‘mate Dr. Be tie F Pee : "y : Ve ya
sticks; ‘crush: garlic. ‘to ae —- 1050 Marine at 7 7 epee are ue a re a On bohall of my family & stall, re ee
paste. Saute the - ‘vegetables | = 7 Pp. a oe } ion ORS Kae Se ‘iwoutd Ike to welcome you aboard i ‘
and garlic in the olive oil, ade ae A parties ni . ae 6 —— giao ae eee ce | i | |
Saffron, bay leaf, thyme. and am : Py
fe wi | sian Sache a eee moe