30 - Sunday, May 7, 1989 - North Shore News

Wh ce ee Nk

| JUST IN TIME FOR

_ MOTHER'S DAY

All our f, including copper cookware, is
offered at promotional prices.

marc singer

Park Royal,

West Vancouver 922-6030

Providing quiet times
perfect gift for mom

WITH THE birth of a baby come
many added responsibilities and
often some hectic times for
mothers.

For mom, some of the best times
are quiet times, those moments
when she can zejuvenate her body
and spirit. Here are a dozen ideas
to inspire mom, provided by Peggy
Kline, wife, professional mother of
two young children. You’ll proba-
bly discover some favorite ideas of
your own.
© Locate your caring connections
— Don’t be afraid to call on the

people who make quiet moments

possible, such as your husband,
relatives and friends. In addition,
try to line up a few reliable
babysitters.

© Have a haven — Find a special
place in or around your home —
under a tree in your backyard, a
comfy old chair, a rocking chair or
even the bathtub — for relaxing
and enjoying peaceful moments of
solitude.

* Baby your body — Your body
needs pampering too. Luxuriate in
a warm, relaxing bubble bath, ask
your partner for a back rub or just
put your feet up for a few minutes.
If you’ve had a particularly rough
day, try the breathing and relaxa-
tion techniques you used during
labor.

¢ Take a walk with your

thoughts — A pleasant walk, with
or without your baby in tow, can
be a great change of pace and is
good exercise, too. Walking gives
you an opportunity to let your
mind wander or even to plan
ahead.

e Nuzzle up with a novel —
Take pleasure in the wonder of
words while baby takes a snooze.
Pick up a copy of that book
you've been wanting to read, and
don’t forget a bookmark.

© Take a visual vacation —
When you’re having a tense day,
close your eyes for a moment and
think about a warm, sunny beach
with cool waves splashing up on
the shore or a romantic mountain
hideaway for two. Take a mini
get-away. You'll find youself
refreshed and ready to face reality
again.

© Stay in touch — Make an ef-
fort to keep in contact with friends
and relatives. Remember, they

were an important part of your life’

tsfore the baby arrived.

e And don't forget about the rest
of the world. Keep up with current
events by reading newspapers and
magazines and listening to the
radio.

e Communicate your concerns
— Share your feelings and worries
with other moms. Consider joining
a mother’s support group, which

you can locate through your hospi-
tal, YWCA or family services
agency in your area,

© Rest without guilt — Some-
times it’s harder to get mom to
take a nap than to get baby to
sleep. Acknowledge that fatigue is
a part of your new role, but also
understand the benefit of rest.

® Buy yourself a “‘birth’’ day
present — You should be proud of
your accomplishment. Celebrate
by buying yourself a special pres-
ent like a new blouse or a pretty
hair clip. ,

@ Plan a_ special ‘‘Mother’s
Day” — Arrange a day away from
your normal baby-care routine.
Plan a romantic rendezvous with
your husband, go to a movie solo
and munch on popcorn, or get
together for a good gab with a
friend.

© Build your own stages and
phases — One of mom’s best
teachers is time, so be patient with
yourself. It’s also a good idea .to
set some specific goal.

For example, when you’re
ready, sign up for that foreign
language class you’ve wanted to
take or start on that re-decorating
project. Set some family goals,
too, such as seeing your parents
more often or strengthening your
relationship with your in-laws.

PARK ROYAL

~
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