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" Page 38, June 6, 1979 - Nort’ Shore News.

Stuart Andersons |
- Gift Certificates
The gift for all reasons. Available in

_ any denomination. Good in over 55
Stuart Anderson locations.

RESTAURANTS 1.

1675 Robson at Cardero, VANCOUVER
~ 8120 Lansdowne Rd., RICHMOND

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Salad Bar Rotini Spaghetti
$1.95 $4.95 22°NTe — alacarte
with meal asa meel $3.25 $3.25

” formation. - I

includes
everything-
hef’s salad | Serve a turke
bread & desert

Monday to Thursday
Red Snapper
filet 4.50
Perch filet 4

Sole filet .

Chicken _
Cacciatore

Schnitzel

Veal Parmigiana 6.50

Sirloin Steak 6 oz. 5.95
New York 6 oz.

T-Bone Steak 8 oz. 7.5

Canelioni

Lasagne
ala carte ata carte
$4.50 $3.95

Black Sheep
i Restaurant
wow 121 E. 12th N. Van
984-9595

ge oo Te
warm summer months, I

usually eat a lot of ice.

cream, I want to reduce my
calorie intake so should I

change to ice milk? aa

ANSWER: Changing to ice -
milk will reduce your calorie

intake only slightly.

Ice milk is still a high
calorie dessert because of its.

sugar content and the fact
that it does contain some
butterfat. :

The calorie content of ice

cream and ice milk depends — §

on the _butterfat content
which is usually stated on the
label. ,

For example:

ay 7
3% oz. of 3% butterfat ice

milk contains 170 calories.

3% oz. of 11% buttterfat ice
cream contains 200 calories.

3% oz. of 14% butterfat ice
cream contains 220 calories.

3% oz. of 17% butterfat ice ,

cream contains 230 calories.

Should the  butterfat
content not appear on the
label, contact the
manufacturer for the in-

Ice milk or ice cream are
not recommended for
people wanting to lose
weight. Fresh fruit would be
a bettér dessert.

One fresh peach contains —

only 35 calories; a pear, 100
calories and a cup of
strawberries, 55 calories!

Le

5.95
5.95

6.50

SURPRISINGLY DELICIOUS -- this is definitely
roll in the warm summer months ahead. It’s easy to

cranberry glaze

The cranberry glaze takes
this turkey roll out of the
realm of the ordinary:

BONELESS TURKEY
ROLL WITH
CRANBERRY GLAZE

2 (2% to 3% Ib.) frozen
boneless turkey roasts
1 (16 oz.) can whole berry
cranberry sauce
Y% Cc. Orange marmalade
1 ths. lemon juice

1 tsp. Worcestershire sauce
2 tbs. red wine

Roast turkey according to
package = directions.’ In
saucepan, heat cranberry
sauce, marmalade, lemon
juice, Worcestershire and
wine until melted. Brush on
roasts the last 20 minutes of
roasting.

Serve remaining
with turkey.

sauce

“
Canada’s most popular family operated
floating restaurant.

Our world renowned buffet has over 54
varieties.of exciting seafood dishes. Come and
enjoy a delightful evening of dining aboard
The “Seven Seas” Floating Seafood

Restaurant.

While on board ship, enjoy a relaxing moment
in our new San Pan Lounge.

Foot of Lonsdale Ave.

North Vancouver.
Reservations Phone:
987-3344 os 987-8318

Open 4:00 p.m. to Mid-night.

;
St aroon #8

Closed Mondays.

Enjoy Seafood at its Best.

(eo 8a (a! 7

~

the way to serve a boneless turkey
prepare as well.

y roll with

Makes 10-12 servings.

Suggested dinner menu:

Boneless Turkey Roll with
Cranberry Glaze, French
style green beans, pickled

peaches, sweet potatoes,
and corn muffins.
For dessert: cappucino

and homemade ice cream.

Diamand Almas.

On behalt of my tamily & stat!

t would like to welcome you aboard

’

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