lew team a ‘Daniel in the lion’s den’:p.B3 SECTION Don’t rush the physical Hey there, skier! Do you realize that at the next flip of the calendar page, there may be snow jn the air! and shortly after that there will be snow on the ground, that’s skiable And will you be ready for y wn’ Woll you be physically fit chough to skias wellas you can all day long’ Probably neo af your pust sit there domp nothing about rt bret aot Phere s still tume too owlip yourself inte some sort of shape before winter arrives And whether you te a down hall basher or cross country streaker whether youre at overweight male ot aosliyht little female con see VotNal You can iiliproave your fitness level and therctore your skhimng atality Mmoyour spate Chive The promt as that a tat of eatta elfort meow wall pray ooft later on the hill and traiks Lor Locragtas barth a om Toronte osteopath and founder of the Canadian Ski Patrol System belleves that many inyurnies suffered cach year by halls Shicrs on the wy _ TS a coded tre le ‘SN No Ve LE aot presented altourethes Poy pepe dr ccm Cbomn rep Flere ate many caceilent le del ski fitness preparation programs of exercises’. he says “but the most cffective program for Che individual skier ws the simple one that he or she will sack with right through the season Its no yood af ibs ose comphlwated they continue withat 9 He stresses woth ft exercise which promotes the three tundamentals of muse be Conditioning, flearbility endurance and strength Parst oof all lets pel orpanized pnd figure oul what you need most The answer to that as cobs aous nearly everybody needs Catdiovascular Conditioning which is gust a bi word tor belping your heart and blood system reach a higher leveloof SC Joe petoon the toad to © comditroning you: must wok Naveed coverage tee gruff a teat "al a eae a a and then keep alo it) for several minutes The best) single exercise for the skier ois probably cychng So get out your bicycle and begin with an casy ride. later on vou oan putmore effort inte it MH you general don't have a tieyele, see af you can find an exer cycle somewhere Swimming is u beneti tal basi crue rcise Come Sora running, of a lively pare of squash Tf you dont like the chrome so. far tow atenat climbing stairs? Nod sot Course there s always walking Take stcasy at first) make we ehyoyable Phen push yourself to the disc crniteont threshold and try te dea Intthe bat more every other day but onty fo ovens feel CONTINUERDON PAGE B? rs : a JUNIOR RUGBY CHAMPIONSHIP action Wednesday at Kinsman bet- ween Hamilton (striped top) and Cariboo Hill (dark top), saw the visitors take the title 10-7. However, in Senior action Hillside captured the Vancouver and District New Zealand Shield with an 8-4 win over New West. (Terry Peters photo) PermSale Nov.17- Dec.6 brads COlOInNg mens chikdren perms sets everything! 1451 Marine Drive, West Van (upstairs) 926-7714/15 9-5 Mon. -Sat.