NEWS photo ihike Waketald

WE couid all stand to eat more fruits and vegetables, says nutritionist Jane
Thornthwaite, who'll share her smart shopping tips on a tour of Capers Thursday.

Learning to eat right

By Layne Christunsen
Community Reporter
WE. could: all be healthier
consumers if we would sim-

= ply. watch what we eat, says

- North-Van nutritionist Jane
Thornthwaite.. -

- i2/Thorthwaite’s -not talking

; watching our waistlines.
-: 5 ¢’s talking, about really look-
_ ing at the kinds of foods we eat,
where and how they were pro-
~» duiced ‘being responsible con-

don’t cat’ the right
says | Thorithwai

Reading labels
good first step

. certified dietician. We can

improve our diets and our envi-
ronment just by reading labels,
she says.

Take eggs as an example. In
a health-food store you'll find
Born Three, Free Run and Free
Range but which is vetter?

Free-range . chickens have
access to the outside while free-
run chickens remain indoors,
says Thornthwaite. The chick-

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7 Previa Vans _

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ens that lay Born Three eggs
are neither. They take their
name from egg farmer Frank
Bom and the grain the chick-
ens are fed, which contains
omega 3 fatty acid and is
healthier than conventional
tecd. That's good news for you,
the consumer, but net for the
chicken, which spends its entire
life in a cage.

Catch =Thomthwaite. at
Capers tomorrow, Dec. 5, 7 to
9 pm. She'll be cruising the
aisles, showing how to sake the
guess work out of nutrition.
Pre-register at 925-3316.

on-a -roll

36 tags on every rall

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26” 5 roll
wrapping
paper

30” 3 roll
foit wrap

Wednesday, December 4, 1996 ~ North Shore News — 37

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