44-7” Wednesday; *Febeoury 12,-1986-+ North Shore’News

DURING exercise the heart in-
creases its output to 30 litres of
blood per minute.

This is equivalent to a bathtub
full of blood every 2 minutes.

Smoking and caffeine drinks like
coffee, tea or colas will elevate the
heart rate within seconds.

The B.C. Heart Foundation and
local recreation departments have
identified February as a month to
inform the public about this and
other information pertaining to
fitness, nutrition, stress. high

Discount ‘Designer Fashions

The best of Spring
designer fashions
are arriving daily at Frugals at

30-70% off regular retail prices.
Come welcome. Spring.

1079 Marine Dr.,
North, Vancouver
980-2208

blood pressure and its relationship
to the heart.

The West Vancouver Recreation
Department is providing free blood
pressure clinics, videos, displays,
handouts and fit tips to inform the
public about the daily factors that
influence the health status of the
heart and cardiovascular system.

On Thurs., Feb. 13 and Fri.,
Feb. 14 there will be a Valentine’s
Workout with Nike Canada sup-
plying prizes for best dressed

1441 Marine Dr.
West Van

’

Come and see us
Mon.-Thur. & Sat.
10-5:30 p.m.
Fri. 10.8:00 p.m.
Sun, 12-4:00 p.m.

How’s your heart?

cupids.

By bringing a can of food to
these workouts, participants not
only get in free but their contribu-
tion will go to help to support the
North Shore Food Bank.

For more information contact
the West Vancouver Recreation
Centre, 22nd and Masine Drive or
phone 926-3266.

NORTH VANCOUVER
ARCHIBALD CLARK & DEFIEUX

1668 Lloyd Ave. 985-0581
' ATWATER INSURANCE
AGENCIES LTD.
Capilano Mai) 988-5261
A COPPING AGENCIES LTD.
. 143 Lonsdale - - 985-3161

BRIAN COYLE AGENCY (1976) ;
. 986-9356

“1035 Marine Dr.

. : DAVIS INSURANCE AGENCIES ©
#610 Westview Shopping Centre 980-3655

DEFIEUX INSURANCE AGENCY
LTD. Soe

1407 Bewicke - "986-5265
. pewcetT INSURANCE AGENCY
~ Uollat Shopping Centre 929-3494

HARBOURVIEW INSURANCE
SERVICES LTD.
710 Queensbury

980-7214

An Autopian reminder— .
An incorrect rate classification can invalidate your Autoplan
insurance. if you drive to or from work or schooi, your vehicle must
be insured in rate class 002 (not 00i— pleasure only). Be sure your
vehicle is rated in the right classification for its use.

IRWIN & BILLINGS :
{A division of Vincent Stewart &
Vincent Lid.}

1900 Lonsdale Ave. 988-1148

HBILEE INSURANCE SERVICES

31234 Marine Drive 984-0486

LYNN VALLEY INSURANCE
AGENCY LTD. :
3171 Mountain Hwy.
MICKEY McPHERSON
AGENCIES LTD.

106 East 141h St.
MORTIMER INSURANCE
SERVICES INC.

118 East 14th St. 985-0874
NASH-WANAMAKER AGENCIES

980-5091

984-4515

985-3185

LTD.

1925 Lonsdale Ave.
NORCU CREDIT UNION
Ste. 101-1247 Ross Rd 986-0251
NORCU INSURANCE SERVICES

LTD.
101-1112 Lonsdale Ave. 986-4321

Steam clean it.

NORTH VAN
UNDERCOATING LTD.

& 1311 Pemberton Ave., N.V.

as you covered. |

_ PEAKE & RICHMOND LTD.

987-4477

The Independent Insurance Agent in. |

Lynn Valley Centre _ 980-9394
VANCOUVER GENERAL
INSURANCE AGENCY —
3066 Edgemont Bid. 985-7404

WEST VANCOUVER |
ART LANGLEY INSURANCE

- AGENCY LTD. & RUSSELL

HICKS -

4345 Marine Or.

OTTO & ASSOCIATES
INSURANCE AGENCY LTD.
2448 Marine Dr, 922-8932 ..
PEAKE & RICHMOND LTD. §
922-0181 .#

922-6102

2435 Marine Dr.

SLINGER INSURANCE

SERVICES LTD. , 6
755 North Park Royal 922-9321 .-

STUART NOTT & ASSOC. A.
764 Marine Dr. 926-8666 _

INDEPENDENT

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