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to heart disease, nutritionists
are now: recommending, a

reduction in dietary fat.’

The “B:C: ‘Ministry | “of
Health” has’ “published a

-brochire. entitled FIGHT

FAT:. To lose’ Weight: .and -
Help..Your Heart, which ~
includes the following tips:

of butter; margarine,.
mayonnaise, salad oils and

salad dressing.

-— Use cooking methods

such as baking, broiling and

steaming to help reduce the
fat content of foods. Avoid
fried foods.

“-- Choose lean cuts of
meat, trim off visible fat and
discard the fat that cooks out
of meat.

_— Use meat alternatives,
fish and poultry, more
frequently.

— Choose 2 per cent or
skim milk. Select low fat
dairy products.

Fine

nactivit stresses... “studies: ‘also “Suggest ‘it, can
Because of te kngen link ‘-help-

moderate: blood
“pressure a a

More”. directly, regular
exercise conditions the body
and ‘prepares’ the heart for
occasional maximum efforts
and emergencies.

. Furthermore, some .
scientists suggest. that”

regular vigorous exercise

Use: ‘smaller: ‘quantities. develops additional -arteries..

around the heart ‘which-can -.

feed it ‘with blood (and
oxygen) in the ‘event of
blockage of another artery~~

which otherwise might cause ..-

a heart attack.

All the lifestyle habits
work together, for us or
against us. It's not possible
to identify just one villain in
the heart disease drama.

High blood pressure, high
fat diets, overweight and
stress are al] culprits. Habits
— dietary, exercise. and
smoking — can increase or
decrease risk.

' The choice is yours.

Family Dining
The management of Canyon Gardens has returned the very
popular Family Dinners every Monday, Tuesday and Wednes-

day. Choose from 6 selections.

one price $7.50

also complete menu available every evening

‘‘Enjoy our Deluxe Smorgasborg’’
THURSDAY, FRIDAY & SUNDAY

“Round the World Trio”

“Live dinner music Wednesday thru Sunday. Dance to the

versatile “Round the World Trio” Thuraday, riday & Saturday
SUNDAY BRUNCH 11:00 - 2:30

‘CANYON GARDENS

3381 Capilano Road

(below Suspension Bridge)

Reservations:
968-61 01

.

NORTH VANCOUVER

120 PEMBERTON AVE.

PHONE 980-2970

Customer Satisfaction
or Money Cheerfully
REFUNDED

10 BEAUTIFUL COLOURS.

‘DOWN QUILTS AT FABULOUS
_ SAVINGS - ORDER NOW!

POTPOURRI OF
LINENS SALE - SAVE |

DISTRIBUTORS

Store Hours
Mon-Thurs. tO amos 49.

Poo V0 am. - Apo

Sat tO som s hi rm

WE WELCOME
PHONE OR MAIL ORDERS

QUALITY WAREHOUSE SAL

We reserve the right

$

to amit quantities