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HEWS photo Mike Wakefistd

NORTH SHORE Women’s Centre’s Kathy Dornan stands In
the middle of a women’s equality symbol formed by Argyle
secondary schco! students who recently raised $500 for the
centre through coin drives, a lunch bag sale and a coffee

house fundraiser.

whet’s om for seniors

older. North Shore locations. 9 a.m.-1
p.m. Info: 985-2036.

COMMUNITY EVENTS
' GALENDAR

Compiled by Ann Hamilton
What's On for Seniors is a free service
provided for non-profit groups.
Submission requests should be made on an
officiat What's Going On form, which is
available at reception, and received by the
News at least one week prior to the event.
The News tries to ensure items appear in
the paper at least once before the event
date, but space constraints miay limit the
number of submissions printed. For guar-
antced publication contact classified (986-
6222) or display advertising (980-0511).

MONDAY, NOV. 14

Christmas tree workshop. tT p.m.
Silver Harbour Centre, N.V. Info: 980-
2474,

ONGOING EVENTS

North Shore Keep Well free drop-in
program. N.S. Neighbourhood Housc,
255 East 2nd St, N.V. Walking Club, 9
a.m.; exercise, 9:30 a.m; hands-on pro-
gram, 10:30 a.m.; hot lunch available at
noon. Pharmacist in attendance.
Everyone welcome. Info: 987-8138.

Music & Motion easy fitness class. 10
a.m. Silver Harbour Centre. Info: 980-
2474.

Clogging for beginners. Info: W.V.
Seniors’ Activity Centre, 926-4375.

Legal counselling for seniors the last
Mon. cach moath, -3 p.m. Silver
Harbour Centre. Info: 980-2474.

Table tennis. Info: Silver Harbour
Cenire, 980-2474,

Sit Fit. Challenging chair workout
using weights and rubber bands. Mon.
& Wed, 9:15 am. West Vancouver
Seniors’ Activity Centre. Info: 926-
4375,

Tennis for seniors aged 35 yrs. &

Bingo. (:15 p.m . Volunteers needed.
Silver Harbour Centre, N.V. Info: 980-
2474.

Seniors’ One-Stop Line. Call for infor-
mation about health, housing, trans-
portation, support groups, meal pro-
grams, financial & legal issues, etc.
Weekdays 9 a.m.-3 p.m. Info: 983-
3303.

See more puge 36

Pharmacist
Capsule Comments
Many people supplement with vita-
mins and minerals. The theory that if
some is good, more is better, doesn’t
work with zinc, Too much zine can
have an effect on copper metabolism
which in tum can cause anemia,

One other mineral interaction is tak-
ing calcium and iron together. The
calcium can hinder the absorption of
the iron. So if you take iron supple-
ments and calcium, either us a sup-
plement or in antacids, separate the
two by a few hours,

AVIES PHAI

LP

A

CAROL SHI :
* phone Tourism Vancouver at

631-2809

1.9 ws Dee wna or worms ano scars wasenouven

orth. Shore.

UNION
Pepiliirs in your Community

NIE NORTH sHoaE

MARKET:

Grab Bars
20% off

White enamel or
chrome knurled finish

Installation
$30 for 1st bar

$15 for additionals

Sale one week only - ends Nov, 29/94
Ask about other bathroom safety products.

AC

1401 St. Georges Ave,
(across from Lions Gate Emergency) 985-8771 |