nice And seasi- -
ae bly” ‘followed, but. should be.

s closely regulated to ensure a.
oy ae of all Vitamios, and .

distribute Meola ‘Dieters |
“don’t need. the potassiam fim A
* Cider . Minegar as. _many

- believe.

the bbedy’s ‘water balance, |

- since it is water soluble and |
] : excessive — amounts. ~ are -

_ excreted. :
Teo mach. 1 kelp taken over
a long. ‘perfeds . may ‘prove |.
- * harmful due to its 7

we aE YOU'RE pK BATTLING THE BULGER: ‘follo sted ate on ybe “4 e
| _ but you'll likely pain it back in tad wri oy x may ™

eight glasses of ‘water a 1 day.
- Not only -dangerous, - but:
io monotonous, too.

A similar: ‘regimen,’ ‘the
Atkins - diet... deesn’t . limit

- diabetes: and | even premature .
death. - can. Spring from: .
obesity. Ws ono ‘wonder

vwee ewe

popular issue.

Diets . promising “vapid.
weight ‘foss are: numerous -
and become | as: fashionable .

they are short-lived: The.
iow carbohydrate diet, high ~.

High blood ‘pressure,

_. weight © ‘control is Such | a.

“nausea and diarrhea shortly: --
after. you-:start.. While: some ~
weight may be lost, you are —
» likely. ta’ regain’ ‘at once you.

+ —_—

are off the diet. and back to :

_- your old eating habits. oa

_ Anyone with a: history of “
“Kidney- ‘or liver ‘disease’ or

gout: should: also ‘avoid ‘high
” fat diets.

— higher than normal - and

‘One: high-protein

calories - and - begins with a
without
A > ‘small
- amount of carbohydrates are.
allowed in the second week.

week of. meals
carbohydrates. ©

excreted through” the kid-

diet, popular several years — ‘terol at

: - hightightea_ with: a. A
complican tary. Fresh Fruit §
7 Platter for every table. ao

fat diet, the grapefruit diet,
kelp diet, vinegar diet ‘and
vegetarian diet. all are based .
n theories which can actually.
harm: the dieter over Tong
periods. _ .

‘Most. ‘fad- ‘diets: promise =
quick losses but the loss
should be gradual if it’s to be
permanent. The. diets usually =~
omit certain foods and the ff
omissions can be hazardous. _

Low. carbohydrate. diets.
which place no. restrictions
on protein, fat’ or caloric’.
intake have been popular for 7 :
years. -The combination. of |...
low amounts of. carbohy- |
drates and high amounts of - |
fat may increase cholesterol — .
levels in the blood. The.
results are: often associated, a
with: increased tisk of: a
disease. «

Increases in the: concen-_
tration of uric acid in the ©
blood .are.. also possible. .
Increased metabolism of fats
and proteins during catbo- ..
hydrate. restriction. may; be
hazardous for persons with
kidney or liver diseases.

The same diets can also —
Produce fatigue, lassitude,

et see eevee

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WEVIERW INTE RGATHOMAL WUOTECS
Waar bracts is We dinate eile Lvl Atanas

On behall of my tamily & stett
t would like te welcome yeu aboard

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