page 32 - September 7, 1977 - North Shore News

reducing diet
nutritional

_ A good
meets
doesn’t leave you tired and

tense, and heips you to
maintain those weight loss-
‘es. It is the total number of
calories consumed that de-
termines whether you will

gain or lose. And pasta with |
its.

its great. taste and
enjoyable aspects, can be
part of your diet..It is one of
your cereal choices for the

day. Two ounces of uncooked .
pasta equals 1 cup cooked.
and represents under -200.-

calories. When

combined”

with vegetables and small»
amounts of other protein

foods such as lean meat,
cheese, milk or eggs, pasta

provides a nutritious and—

filling main dish.

One of the reasons s that fad

diets, such as eating nothing -

but bananas or boiled eggs
fail,

There’s a quick’ weight loss,
then boredom,.to say nothing

of cutting out. the necessary

nutrition. balance. me

weight ‘a By utilizing a aes id
variety. of foods in. ‘small:
‘quantity, adding © -combina-

_. «tions of herbs and spices and *
- changing the size and shape -

of the~ pasta,a _ balanced

series: “of low-calorie -meals

dou" will “fo
weight ‘without any: wisk

The menus and. fecipes

that follow have seats bow :

diet meals.

MEAT BALLS
‘WITH NOODLES

- _ounces cc cups) “eg

noodlels

‘Spice locf winner in.

he winner of our recipe |
contest ‘this week is. Mrs»,
Helda Layzell of North”
Vancouver with her’ recipe’,
for Applesauce. Spice’,

for $10 Nw
“choice ‘ ye hi ty

BUTCHER LT,;/1254 Lynn -
Valley Rd, North Vancouver.

You could be our next
‘winner. Send your favorite
recipe along with your name
and telephone number to the
North Shore: News Recipe.
Contest, #202-1139. Lonsdale » ;

we hn

needs, |

is: because the dieter -
gets tired of the monotony. |

ats, 3 Pa ee
Mrs.: Layzelt ‘wih: a. volichet:! 214 dps: flor: :
worth OF aneat, sawn w) ea ‘cups: ‘Sugar

YY pound ground | lean beef -
¥% cup chopped parsley —

2 tbspn. chopped 0 onion
itsp. salt —

2 tsp. paprika

2 tbspn. olive oil a | oe

2 cups water
1 chicken bouillon tube
Salt and Pepper

Combine “ground , beef,
parsley, onion,’ ‘salt . and
paprika. Mix well. Shape into..
1-inch balls. Heat olive: oil-in-
skillet. Add meat: “balls. and»
cook. ‘until - browned’ on all
sides. Stir in ‘water and
bouillon cube.and bring to a
boil.. Cover and simmer. 20.
minutes. a

“Cosk: “Reedles
SILLY Se a ed

on: package. Drain. Arrange *

in serving. dish. Lift méat
_balls from liquid and place on
top of noodles. Season liquid:
with salt and. pepper. to taste. -

Pour over noodles. Serves

dressing): (40).
Grapefruit: (55).

‘Black coffee or. tea,”

Total calories approximately

ry ounces | (2 cups) ‘éibow :

: -macaroni.. ws a

ive : te

af spinach ©

Seated dacel £€.

<1 4-02. can whole mushrooms -

soe as ‘beef. bouillon cubes: a
1 pound: thinly sliced beef.

-: Sirloin, cut in ‘Strips.
2:tbsp. butter :
1 small onion, sliced
(6 green onions, cut in 1-inch.
“pieces s «

MRS. HILDA LAYER,

Ave, North Vancouver, v7™M
2H4.

as directed .

10-oz. package fresh or 2 tosp. butter. -

% tsp: crushed oregano,

2. cups | diagonally. ‘iced °

celery ~

‘1 S-0z. can. water: chestnuts,

drained and. sliced

41 tbspn, cornstarch:
me cup Soy sauce .

