in spotlight

ENTRANTS FROM across
Canada participated in the
Canadian Fitness Challenge
Finals.

Each of six national
regions .was represented at
the finals by a team of four
consisting of one man and
one woman under forty and
one man and one woman
over forty.

Thie members of the team
chosen to represent the
British Columbia Region
are: Jennefer McMahon of
Lions Bay; John Yanyshyn
of Victoria; Myrna Howard
of North Vancouver; and
John Roberts of Shawniegyt
Lake.

They competed against the
other five Regional teams of
Prairies, Northern Ontasio,
Southern Ontario, Quebec,
and Atlantic. The Canadian

SAVE UP

Fitness Challenge was staged
in Toronto on August 3, 4
and 5.

The purpose of the
Challenge is to promote
physical fitness and upgrade
the national attitude toward
health and recreational
fitness. All competitors
undergo a rigorous series of
tests designed to assesss the
following basic components:
muscular strength, muscular
endurance and power, flex-
ibility, an aerobic capacity,
coordination, aerobic fitness
and agility. Along with
these, certain psychological
factors (determination,
adaptability, cooperation)
are an integral component of
the activities.

The Canadian Fitness
Challenge is sponsored by
Kraft Limited and Fitness

TO 30%

SIMMONS POSTURE REST

single
full
queen

Kings on

REG. SALE

request

‘Chinese dinner |

for 4...

$.g00

* The Marco Polo Restaurant celebrates
its 29th Anniversary with this special

offer.

. SPRING ROLLS—Chicken, Mushrooms and Bamboo

From Page 31

ty people to dinner any
more.

I was feeling creative the
other evening and having
guests for dinner — an ex-
cellent combination.

Since we’re the type to
linger over drinks and hors
d’oeuvres I wanted to make
something fairly hearty. I
served it on a big plate along
with some crackers, black
olives, fresh radishes and
green onions.

NATOR

PARK
ROYAL

(AT THE TOP OF THE ESCALATOH)

NATURALZER

SOUTH PARK ROYAL, WEST VAN.

CHINESE-STYLE
BARBEQUED PORK

Ichunk pork tenderloin,
about 8"" long and 2"* thick
Y% cup rum
VY cup soy sauce

1 tsp. garlic powder

2 tbsp. sugar (I'd have used
honey but I was out of it)

Marinate the pork all day
in the next four ingredients,
turning often. I sealed mine
into a boil-in-a-bag pouch
and set it by my typewriter
as I worked.

Broil —- mine took 15
minutes a side, 6’ from the
heat. Sprinkle with lots of

THIS COULD
BE THE START

seascned pepper when you
turn it.
Slice thinly or cut in
chunks and skewer on
toothpicks. Serve with this
dipping sauce and a small
bowl of hot prepared
mustard.
YOU'LL NEVER BELIEVE
IT’S KETCHUP DIP
¥% cup Heinz ketchup
2tbsp. prepared hot
horseradish.
eee
I'll be back with super-
market specials next week —
plus, I hope, a good collec-
tion of recipes I’ve picked up
in my travels.

ALIZER CLEARANCE

SHOE
SHOP

925-2001

CHOOSE FROM A VERY LARGE
ASSORTMENT OF STYLES

AND COLOURS. PICTURED
ARE ONLY TWO OF

MANY STYLES ON

SALE

WENDY TAUPE
NAVY
BONE
AAA
7-11

A 1B
6-10 |4-12

SIZES ie | D
5%-10 |5'%-10

not all shoes in all sizes
e Special Naturalizer Grouping Sale. $24.99

AA
6-12 |

“T can double
yourad —
budget ...
and you
don’t spend
another
penny.”

A, you do is use the

money you have for Co-op
Advertising.

Co-op, for those of you
not familiar with the term, is
short for Co-Operative Adver-
tising. This is advertising paid
for and he feta by the s.anufacturer

the retailer.

Over 4,000 manufac-
turers currently offer Co-op
programs which pay 50% or
more of your advertising
costs.

You may not realize it
but there could be advertising

money available now to your
business because you're stock:
ing and selling certain mer-
chandise. Co-op advertising
dollars come right from the
supplier to you.

It's that simple

Call me, or your sales
representative, to find out
more about increasing your
advertising budget — without
spending any more money.

It won't cost you anything
to find out about Co-op.

fd. Shoots in a Crispy Wrapping
Hen SLICED BAR-B-QUE PORK—Prepared in a Special Oven
m WOK WON TON SOUP—Meat and Assorted Delights in a
Foe Wrapping and served in a broth
§ MONGOLIAN BEEF—-Marinated a La Oriental Tenderioin
LEMON CHICKEN—De-boned and Lemonized
MUSHROOM & STIR FRY VEGETABLES — Featuring

aa Chinese Vegetables
me NOODLES—HOUSE SPECIAL CHOW MEIN

Keqgular Price $40
Reservations Required - offer ends Aug. 31

Dinner
Smorgaspor

items B95
986-1155

call for delivery

Lunch
Smergasom

425

83 Chesterfleld St..

Co-Op Advertising
Ron Hopkins

Co-Op Duvettising
Manager

rand
980-0511 entertainment

North Vancouver