cure is. the.
container att se
This tedious regimen,
frequently consumed

adds exciting op ions. to; ‘the

everywhere,.:
. Tomlinson,:
for
_ British Columbia.

“The, plan says ‘yes’ ‘to

_ says
Area: Director

res

February is the. ‘morth to.

focus.--on. . recipes. which

‘reduce. .., saturated. _fat,....

cholesterol and sodium. But,
don’t despair, you -can still
enjoy delicious snacks and

desserts! .. Using.. com oil for” ;

baking, makes méasuring a
real snap.

This recipe for “Best Ever
Crunchy Cookies” can be
made up in a matter of
minutes and they'll disap-

. _casily 0 ‘the weekend, and

Weight’ Watchers in.

Py. Fp.

. such foods as olives, raisins,
_sweet potatoes and peanut
-.butter.— in limited. quan-

‘can be’ : prepared

~ wbiquitous plastic

7 container. will provide new
" Fife-and vi
- salad. .may be. Served as a

i : saridwich, : ‘since the New
menus. ‘of “busy’ * “women

. Art.

vitality. Or the egg

Food: Pian allows two slices

-of bread:a day. Sip.a.mug‘of
» ‘steaming tea — spiked with a
‘cinnamon “stick” and a’ half

teaspoon “of honey. And

".Savour a small apple | for

pear just as 5 quickly. For all
your .
,, that... melted
shortening and oil are inter-
changeable in recipes. Try
measuring: “with corn * “Oil,

CRUNCHY COOKIES

% cup corn oil
2 beaten <BBs

tities.” -
__ Weight Watchers’ égg -
--.. Salad, dressed up with olives,
and crunchy

- cooking «. weeds -
‘remember, .

‘e Even though you're brown- .

dessert. Now there, you have |

a lunch worth working for.
Weight. Watchers offers

the-following suggestions for

mid-day meal enjoyment:
© Whether your lunch hour

is long or short,-eat without
interruption. Take °
f :

:

bagging it, try ‘dining’ in-
stead of ‘eating’. Keep a
cloth napkin, silver utensils
and a pretty plate in your
desk drawer, and ‘set’ your
lunch table. You don't need
a fine restaurant to proyide a
pleasant ambiance." ee

° To avoid all those ‘no-n0'”"”

pastries on the coffee —

. wagon, pack a snack along

1 _ teaspoon vanilla .

1 cupsifted all purpose
flour

1 cup white sugar

1 teaspoon soda

, L.- teaspon baking powder

1” cupbrown sugar
% cup coconut
2'A cups rolled oats

Combine corn oil, beaten
eges and vanilla. Sift flour,
white sugar, soda and baking

- 8 slices enriched Italian

apart on an oiled baking

with your + Inch, Suggested -
snacks for;Weight Watchers’ |

members include a piece of |

fruit, half .a bagel,
graham cracker.

CHUNKY EGG SALAD
WITH OLIVES

‘4 cup plain unflavored
yoghurt | ce.

‘A. cup ‘reduced-calorie

mayonnaise

chopped chives,

poons Dijon-style
mustard

4. teaspoon salt % .

1 cupdiced celery .

8 eggs, hard-cooked and
coarsely chopped

8 . stuffed olives, sliced
Dash white pepper

8 lettuce leaves, formed
into cups

2 radishes, sliced

or a

Vas

bread,“ ounce each

Combine yoghurt, mayon- |

naise,.chives, mustard, and
salt in large bowl. Add
celery, BBs, olives,

gar ish with. “radish : slices?
Serve awith Italian bread.

powder together’ and add all

at once to liquid ingredients.

Add brown’ ‘sugar and mjx

together... Add“ coconut and -
rolled cats and © “mix -well, :

Form 1 tablespoon into
small balls; place two.inches

sheet and press down with a
fork.

Bake at 375°F degrees for
12 to 15 minutes.

Sugary snacks cause tooth rot

TORONTO — It is the
eating of sugary foods
between main meals which
contributes most to
children’s tooth decay,
according to a
university professor.

