TAN
right herel

- The Bare Facts.
women: climb to” new.- body:
‘;, consciousness. Nothing can ruin

fidence, more than bothersome
- facial and body hair. ‘

By ‘permanently removing hair

women may never again have to

of excess body | h
“gonsuming: ‘strugoles.
porary methods suchas shaving; :
waxing, tweezing and depilitarie
are eliminated forever. Keep the”
-- Summer time look ally fround.::

TAOS wr eeer pecs

34 - Sunday, February 2, 1986 - North Shore News

Get your vacation q

AS fashions for both men and}
: Tevealing heights, so does self-. :

sensual looks or destroy‘con- -

ith electrolysis, “men. and -

face’ the einbarrassing problem °:.

While (Mf i]

& | SE MMVES$

about aging isn't all bad

.- THE PHYSICAL changes that accompany the passing

years seem to appear suddenly, with stunning clarity. One

J morning, a man takes a favorite jacket out of the closet,

pulls it on, and discovers that it no longer fits.

One ‘afternoon, after his usual |
_ tennis: game, he senses a. distinctly

unusual heaviness in-his legs. One

night, in bed with a: familiar: and -:.
§ loving partner, he notices that it.
‘ takes longer than usual for him to

become aroused.

Yes there -is, finally’

there Yslan alternatwe toe

overcrowded fitess. can
tts nota mipaclelat

of

all: bad.

“approach using the latest fechniques ©
muscle. ‘foning equipments At. .
Figure, Dynamics we use the SYLPH. ..
METHOD .OF SLIMMING which-.is

But the news about’ aging isn’t
“If we must*get older,
there has never been a better time
to do it than.today,’’ says Curtis
Pesmen, author of ‘How’ a Man
Ages.

Science is not only increasing the

just our proven sc.entitic

unique to any other program ih Van-
couver and ‘we tan offer a money: .

bi ick guarantee. Yoircan realistical-

number of years we live, it is
dramatically increasing the quality
of those years, too, says Mr.
Pesmen, who is Chief of Research
at Esquire Magazine.

As the members of.the massive
baby boom generation approach
mid-life, the focus of: health and
medicine is shifting, with a great
yield of new information and in-
sight into what we can do to stay
younger longer.

Exercise physiologists and car-
diologists, for example, can point

for the first time to. charts and .
graphs, that show how. hearts and
_ lungs “stay” stronger + longer with

regular, regulated exercise,
Nutritionists have gathered

" equally firm data that can help

health-conscious adults put off or

bypass completely the. age-related

troubles.-of. vitamin deficiencies,

, constipation or excess cholesterol ‘

counts.

The bottom line, says Pesmen, i is
that “‘there is a great deal a man in
his.20s, 30s, 40s, 50s, 60s or even

' 70s:‘can do to stave off the waning
of his physical capacities.’ The fol-°:.:
lowing are condensed selections
‘.from How a Man Ages on how to.
keep our. -bodies
o creaky, and our ‘brains from going.
_ softr -"

from getting

Maintenance: “Bones and Muscles.

‘{ Creaky joints and muscle.aches -
- afflict everyoneat. one time..or’
. another. But these vague com-
: plaints. get more. pronounced. in

later: years. because. bones; mus- :

Cles,and connective tissue begin‘to
wear out.

. Bones: Tose “calcium, become
more: brittle, and slower to heal.’

ly lose ‘several dress-sizes within.a .
few’ months. Please call tora, free
_ consultation and a yee trial visit. Gift
certificates ‘available.

Cartilage’i in such joints as the knee
and'the‘elbow thins, and the discs
in ‘the back’ become compressed,
‘So what can you do? The answer
® is; no matter” how old you are,
~ develop: good “habits of diet and
exercise and stick withthem.

: *Exercise: regularly: Over time
“this will: incréase your bone mass
nd-:-forestall’. brittleness. : Any
. exercise you choose, when

done faithfully, will help your,

[ Jay’ § P

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bones,as well | as “your muscles,
maintain their health.

Since most back pain is the
result of muscular weakness, it is
therefore preventable. Try to get

your muscles strong and supple:
before trouble : ‘develops. Concen-"”

trate. on” strengthening’ and “ stret-
ching the hamstrings and hip flex-
‘or. muscles, as. well as’ the muscles
of the torso.
Borrow from yoga to stretch out
the spine. Regular workouts. of
swimming, gymnastics and ‘ballet
are also good for those who wish
to avoid” back trouble,. because
these activities - stretch as ‘well as
strengthen - muscles. Running,
while good aerobically, compresses
the muscles of the back.
*Stand rather than sit, ‘if. you

have-a choice. If you have to sit, .
do it right. Pick a chair where your ~

“feet can rest flat on the-floor, with

‘your knees at or’ above_hip level,

and that supports your lower back.

Cross your‘legs and use the ar- |
mrests, Get-up, walk: around:: vand

stretch periodically.

of vitamin D.and calciom to. make

up. for. the’ mineral loss ‘in your..

‘bones. Miik, ‘which many. adults:

assume: “they: don’t. need,’ is an“ex-.:.-
cellent. source of vitamin D and’.

calcium, as well as protein. Green

leafy vegetables and’ sardines’ are.

also rich in calcium.
«Remember: There is no reason

physiologically that‘a chealthy-man-"-- ”

in his 70s cannot walk tall and feel

> fitz If-he’s stooped over and feels
weak, : it. is: because, of,
Not tage.” ;

in the coming-years. Howeve'
of, brain mass: doe not .mean’ a

- See: Swimming :
ease 5

988-7128

‘eAfter the age of 40,: “pet plenty os

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