Many cooks believe that February 14 calls’ for some- thing special for their own true love(s). So for the newly cupid-struck or the loving homemaker who wants to give an innovative, nutritious kind of Valentine this vear, here is a Love. Loaf. It’s a chicken-ham loaf with potato . - frills. Enriched bread crumbs with the B vitamins, —thia- mine. riboflavin and niacin: sometimes lacking -in our daily diet. are added to the mixture for a light! earte texture. A Love’ Loaf may not take the - place of the traditional Valentine. . but when you serve this attrac- tive nutritious dish. he. she.” ‘pan with aluminum moderate oven (350°F.} 50°. minutes. remain in pan 10 minutes - the- oven: then invert onto a rack. Peel -Mash potatoes, with butter. horseradish. © and mustard; blend weil. | 2 tbs prepared horseradish '4 tsp drv mustard 12 thin tomato wedges Combine soft bread ' cumbs, chicken. ham, beaten eggs. chicken stock, onion, celery. olives, shire. sauce and horseradish. Line a heart-shaped. baking foil. Press chicken mixture evenly into lined pan and bake in a. for Allow: after’ removing ‘from and cook potatoes. Add milk. salt, or they will Know that it's an | offering treated with tender ' loving care. Joan -Fielden, the Bakery Council of Canada’s Nutrit-. ion Consultant, says that the loaf's a ‘*love™* to make and bake. CHICKEN-HAM LOVE LOAF 1 quart soft bread crumbs cup ground cooked chicken or turkey’ 2 cups ground cooked ham. 3 eggs. slightly beaten 1 cup chicken stock or milk. "4 cup minced onion 2 cup chopped stuffed olives 2 tbs Worcestershire sauce | tbs prepared horseradish 4 cup finely chopped celery To serve: Remove foil and place serving platter. over pottom of heart. Turn over'so hat the heart is on platter, top up. Put mashed potatoes into a pastry bag with fluting tube. Garnish edge of heart with mashed potatoes. Gar-. with | escarole; add tomato wedge. nish around heart Yield: 6-8 servings. Worcester- Valentine’s Day, _ fudge. touch of. thoughfulness - be-. you have made it: loaf to ~ cause yourself. The winner of our recipe contest this week is Mr. Cam Digg of. West - Vancouver with his recipe for Cam’ s Scalloped - Onions. Mr. Dagg wins a voucher for $10 worth of meat from the TOWN BUTCHER LTD. 1254 Lynn Vallev Rd., North Vancouver. 4 -You-could. be our next winner. and telephone number to the North Shore News, #202- 1139 Lonsdale Ave., -North Vancouver, V7M 2H4. > CAM’SSCALLGPED — ONIONS | For your sweetheart on here’s .a batch of delicious homemade It has the special Blonde Fudge .3 cups sugar “2 tsp salt 1 cup 10% cream -'” cup milk. 4 cup.corn syrup tbsp butter or margarine 2 2. tsp vanilla y 2 cup coarsely chopped nuts Combine. ~ sugar. . salt, cream, milk, corn syrup and butter in heavy 3-quart : saucepan. ‘Cook over medium — heat, stirring constantly until sugar is dissolved ing. stirring . occasionally, until temperature reaches Our customers didn’ t know what was happening. We didn't know what was happening. The man from B.C. Tel didn't know what w as happening. (not. for several days. anyhow). That's why, last week. a good many people who dialed the North Shore News number heard it ringing, but never | got an answer from us. Because our phone wasn’t ringing. There's no end to Send your favorite . recipe, along with vour name . and loses its gioss. Fold in , and. mixture boils. Continue cook- Lightly boil about 2 Ibs of medium onions in salt water, after scoring the ends with an ‘x’ to prevent them falling apart. Add some garlic powder to the water while boiling. Do not overcook. onions, casserole. After draining place in a 2 qt. Add sauce. Cover with ‘‘cheezies’’ that have been reduced by rolling or in the blender. . Make a white sauce of milk flour and. butter (standard recipe) and add_= grated cheddar cheese just after the sauce has reached the correct consistency. The amount of —238°F. or until ast amount of mixture dropped into very cold water forms a soft ball which flattens én” removal from: water. oe “Remove from: heat. Stir in: = vanilla. Cool without stirring reaches . lukewarm (110°F.) then beat | until temperature | until fudge begins to thicken nuts. Immediately spread into” an ,8x8x2-inch pan sprayed with’ Mazola - No Stick. Cool. Cut into squares ~when.cold. Makes about VA pounds.» This is an creamy fudge. Chocolate Fudge: Follow. recipe for Blonde Fudge, adding 2 squares (2 ounces) unsweetened chocolate. to fore starting to cook. A good Lifestyle in- cludes proper, eating habits. No single food provides all the nutrients essential to good health. Eat a variety of foods every day, choosing small: unusually | ingredients in saucepan be- a ARS Cam Dagg cheese added is to the cook’s taste. Salt, pepper, parsley. Bake uncovered 350° for 1 hour bles. : _ After serving, retain left-. and use with. sliced par- -cooked potatoes k -over: sauce, tomorrow! 1Ib. packages FREE DELIVERY on all orders over $25 or until cheese bub- . 40 different geas—. xe different coffees viended to your tastel Over 3000 private diends. Tan mafia Ideal for Gey ve Mail orders our — ». specialty. Traicrlenreee eae ine order between 8 am- 6 pm no cheques please the mysteries of. modern electronics! from the five basic catego- TOPPING " _ | . ries - dairy products, fruit, Pacific Salmon 2 medium potatoes The nice gentleman from the phone company now | vegetables, cereals. meat and Delivered daily from thet 1 tbs butter assures us that the trouble has been fixed -- and joins us fish. ‘Campbell Street docks, ensur- | 2 tbs evaporated milk in sincere apologies forthe inconve sience anc irritation it es a taste delight you will long | '2 tsp salt caused to our callers. . remember. Prepared ‘following manners: Sauteed in Lemon Butter Filet of salmon lightly sauteed to preserve the unique taste of Pacific salmon. Served with potatoes and a vegetable. 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