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C12 - Sunday, April 3, 1983 - North Shore News

By DANA ZALKO

I know it seems very
mechanical trying to read
the instructions and figure
out when to breathe while
trying all these new posi-
tions. The most important
thing is to do the exercises

correctly. Do not rush it and
read the instructions care-
fully so that you will start to
memorize the exercise
series.

I suggest you read each
section several times and go
through the motions slowly
to become familiar with
them before you start. It

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‘4. Basic Side Bend

takes more time at the begin-
ning, but it is worth it for the
enjoyment you will have in
moving from one week's
column to the next.

The purpose of today’s
column is to reduce the fatty
deposits at the waistline,
tone, shape and strengthen
the waist and back muscles.

Ramil Zalko photos

Arch one arm over your head and stretch your body to the opposite side as far as
you can go, feeling the pull from hip to shoulder. Be sure to keep your legs slightly

bent and don't swing your hip out as you bend.
then alternate from side to side 10 times.

a, P|

Repeat 10 bounces to each side-and

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(b)Twist your upper
torso to the right
looking over your rig

shoulder. Then twist t

the left, looking left.
Repeat 10 times. Exhale
as you reach out. Inhale
as you release between

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