34 — Wednesday, July 14, 1999 — North Shore News Fillets for all the family From page 34 preheated oven, 450 F for 8 to 10 minutes, or until it just flakes. Serve with cooked fice, garnish with cilantro sprigs. Serves 4. Sweet and Sour Cod Fillets 1% th. fresh cod fillets salt and pepper to taste Batter: 14 ¢. all-purpose flour 2 tsp. baking powder lic. of water Salt to taste optional; a drop or two of oe egg food colour canola oil to deep fry Sweet and Sour Sauce 2 Tbsp. brown sugar 1 Tbsp. cornstarch % tsp. chili powder 3 Tbsp. ketchup 1 Tbsp. Chinese rice vinegar Xe. finely chopped sweet gherkins S-l ce. pherkin juice or water Method: Mix the barter ingredients in a staintess steel bow! — sift the baking powder and flour first. The batter should be smooth and cuar a spoon when completed. Select a small saucepan, mix all the sauce ingredients with a whisk, bring toa boil and cook for one minute. Just before service add the = gherkins. Keep hot. In a frypan heat oil to a hor (370 F) temperature. Dust the fillets with a little flour, salt and pepper. Dip inte batter and deep fry until gold- en, Remove, pat on a paper towel, place on a platter. just before serving, spoon on the sauce. Garnish with demon slices and parsley — sprigs. Serve with steamed rice. Serves 4, — Send your questions on any culinary topics to: A Chef in Your Kitchen, PO Rox 18627, Delta B.C, VAK 47. E-mail: . | [walk for my | Grandpa 7th Annual Fundraising Event Sun. Sept. 19,1999 9:11 am - 12:11 pm Ambleside Park ‘West Vancouver, B.C. Together, we “relay” can make a difference. GOto sroasaRs AIRCANADA @ ghaed ey a Bank of Montrea! BER Sasa Loewen evens INSTERS TIONAL, TS Be, GOING ON: WEDNESDAY Seymour Community Services: Weekly parent and child drop-in for 0-5. years, Coffee, play and parenting discussions. Tuesdays at 6:30- 8 p.m., and Wednesdays at My Grandpa has had wo hip operations in the last two years. Sometimes he has to walk with a cane. My mom says the hospital really helped Grandpa, and we can help the hospitai by participating in the 9°11 Relay. It’s cool! Togethes, Mom and I collect pledges. The money we raise goes to Emergency Services. Morn says that we will help lots of people. I don’t know “lots of people”, but | know my Grandpa. And I do it to help him! For information call the RELAY HOTLINE at 984-3782. Early Bird Saves $10.00 Join us. Walk, run, jog ~ but be a part of this worthwhile event. Sign up before July 16, 1999 at 5 pm and save $10 on your registration fee! ne SP MCL Motor Cars LIONS GATE HOSPITAL ETE Precewnernoush{Gorers @) MEDIA SPONSOR ho HAEDIA SPONSOR ly VARCOUYER TELEVISTAR 9:30-11 am., 1055 Premier St., N.V. Info: Suc McDonald at 983-6700. Business Network International: North Shore business referral organization is a word-of mouth marketing group of local business peo- ple. Breakfast. mectine every Wednesday, 7 a.m., White Spot, Park Royal South. Guests welcome, Contact Farida Mawji at 921-6125. Schizophrenia Support Group) meets Wednesdar, #205-1865 Marine Dr, WV. Operated by the BCL Schizophrenia Society to pro- vide support for family and friends of those suffering from schizophrenia, Info: 926- 0856. Lonsdale Quay Lions Ciub needs volunteers to help with fundraisers. Meet the first and third Wednesday of each month at Cheers Restaurant. Info: Dave or Dorothy at 980-2209; Don or Glenda at 988-5189. Hollyburn Communicators: Gain self-confidence, leader- ship and communication skills. Meet the second and fourth Wednesday of each month at Cheers Restaurant. Info: Ann at 802-3227. TOPS: Enjoy loosing weight with TOPS (Take off Pounds Sensibly), Wednesdays, 11:15 a.m.-12:30 p.m., Se. Martin’s Church, 195 E. Windsor, N.V. Info: 987-1506. TOPS: Take off Founds Sensibly: Every Wednesday, 11:30 am-l p.m. at St. Catherine’s Church, 1058 Ridgewood, N.V. Info: 987- 5962. THURSDAYS North Shore Numismatic Society meets on the third Thursday of cach month, at 7:30 p.m., at St. Andrew's United Church annex, 1044 St. Georges St., N.V. Visitors are welcome. Info: 294-2086. TGIF Singles mects every second Thursday for ice breaker, smorgasbord and reception. Reservations: 988- 5231. Healing Clinic: Drop-in ciin- ic every Thursday from 6- 7:30 p.m. at The Dundarave Spirtual Wellness Centre, #8- 2471 Marine Dr., W.V. Into: 922-3523. TOPS meets vear round every Thursday. Call 987-4037 for focation and info. Weigh-in at 12:30, meeting 1 p.m. Low- hey, friendly and small group. TOPS: Taking Off Pounds Sensibly. Meets every Thursday, 7-8) pam. New members welcome. Call 987- 3704 or 988-3307 for info. TOPS meets every Thursday from 9:30-10:30 a.m., ar W.V. United Church, 2062 Esquimalt. Info: 922-3007. Canadian Federation of University Women: North Vancouver Branch meets the second Thursday of cach month at Highlands United Church, 7:30 p.m. Guests and new members welcome. Contact Marian, 985-4304. Successful Women Always Network: Breakfast meeting 9-10:30 a.m., second Thursday of each month at Checrs Restaurant, N.V. Into: Monica Kelly 980-1278. Vegetarian Heaith: Every Thursday free videos, 7:30-9 p.m. Pre-register: 987-8296. FRIDAYS Roller Blading for adults and seniors. Every Friday at West Van Arena, 786-22nd Sr., from 9-10:30 a.m. In-line skates available to rent. Info: 925-7250. . Women Mean Business meets the second Friday of each month at Cheers Restaurant, 125 East 2nd St., N.V., 7:30 p.m., 985-9663.” FOE: Sing and dance every Friday, 9 p.m.-I 2.m., 170 W. 3rd St. Tickets: 985-1913. » Quiet OPERATION » THREEWAY FiTRATION & SUPER CLEANING ’ SYSTEM > TuRBOFAN Devine - System . > WARRANTY