~ Prepare fresh spinach for
packing or’ défrost frozen’
Spinach in. thot water. Mea- -
sure liquid from.mushrooms. |
’ Add enough. water to-make 1.

“cup. Heat to boiling and stir
“in. bouillon . cubes. Start
_ cooking macaroni‘as directed
on... package. . Drain. Mean-
while, in-a large skillet, saute
“beef in®butter. until ' ‘lightly
browned.: Add drained spin-

ach, “mushrooms, | “ @nions,

celery, water. chestnuts. and >
Cook - ‘covered - 3

‘bouillon.
“minutes.: Blend: “cornstarch
with’ soVv_ “sauce, ~ Stir
skillet and. boil | A*-minute.
Serve over hot macaroni with
additional. .
‘desired.

Soy: 2

. Serves: 6.

zip (1: small) (55)
Black coffee.or:tea, = - |
Fetal: calories. ‘approximately

‘cup: slivered ripe olives
~ 2 ‘tbsp. cliopped onion:

1 -i-pound ean tomatoes oo:
I-tsp:- brown: sugar
 ¥4-tsp- celery’ sal

_% tsp: crushed :basil
“4 4-oz. minute steaks |

Salt and. pepper

cheese .

‘Abpixsaticg sPicK 10 AR oS

be tsp. ‘salt:
1% tsp.'soda ao o
% tsp. baking: powder
Yr tsp. cinnamon: «44,
4 tsp. cloves.
% tsp. allspice
{ean (16 oz.) applesauce —
<’’4-cups)
nA cup shortening
lA: ‘cup water’

‘ +
an

ater, Bent tw

minutes, ue

"Stir. in raisins: and | ‘mits.
“Pour into two'9x5x3 greased
“and floured loaf pans. Bake
55-60 minutes at 350 dea:
. Fees, Loaves freeze well.

ee eee ar eee ae cert Rt a a tt eee er ee ee 2 sen ed ne ne ioe a aero

wea
‘ ‘

“onion. in |.

* par and. ‘Seasonings. | ‘Cover:

Meanwhile, ‘cook: ‘spaghetti:
“as
‘Drain. . |
. platter with Spaghetti. ‘Spoon =

. Season:.steaks with ‘salt and
pepper. Stir. remaining: bu

_ ter into pan and quickly: cook.
steaks, ‘browning | on oth:
' sides.

cheese”) over herb- sauced. :
spaghetti. ot ay :
4 . "Serves 4. er
MENU SUGGESTIONS.

‘into.

_.-Herb Spaghetti with Minute
sauce, — if

. Celery (2° small tibs, ‘S-inch

- Peaches"
, canned). (00),
-Bh 3

seup chopped s green en pepper |

3 tbsp.” grated: “Parmesan

5

“/sandiwat tes:
7. ‘Add egas and beat two more,

“Cook. epper,. olives and
1 tbsp. ‘butter: ‘for: 3°
minutes. Add: tomatoes, ‘su-

and simmer :20' © minutes.

directed on. ‘packagé.
Circle «hot. ‘serving.

most of the herb sauce over:
spaghetti - leaving .. -small’
amount.in pan. Keep platter :
hot in low-temperature oven...

Arrange steaks -
center of “platter. Sprinkle .

‘ [with calories in brackeis} i
steak (1 serving): (490) ©

length) .(10)

(A.” “sup slices,

40 aitferent.
6 ditferent. gottecs a
over 3000 fo: your.
ver 3000}

new “management ‘by -
former manager of pasparos &
kypriaki taverna:.

y 642. robson st.

just off denman “parking tot in rear.

“THIS. COUPON

. experience the. "WORTH t

wet

’

Good for any dinner entree, Mon. -
Thurs. Not valid on any oresent

Early Bird special or any discount-
od dinner. — en

‘RESTAURANT “fromSp.m.-closing ce
a 224 E. i2th, N.Van 984-9595 Limit 1 PER CUSTOMER’.

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