B14 - Wednesday, January 12, 1983 - North Shore News.

FROM PAGE B8

dance class
to running 5-8

typical
equivalent
km.
Other benefits have been
documented. It is well
known that any aerobic
activity promotes a sense of

well being and _ relieves
stress. Mastery of the
coordination = skills of

Aerobic Dancing gives an
enhanced sense of self
_esteem. It feels good -to

move efficiently, gracefully
and joyfully.

programs should demon-
strate how to go at your own
pace, whether beginner or
advanced. Look for classes
that provide careful warm up
and stretching that prepares

ROSSIGNOL Ge

RACING SKI RENTAL
TRY BEFORE YOU BUY

FP*SMeSTS

THE VILLAGE SKI SHOP LTD.

the body gradually for the
high energy part of the class.
Heart rates should be
monitored and the car-
diovascular workout should
last a sustained 12-15
minutes.

Cool down and further
Stretching and_ relaxation
completes an effective class
format. With the proper
format, real fitness gains can
be achieved without pain
and fatigue - contrary to
popular myths.

Fitness programs should

Be fun. You just need to take
a look at an Aerobic Dan-
Cing class -in action to know
jt fills” that requirement.
Imagine a whole room full of
amateurs who look and feel
hike they're on Broadway.
See the smiles on their faces
and you know they'll be back
for more.

1845 Marine Drive, West Vancouver, B.C. Tel: 926-7547

GET A KICK

OUT OF FITNESS

with

heartbeats ,

AEROBIC DANCING

Register Now

985-4787 .

Ski at

Whistler

Sot 12° patie

PACKAGE INCLUDES

* Accommodation atthe Pemberton ttotas
(past TA cnthes from, Whistler Village!

tranardd cons Peorcsbole coc c upancy

* Transportation to and fron Hits
t

Ask about our special tamil, cates

foov ryore information Ae reseruanons

catti The Pemberton Hotel

894-6313

Pemberton BC
Tratn leaves NU at / Mba Cltrer tte bbe tet:

ae

Ad —- eel ee *

NEWS photo Eric Eggertaon

REACHING FOR THE SKY and scemingly coming out trom the clouds, these skiers enjoy the clean, fresh alr high
on Grouse Mountain.

SKATING - 83

4e
{

Karen Magnussen Arena
937 Lynn Valley Road
North Vancouver, B.C.

984-9341

North Vancouver Recreation Centre
123 East 23rd Street

North Vancouver. BC
988-6166

Register NOW for skating lessons tor all
Senes V begins the week of F etorcuear y 'st

RIDES

HAY & SLEIGH

Hayrides
$65 per half hour
up to 20 people
Steighrides
$30 per half hour
One horse open sletgh
Enqunes Mike or Art

AQES

Publ Shatng Please call the respective facility

8
‘*R

for Sessions and tnes

North Vancouver
Recreation Commission