C8 - Sunday, October 2, 1983 - North Shore News

C9 - Sunday, October 2, 1983 - North Shore News

I'LL JUST HAVE the salad But here’s a shocking ac- '’y cup pickled beets - 60 the calorie counts: TECHNICAL EXPERTISE AY NECESSARY
bar, please.”’ Another count of what ELSE the 1 T. bacon bits - 30. =. 3-oz. grilled hamburger aa cca cca aaa
disciplined dieter making a average salad bar patron ' cup croutons patty - 250 @ @ @ ff @ ' @ a e@
virtuous choice. Or is it? might bring back on_ his (cooked in fat) - 50 ’2 cup creamed
o.. plate: 1 T. sesame seeds - 60 cottage cheese - 120 = Gi s< lence ae.
By JEAN NIDETCH ] cup minestrone soup - 100 3 T. bleu cheese 1 dill pickle spear - 10 ,
1 thick slice bread - 150 dressing - 240 2 peach halves, canned Ww .
That all depends on what 3 pats butter - 150 For a grand total of 1365 = (in heavy syrup) - 80 omen have always ducts have conducted tech- color spectrum analysis. etc. manufacturers who conduct. dresser and you have both something for you.”
you select from that tempung — 2 cup 3-bean salad - 70 calories! 2 slices cinnamon known that hair coloring is nical clinics to show how Most beauty salons have these classes. Many hair- had an opportunity to con- With all the difference
green oasis in the middle of — 1 ‘‘dab’’ each potato Another restaurant ‘‘trap’’ ‘toast - 150 an art but with today’s im- their products should be one or more individuals on dressers also go to hair- = sider suchthings as yourskin new techniques of “sun
the dining room. If you help = and macaroni salad - 120 is the ‘‘diet plate,’’ or ‘‘tum- 1 T. margarine - ; 100 creasingly Sophisticated — used. their staff who have taken dressing schools all over the complexion. the color of tipping, frosting. two tones,
yourself’ to greens, carrots, 3 oz. carrot-raisin my trimmer’s special,’’ too Total: 710 calories. You products, it's also an That's only the first step these courses and have re- world to gain as much ex- your eyes, your lifestyle and highlights, etc..” you can
tomatoes, celery, broccoli, salad (made with often prepared by a cook might as well have had the exacting science demanding however. To these must be ceived a diploma in recogni- pertise as possible in this the texture of your hair. look at hair coloring as a
cauliflower, and mushrooms, mayonnaise) - 150 with no conception of what is | hamburger and french fries! a solid base of technical added advanced color tion of this special know- field. This will help your hair- flattering makeup for your
with lemon juice or vinegar 2 buds sweet pickled meant by a calorie. Here are | Weight Watchers. Interna: ie expertise. Classes on a regular basis to _ ledge they have acquired. Hair coloring is also an art dresser create a color just _ hair.
(ow low calorie dressing cauliflower - 50 the contents of a ‘‘diet plate’ tonal, inc. an uburban 3 To help hairdressers ac- study all aspects of hair co- Look for this diploma on and = shouldn't’ really be for you — a color that will Rene Vincent is executive
brought from home), all well 4 cup fruited gelatin - 85 1 spotted on a local - | quire this expertise, manu- — loring — clinical reaction of your next visit. They are not" undertaken until you have have your friends saying director of the Allied Beauty
and good. Ya T. mayonnaise - SO restaurant menu, along with SSS ; facturers of hair color pro- color products on the hair, given lightly by the had a talk to your hair- “that color really does Association.
: i, All Stores
Closed ™
) Mon. Oct. 10
. Thanksgiving
The variety and quality of food you ad ee T rk 2
want for Thanksgivi t g
r Thanksgiving costs no more Sausage arikey
at Woodward’s ursceys Meat turing
a°° Ne | 19 Ib Pure Pork 79 | 39
4
Aw . WOODWARD'S 6 to 20 Ibs. g : 5005 pk. stti«wst! 500g pkg. _
x ay % =" g
BONELESS COOKED HAM FROM OUR DELI — CLEARVIEW
FLETCHER’S — BURNS — DELI FARM — T DEL! FARM 3 VARIETIES
— OLYMPIC — MAPLE LEAF urkey Roast |
; aqusa@
¥ immer ond € 21 3.90 7
=—==h. iim Whole ¢ and Dark .. l e 100 g e ib. a __
NS: J ™~ 14 ¢. oz. tin Hams FROM OUR DEL! — DEL PAK Stix
Potato Salad 2:33
3 ng 2 26°nn, 1.20: 500» an
PACKED IN IT’S OWN JUICE E.D. SMITH Cryovac .. lkg | neoog eda tw.
a
SS : :
in? Del Monte umpkin | CHICKEN NOODLE ALL PURPOSE WHITE dC GROWN GRADE CANADA NO |
| resh
. = . _— | Campbell's obin rice F
. Pineapple | Pie Filling | :
Bee Gea tan, Soup OUr Cinap ranberries
; HELPER
. 4 ¢ i Unbleached or 6 Fc
4 r o-] Whole Wheat '
10 2 rod 9 ‘a7 12 ox pkg, 340 5
14 19 fl. ox. tin or 10 kg bag
Dn fl. oz. tin fl. oz. tin
{ a

DUNCAN HINES

Mix
Assorted Flavours

Deluxe II | .09

BC GROWN GRADE CANADA NO |

Brussel
Sprouts
l -30 Nig 5 +! lb.

GREEN GIANT WOODWARD’S WOODWARD’S SUPREME

Corn Salad Dressing 85 Ice
Liver De

14 #1. ox. tin POLSK| SCORK! = Cream
Niblet Style 69 c Bick b) Dills

Cheese Festival

SOF Bae OP RES cae e AA
KRAFT

Cracker Barrel

Cheese — Mild,

Assorted Flavours 07
12 ft. ox. tin Whole Dills With 2 y 510 g pkg. Medium, Old
. . litre carton Mart .
or Without Garlic 1.5 litre jor 2.47 or Marble 16 ox. block 2.95
GREEN GIANT No 2 REYNOLD’S onl BECEL WOODWARD’S CANADIAN WASHINGTON GRADE ( ANADA NO |

| 2 MAXWELL HOUSE ‘BUDGET? -
M Sweetlet Peas Foil Instant Coffee : Soft Margarine
14 fl. ox. tin 75° Heavy Duty 18 inch x 25 Feet ] .67 10 ox. jar 5.33 : ] Ib. tub l mt

UNCLE BEN’S

GREEN GIANT FROZEN Stuff’N Such SUN RAY FROZEN : WOODWARD’S OWN

sf -_ rd
Vegetables | -:"" 17... 99° Orange | Pumpkin Pie

=
I ure Biscwits Juice
or Cream Sauce Gq he
250 » pkg. Assorted Cremes 400 Q pho. | 37 7 Qc

12%, tl. ox. tin

Cheddar Cheese
Rondon curs FedDny 3.5m.

BLACK DIAMOND PROCESS

Cheese Slices
24 Thin Singles 500 9 pkg. 3.09

MAPLE LEAF PROCESS

Ched’r Spred
500 yor 27D

Potatoes | -
Russet Burbunks 10 ib. bag l .69

Woodward

Personal Shopping Oct 3rd to 8th
We reserve the right to limit quantities

A Pertect

Thanksgiving Dessert 2:48
Each

Prices effective Lower Mainland and Clearbrook
stores only