Speaking at the Kellogg
Nutrition Symposium, Dr.
Anthony Hargreaves said
findings from a recent study
conducted as a co-operative
venture by faculty members
from three universities “re-
inforce the importance of
avoiding : between meal
snacking with sugary sticky
foods”.

Harvard

‘Professors from Toronto,
Alberta and Harvard
universities combined in the
study of 343 school children
to accurately assess their
dietary intake for one week,
in particular measuring their
intake of sucrose and total
sugar.

Dr. Hargreaves, professor
of Pediatric Dentistry,
Harvard University,
reported that the findings

show that total sugar intake —

per child is approximately
120 Ib. and the sucrose (tabl¢
sugar) intake is equal to 66
ib.

Enjoy sausages

Church socials and family
' outings increase. as better
weather continues to lure
persons of all ages outdoors.
One-dish specialtics arc a
source of pride and your
fellow cooks will enjoy a
kraut-sausage bake, just the
right dish to offset an over-
abundance of pies and cakes
at pitch-ins,

KRAUT-SAUSAGE
1 pound sausage meat
1 medium onion, sliced
2 large red apples, cored
2 cups undrained sauerkraut
1 tsp. dry mustard

Shape sausage meat into 4
patties. In large skillet, cook
over low heat until browned

on both sides. Drain on
paper towel. Reserve
drippings. In sausage

drippings, cook onion about
5 minutes. Drain. Chop one
apple and slice the other
apple. Combine chopped
apple, undraincd kraut,
mustard and onion. Mix
well. Spoon into shallow
baking dish. Top with apple
slices and sausage patties.
Bake in 350 degree oven for
30 minutes. Makes 4 ser-
vings.

.

This data does not parallel
frequently quoted estimates
which state sucrose intake of
100 Ib. per year per person,
he said.

No correlation with dental
caries was found when sugar

tose weight naturatiy
*Less than 85c per meal

AND IT WORKS

* Lose up to 30 pounds in only 30 days
* This Is the nutritious, safe & intelligent way to

® Lose up to 6 inches off your waist
‘© Remember your waistline is your lifeline

IT’S ‘SIMPLE — 11’°S COMPLETE —

The no nonsense diet deals with the three basic \
problems facing the dieter

THE NO NONSENSE DIET IS AVAILABLE AT

* SHOPPERS DRUG MART — CAPILANO
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« COUNTRY HEALTH -
« WOODWARD'S — PARK ROYAL

was consumed at meal times,

Dr. Hargreaves
There was a
correlation,
between
between

reported.
direct
however,
intake of sugar
meals and in-

cidences of dental decay,
Dr. Hargreaves noted.

pe ORT ORAL OA hag

a me come

ESTLYNN MALL .

and _

a

LOSE 5 - 14 Ibs. IN THE
NEXT TWO WEEKS
ON THE AMAZING NO '‘NONSENSE DIET

OVER 50,000 PEOPLE HAVE LOST WEIGHT THE NO NONSENSE WAY.

C15 - Sunday News, February 1S, 1981

“Where da y old breads and

_ slightly damaged.

‘products are sold:

atup to ~50 % off

4 06. West ‘ard sc
North ‘Van, B.C.
_ _ Phone 984-9741 ©

PANORAMA
KITCHENS

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APPETITE: The no nonsense meal replace-
ment has been designed to curb your appetite
and to really lower your calorie intake.

ENERGY: A lot of peopte will break a diet be-
cause they do not have the energy they require.

, The no nonsense meal replacement gives you all
the energy you need.

NUTRITION: The no nonsense diet replace-
i ment taken four times a day with 6 ounces of
skim milk supplies alt the nutrients tor human
nutrition, Two tablespoons in 8 ounces of milk Is
equal In nutrition to ane- complete meal.

« CASPER'S UNITED PHARMACY
* LONSDALE PHARMACY

* BARRY'S DRUG MART

* SHOPPERS DAUG MART - 1 1603 MARINE DR. W.V.
© SUNSHINE HEALTH Foops

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