RECIPE WINNER
Meatballs with an Oriental flavor

The winner of our recipe
contest this week is Mrs. E.
Chamberlain with her recipe
for Sweet and Sour Meat-
balls. Ms. Chamberlain wins
a voucher for $10.00 worth

of meat of her choice from
NORTH SHORE QUALITY
MEATS, 1406 Lonsdale
Avenue, North Vancouver,
B.c., or LYNN VALLEY
MEATS, 1243 Ross Road.

North Vancouver, B.C.

You could be our next
winner. Send your favorite
recipe to the North Shore
News Recipe Contest, 202 -

food

Savoring the chicken stew

With the popularity of
“back to basics” cooking on
the upswing, Kikko Chicken
Stew is an example of what
good basic cooking is all
about.

While a stewing chicken is
usually used to make an
especially rich gravy, this
recipe calls for frying
chicken pieces. There ts no
need to worry that the gravy
in this stew will be any less
flavorful. Natarally brewed
soy sauce produces an
equally rich and satisfying
gravy for this dinner.

KIKKO
CHICKEN STEW

3 to 4 pounds frying
chicken pieces

‘’% cup flour

‘A up. garlic powder

‘A tsp. black pepper
2 Tbspn. oil

‘A cup Soy Sauce

‘A tsp. oregano, crushed
2 potatoes, quartered

2 carrots, cutin l-inch
pieces

2 stalks celery, cut in
l-inch pieces
| package (1002 .) frozen
peas. thawed

Coat chicken pieces with
mixture of flour, garlic and
pepper, reserve excess flour
Brown chicken slowly in hot
ou in Dutch oven or large
frving pan, drain off fat. Str
In soy sauce 1'%9 cups water
and oregano

Cover pan. bring to boil.
reduce heat and simmer
minutes chicken
pieces add potatoes
and carrots Cover and
summer JS minutes longer
adding peas last S
minutes

Turn
OVCE

during

Big news
KINGSWAY
MAZDA
has best
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You can drive o bargain!
New Mardo GLCs! Fun to
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FOR SALE OR LEASE!

Combine reserved flour water; stir

cup cold mixture and

into chicken
cook until

mixture with

Ss

WITH CHICKEN and vegetables in one casserole,
Kikko Chicken Stew Is a nourishing everyday meal.

Medium
CARROTS

Catifornia

Fresh ’n Tender

BROCCOLI

California

Green

PEPPER

Imported

Salad Fruit
AVOCADO

imported

Sunkist, Navel
ORANGES

Calif Large Size
Whole,
WATERMELON

Impc: ted

4... 89°
3 (BS. 99°

23% is.

Prices In effect Apr. 28 - May 2/82

1139 Lonsdale Avenue,
North Vancouver. B.C.,
V7M 2H4. Be sure to include
your telephone number.

SWEET AND SOUR
MEATBALLS

1 pound ground beef
1 egg, beaten
I tsp. white sugar
1 tsp. lemon juice
salt and pepper
‘A cup cracker crumbs

Mix and shape in !” balls -
brown in pan, place in
casserole.

slightly thickened. Makes 6
to 8 servings.

CS - Wednesday, April 28, 1982 - North Shore News

1 can tomato soup
‘A can water
‘2 cup brown sugar

1 cup celery - cui diagonally

Simmer {0 minutes, pour
over meatballs and bake for

1 Tbsp. lemon juice 1 hour, 350° oven.

KITCHENS
VANFIES
COUNTERTOPS
PLUIANCES
CERAMIC TILE

10
No
Phone

West 3rd St
an. B.C

G.H. Wardrop, President, is pleased to an-
nounce the appointment of Lynn Sayko, Design
Consultant, to the staff of the North Shore Kit-
chen Centre. Mrs. Sayko brings to the com-
pany ten years of experience in kitchen design
and renovation. Please come in and discuss

your ideas for kitchen and bathroom renova-
tions.

Dine & Dance

ohnny Fuoco & Patricia
Friday and Satur

Music by J

day
REE ORE Leas LE
Lunches: 11:30 - 2 p.m.
Dinners: 6 p.m. - 11 p.m.
140 E. 2nd St. North Van.
980-6818

Introducing

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Fresh from Venice Bakery

venice

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us
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BaKEe

Sesame White
100% Whole Wheat
Eight Grain
Granola

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Simply better bred.