SRE ae Fee nae gn ean ate ea

C6-Wednesday January 30, 1980. rth Shore News

loo

A pyramid building diet

Garlic and onions figured workers the stréngth to build
strongly in the ancient «4, .
Egyptians’ diet. Itissaid that “© 8769 Pyramids and
a daily ration of the twogave tombs of the pharoahs.

COURS GASTRONOMIQUE

(AVEC TENEUR BASSE EN CALORIES) -

VENEZ ETUDIEZ AVEC NOUS DE NOUVELLES METHODES

POUR VOUS AIDEZ A MIEUX PROFITER DE LA .NOURRITURE

QUE VOUS INGESTEZ! COURS EN FRANCAIS LE VENDRED!

A 19:30 HEURES. DEGUSTATION DES METS PREPARES,

SUIVANT LA DEMONSTRATION. . -
COUT: $40.00PARPERSONNE $55.00 PARCOUPLE

PUR INFORMATION, APPELEZ 987-6749 - N'ATTENDEZ
PAS! C'ENROLLEMENT EST UIMITE. LES CLASSES
DEBUTENT LE 1 ER FEVRIER 1980. (HUIT SEMAINES
CONSECUTIVES) NOUS NOUS FERONS UN PLAISIR DE
VOUS ACCUEUILLIR.

ODANIELE & BARRY KING 317 W. 22nd,

KING’S DIET GOURMET 9e7.-6749

THIS DISH will have them ‘cumin’ back for more.

Herb adds to the pasta

Cumin seed, which PACIFIC PASTA PLATE Cheese Sauce

2 dashes Tabasco
resembles caraway in ap- 3 tbs. butter or 2 tsb. chopped parsley
pearance and shares a 2 cans(7-% oz. ea.) margarine Melt butter in small
similar though noticeably Pacific Salmon 3 tbs. flour saucepan. Blend in flour,
stronger taste, was a 1 cup soft bread crumbs Y% tsp. salt salt and cumin. Slowly add
favourite herb of the ancient 2 eggs, slightly beaten % tsp. cumin milk, stirring until
Romans. Appropriately, % cup chopped green 1% cups milk thickened. Add . cheese,
Pacific Pasta Plate, inspired onions _ 1 cup shredded Montery Worcestershire sauce and
by a famous Italian 1 tbs. lemon juice Jack cheese Tabasco. Stir until cheese is
specialty, features just the % tsp. salt % tsp. Worcestershire melted. Garnish with
right amount of cumin’s ‘% tsp. cumin sauce _ chopped parsley.
keen, definite flavour in} tsp. Worcestershire
both its zesty salmon sauce
“meatballs” and smooth Dash Tabasco
cheesy sauce. 3 tbs. salad oil ort a r e n

8 oz. spaghetti, cooked
. Cheese Sauce R t t
Pacific Canned Salmon .
responds beautifully to the (recipe follows) es a U ra n
unique and varied flavours Drain salmon, reserving 2

of many of the spices and tablespoons salmon liquid.
herbs available today. Tough Flake salmon, along with
care must be taken not to. well-mashed skin and bones.

overwhelm the delicate Combine salmon, reserved
flavour -of salmon, there’s juice and remaining:

lots of room for flair with ingredients except oil,
new approaches like Pacific spaghetti and Cheese Sauce.
Pasta Plate or by pulling the Form salmon mixture into 1”
Or switcheroo with the balls. Brown on all sides in
flavourings of old favourite hot oil. Toss with hot

recipes. spaghetti and Cheese Sauce.

Quality Chinese Food

Full Facilities - Gourmet Chinese Food at Reasonable Prices
Speciais Dinner * Free Delivery

10% Off Take Out Orders
You Pick Up

Phone: 987-3377

= 987 Marine Dr., North Van., B.C.
Open 7 Days a Week at 4:00 P.M.

RECIPE WINNER
Yummy chicken! iS

VANCOUVER

1) Catering and convention facilites
for up to 1,000 guests.

&

PTT STS

The winner of our recipe Put under broiler and gnll
contest this week is Mrs. — turning chicken once or
Aziz with her recipe for twice.

Yummy Chicken. Mrs. Aziz
wins a voucher for $10 worth Serve with French fries or

of meat of her choice from rice, or even plain bread.
THE TOWN BUTCHER

LTD., 1254 Lynn Valley
Rd., North Vancouver.

&

# GOLDEN
CROWN

R
¥ = RESTAURANT

Honoured by
Canada Manpower appointment
as Advanced Cooking Instructor

SES

pA MBS
Rew wat

=

SESEEEEEE5

You could be our next
winner. Send your favorite
recipe to the North Shore
News Recipe Contest, No.
101-1139 Lonsdale Ave.,
North Vancouver, B.C. V7M
2H4. Be sure to include your
telephone number.

Enjoy a roast beef dinner, with
\ Yorkshire pudding
potato and vegetable
coffee or tea

DIM SUM LUNCHES
GOURMET DINNERS

Open every day
122 W. HASTINGS ST. 688-6631

OPPOSITE WOODWARD'S DOWNTOWN

9]9)— G)S)5)5)E)5)S) G15)5)4)S)5}
private cooking school

French cooking now

join the ‘French Gourmet class beginning Feb 18
and learn the fine points of Franch Cuisine

classes cover Dasic skills to intricate
pastry bag work

* 6 evening senes - $115.00
all classes Complete dinners with Fecipas “Swine

YUMMY CHICKEN

4 Chicken breasts with
bones or deboned

1 Cup yogurt

|! Tablespoon garlic (puree
or crushed fresh garlic )
Salt as required
Crushed black pepper
or paprika
Lemon juice

Available at all Bay Buffets,
4to8pm every Thursday

mainly demonstration with some hands on by students

mannade fon 26 f hours oe Cuisine de Barbara aoe soa ‘Hudsons Bap Company,