FY New exercise “tlass for adult - diabetics - THE North Vaa - Recreation Commission has just = introduced an innova- _ tive new exercise pro- ~ gram for people with “diabetes. + Regular exercise partici- pants have successfully low- acouver red “their blood glucose | “-readings which has reduced ‘their: teed for. diabetes med- id insulin. idy Baraldi, who type:II. diabetes and the’ North Vancouver atthe’ Lions Gate Hospital ‘three’ times a-week, “I wish six’'years ago to exercise ~ : because: I feel: oct I -could © a “Now | my. ‘doctor. has... ed mi insulin intake by 30: ‘inits.which is because of rogram... iy.aim is to. be off of i I feel great, look for- ¢ other people i in the dia-’ class,” she. said. his: cooperative. program -betWeen “the. North: 5 eghan ‘Marshall, . HP therapist - for. . Gate... » Lions -. he. management’ of. es..It will help people ~ crease‘ their ‘decrease. their. dark Rdyal South est Vancour ward ‘to every class and enjoy - UGATVIRS «i blood sugar levels, decrease their stress and decrease their weight. TI he participants are living preof of how successful this program has been so far. “I always knew exercise was good for peonle, but I never really did anything about it. “When FT saw that my sy" bload sugar levels decreased by six points, I knew for sure that exercise was for me. I look forward to my diabetes exercise class and think that other people with diabetes definitely should join,” said Nena Dennis. Said Barbara Kirkpatrick, “Being part of an exercise group in which we are all (Grocery Item) Full in tne name of the product you sesh 20 purchase. Write yout own couDON. ea canons pando wed Sim couen ane ees Seer n-FOOSs, Tras coupon alue of $1 off any Grocery Cannot ue coming wth SY ‘other “ter. Value of coupon * cannot excece value of product? This coupon has no cash value. Coupon valis unt ‘Saturday, Newamber 15,199) Save-On-Foods. th nu 771960 “Croduce item) Item) fill in the name 0° the product you wish to purchase. Write your own Coupon. Tarcamon qos ene TT Se ‘On-Fooes. ‘a value of $1 off any Produce tem -On-Foors. i$ COuDON is carver be comy.n red ih any other otter. Value af coupca carciot exceed value of product. Thus coupon has no cash valve Coupor va atl Saterday, « Movember 15, Sian Ca 56364"71 UR ~(Deliltem) Fi in the nama cf the groauct you wish to Gurchase. Winte your own coupOR aap omnes CN. ppcenecinuveuepanbed tuner oe me corked win win any Other offer, Value di coupon Carnot exceed value Of root “Coupee yar ae until i Sara, If you have a a pen, we have the savings. Just fill in the blanks on these coupons, and bring them to any of Foods. il off any Oi n-Foods. 25 coup? 1S good Cannot be cero etnaey other offer. Vane of coupon cannot exceed vaiue of product. ‘This coupon Nas na cash waive, Coupon vad a a mn Soturday. Novem 3er 1% sy" bes coupon ss: Hinde be combined nn a ve viner Giver. Value of coupon cannot exceed value of product ‘This coupon has £0 cash valve. Gouna vals aoa ‘Saturday, is good fur came be ¢ be combined a any other offer, Value of coupon canaot exceeo vatue of prodict. Trws coupa has no cash value. foun ‘valid until Saturday. November 15,1997, diabetics has been an educa- tion for me. 1 had no idea that one hour of mild’ exer- cise could bring blood sugars down over six points. It is good for us and it is fun.” This exercise class, run by the North — Vancouver Recreation Commission, takes place on Monday, Wednesday and Friday from (GroceryItem) Fat in the name of the procuct you wish to purchase. Welle your Swn Coupon. ee sdeorenceoen ten a Save On-Foods, Foods. evi (Frozen Meat Item) id in the name of the product you wish SY purchase, Write your aven Coupon. Yad a earn Spat ietansdhebraliniaiebitioen ion (i 00d for 471964 (Fresh Meat Item) Filia the name of the product you wen to purchase. Write your awn coupan. bieianin mute: sa pucione Cup oman taceem at Sere I | Ta ‘li 0) foray tumor tec consrerd with any ly Wednesday, November 12, 1997 - North Shore News - 29 ew fitness program launched 10:30 a.m. to 11:30 a.m. at the Medical Day Centre in the Lions Gate Hospital. Anyone interested in join- ing should have the approval from their physician or med- ical professional. You can visit your local recCentre to pick up a flyer, r phone Merilyn Hicks at 983. 6540. Wg asi" i { other offer. Value of coupon Cannot exceed value of product. ‘Tiss Coupon has no cash va. Coupon vad untt Saturday, November 35, 1997. (Fish Item) Fill in the name of the piccuct you wish to ourchase. Write yout Grn Coupon, eStore aie Foe ee eon, I S Gi n-Foods. How are ~ we doing? * When we fall short of your expectation, please tell us. When a Newspaper story does nor scem ta tellece faiely what was said, ler our editors know. When we are unable. to solve your complaint. we encourage you it to submie te the: B.C Press Councit Box 5414 Victoria, B.C. V8R G6S4+ Tel: (604) 595-2571 Fax: (604) 595-2373 The B.C. Brew Condi was created in 2988 wan ind: to protect the inacuray or promote quality. jou = a lll. ap ; 7 50f, tenor a be conbiaet ainey phat other ofter. Value of couzon - Cannot exceed value of prauuct. . Ths coupon nas na cash value. Coupon vale until Saturday, Rovember 15,1997. § SO bee OFF. Ths coupon Cancat be canned “0 any any other after. Value of coupon ‘camot exceed value of procuct ‘Ths coupon nas ng cash value. Coupon ae unui ‘Saturday, S| (Bulk Food Item) - > Filtin ine name of ie proouct you wish fo purcnase Wrte jour own coupon. Feet eraalaa tOesten porfeosamnasereonront. 4 ‘Bulk Food Hem at Save- in 96364 um [ae 4 I an | vt (Bakery Item) I | Filfin the name of the product you énsti to purchase. Write your own coupon | Tea cep potter fee of Scranton ran utswe betas, i Hill il 7196 J our participating stores. You'll save up to $7.50 on your favourite items with a minimum $25 grocery purchase. It's that easy. Of course, deciding which items you'll choose may be a bit harder. SAVE-ON-FOODS Believe it. Park & Tilford, North Vancouver, Chilliwack, Sardis, Clearbrook and Mission. geome Brake & Mutfler Ltd. ‘860. Ww. 15th “North Van , www.saveonfoods.com