»

¥ + may not be winter yet on
the caleadar, but it’s certainly
‘time to think i in terms of win-
ter in our creation of meals.
The weather’ s cooled, and some

people are already pining § for warmer, =

dricr weather...

[fa fresh or mellow salad i is one
way to bring back the'warmth of °
sunny summer for you, enjoy | some of
these favourites. ‘They are not only: :
lean; but also nutritious and v-cho-

Eh tan be served asa light lunch
supper by itse €, with fresh whole
wheat bread or ‘whole-grain crackers,

or with grilied hicken breast, steak of °

other meats.

ve tO , be forn-up
echice with tasteless tomatces nestied

In a small bow! combine oil,
lemon juice, the juice fron the

* orange, salt and pepper. Grate both ~

the carrots and the peeled, cored
apples in a bow! with the raisins. Top
with the marinade and mix welt.
Allow this salsd to sit in the fridge
for at least. 10. minutes before serving :
to allow the flavours to mix. Serves 4:

»: Spicy Chick-pea Salad:

This} is better made ahead of time:
often make this the night before, so”

dinnes’s all ready to cat when T get:

homé from’ work the nexz day.

oi Set the bread’ machine on th
timer inthe moming so Yau h:
fiesh leaf of bread idee

ome from’ work. A light supper, an
wonderful smells will greet you Wh
you walk i iS

-Fooo-

and sliced green onions, chopped
parsicy, minced garlic and remaining —
ingredients and stir well.

Let sit in the fridge until ready to

eat. Serve over crisp head lettuce.

Betty's Spinach Salad,

-. Those bags of pre-washed spinach

“are sure convenient for working
cooks.
But whether you use a fresh bunch |

‘of: spinach or the bags of pre-washed |

greens, this salad is a light meal in
uself, or it could be served with meat.
A grilled chicken breast, sliced in
._strips would be. delicious on sop.
Either way, it’s full of vitamins and

* minerals, “

he. fresh spinach

“1 «. fresh mushrooms
“1 Tosp. minced bacon

; :, 1 Toep, sweet onion *: -

no e tive oll
Tbsp. wine via
3 ae pine eae

“Foonis thinly, ;

bacon and a sweet onion,’ and add. «:
‘Hard-cook egg, shelt and slice thinly

= Over. tOp of finished salad.

seni nake dressings combine ali:

EXEC tof and | usta “whisk

onful at a tinic, whi king in cach ,
= addin ‘the next. Pour over

Uf you hve questions to ask-cr

"yeeipes to share, contact Plyl and Jude.
7;

RRS #2, 'S,-27, C23, Peachland,

ummer wi

ight; nutriti MS
giilied keei:c chicken on tep

iy
and ji can