OBVIOUSLY ENJOYING the exerci

se-when-you-like program at the North Van-
couver Recreation Centre, these women warm-up to the beat.

A fitness program which
stresses flexibility and
allows participants to attend
any and as many classes as
they like has been an-
nounced by the North
Vancouver Recreation
Centre.

The program, which
already involves 700 people,
allows participants to choose
from as many as four classes
a day on weekdays and one
on Saturday's.

After paying $25 a
quarter, a person can attend
as many as 21 classes a
week.

The recreation centre also
offers special classes for

ladies only and early
morning classes (6:30 a.m.).

The more vigorous mixed
fitness program includes an
outdoor warm up run prior
to the exercise session.

Musical accompaniment is
stressed as an important part
of all the exercise sessions
and a and a variety of music
is used to amke the exercises
more rhythmical and en-
joyable.

For information on
registration and class umes,
people can pick up a
brochure at the Recreation
Centre at 23rd Street and
Lonsdale Avenue or call 988-
6) 66.

College offers
marine trip

You might never notice it
if you haven't explored the
B.C. coast any further than
English Bay or Wreck
Beach, but the Pacific
northwest is the home oi
some of the most lush and

vanied marine life in the
world.
An opportunity to both

see some of that selection of
flora and fauna and to learn
more about it is being of-
fered by Capilano College
this May.

The marine biology field
trip, led by Dr. Malcom Fitz-
Earle of the college's biology
department, will be taking
participants to the marine
biology lab at the University
of Washington to study west
coast manne life both in the

stablish lasting friendships

FROM PAGE C1

Having a student stay with
the family is a chance to
learn about Canadas other

culture -- as one family
commented “We have had a
good look at the two

languages and cultures as a
result”

And its also an op-
portunitv. to establish a
lasting fmendship. “We hope

our student enyoved her stay

as much as we enjoyed
having her ”

For more information on
Dilleting, call the college at
986-1911 local 238 as soon

as possible

Celebrating JO rears In Park Royal

Carousel Cleaners

Save More Than $15

Pick up your Spring Sate Discount
Coupons at the counter

All our garments are hand finished
and minor repairs are done at no extra charge

Same Day Service!

Hours 7
thurs A brs

30 5 30
ty OO

922-4811

Ample Parking At Hear

Path Royal Shopping Centre
North Mail

Fabric Specials

45’’ Quilted Fabrics
Reg 11 98

Assorted Cottons &

Cotton Polyester Prints

Reg 5 98

Now $9 98 m

Linings

25% Off Regular Prices

36’’ Cotton Children’s

Prints
Reg 3 98

Now $2 79 m 4

45’"" Corduroy Cotton &

Polyester Blend
Reg 6 98
Now

$4 49,

Patterns % price with purchase of Fabric.

SINGER

E ‘apilano mall

980-7913

labs and on the beach.

The tmp. which leaves
Wednesday evening May 14,
and returns on Saturday the
17th, will include a trip on a
collecting vessel to dredge
for subtidal organisms.

The four day trip is open
to anyone interested and the
cost, which includes = in-
struction, travel,  ac-
commodation and meals, 1s
$120 per person.

If you'd lke to get away
for a few days for a trip that
is interesting, fun, and
educational, which includes
a sea voyage, the out-of-
doors, and = international
travel, and which won't cost
you the world, call Capilano
College at 986-1911,
321

local

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Seosibly Paced Quart, Fasmons for Appares and same

C3-Sunday News, April 27, 1980

Exercise when you like

for women
and men

West Coast Woman Ltd.
1133 Lonsdale Ave.,
North Vancouver.
Telephone: 985-8311

Next door to the Mug "N
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