40 — Wednesday, July 3, 1996 —

euanscnn scuaner: ie RB a a

North Shore News

Shaping up for
the 911 Relay

Charmaine

ONCE again, J am hon-

ored:to be the Honorary.

Chairperson of the Lions -
. Gate Hospital 911-Relay
and to, help you. prepare

for this fun community- -

oriented event.

- Whether your team plans —

to walk, jog or run i: this

oo year "3 event, you may want to —

begin: planning ‘a specific
training |; program now.
Always: consvit™ with your
doctor or 2 qualified profes-
.Sional before "you begin any
fitness: program. if, - you

; haven't’ ‘exercised . for some”

_ time. or are recovering from

“injury or illness. Here’s a few.”

fitness tips to get you started:
fe set’ realistic, attainable
» goals which you can. accom-

“‘: plish at a comfortable pace. -

* establish .a routine that
includes a variety of exercis-
és’ performed : continuously
» for at least'20 minutes, ‘three

times per. week.'drink plenty _
fluid ; even. if you don’t

" feel thirsty before, during and

after exercise.

* ensure that you have the
proper
footwear for each exercise.

* ease into a new program
slowly and listen to your
body; if it doesn’t feel right,
stop.

¢. make fitness fun, by

involving family and friends

in activities.
* walking exercises over

250 rnuscles,

Charmaine Crooks is a

five-time Olympian currently

in ‘training for the 1996
Summer Olympics in Atlanta.

The North Vancouver runner ,

will be competing in the
women’s 800m race.

3RD ANNUAL

LIONS GATE HOSPITAL

91-1 RELAY

Only 126 y yan, this final pat three has it all for’
new members (shareholders) Hit a sweet tee shot

and you’ ‘be splashing n the pool. Swing left and
you might ¢s well cali Annette and Frankie. You
won't get off this big beach quickly..

135 acres for life. Now $8000.

TVW OUEATS CATER

* Membership Package ° enki inquiries

G04 Siu

604-886-9114
800-668-4118

equipment = and”

WEST Vancouver player Doug tn y takes a big: cut during a game

Little League tournament at Chis uehtke Park last Saturday. it.

robin action continues tonight at.6:30 p.m. a2 ui

continue throughout the week with all-day action on Saturday and Su mony.

ar Collision Park: & Tilford arinounces
extended hours including Saturday 9:00 — 1:00

Now until mid- st may be the best time to get your car’
fixed: Because while the Second Narrows Bridge is under repair, :
we'll be opening every Saturday from $:00 to 1:00 0 ‘clock. We ..

can also arrange for appointments outside of our regular
weekday hours of 8:00, to 6:00. Or call us at 980-4581 and ask
about our pick-up and drop-off policy. Craftsman's exceptional .
standards of ervice and repair, free renital cars and exclusive free
Air Miles will add to your ease of mind.
So relax. We'll take care of you.