- chopped tomato etc.

‘ From page 46

I’ve scaled it down so that it will
bake from the time the alarm rings
until everyone is ready for
breakfast.

It must be prepared the night
before and refrigerated.

Individual Cheese Stratas

This will make four individual
servings, using four individual cas-
seroles, about four to five inches in
diameter.
8 slices white bread, cut to fit
Ya tb. cheese, grated
3 eggs, beaten
1% cups milk
salt and pepper .
% cup melted butter
‘Ys cap fine, dry breadcrumbs —

optional: grated or chopped onion,
diced bam, diced green pepper,

Butter casseroles. Fit a slice of

bread in each. Top with cheese,
divided, aod any of the optional
ingredients you care to add. Top
with bread. Beat eggs with milk.
Divide and pour over bread and
cheese. Season. Refrigerate over-
night.
To bake, top with crumbs mixed
with butter. Bake at 375F, about
20 minutes: or until firm in the
center.

You can do these in rotation if
your family is working at different
speeds. For just one, try your
toaster oven.

anak

If you’re trying to cut down on
protein at dinner, Chinese food is
‘one answer.

- Broccoli With Beef
1% pounds fresh broccoli
1 cup sliced mushrooms
“¥2 pound sirloin steak, cut in very

~ thin strips ;
“A clove garlic, minced

2 tablespoons sherry
2 tablespoons soy sauce
WY teaspoon ginger powder (or 1.
‘tesspoon grated, fresh)
1 teaspoon sugar
1 teaspoon vinegar

Steam broccoli (microwave, if
you can) until just tender. Com-
bine with mushrooms and set
aside. Marinate steak slices in re-
maining ingredients. Drain steak,
reserving marinade, and stir fry in
a little oil, about one minute, toss-
ing to brown.

Add vegetables and stir-fry until
heated.

¥ cup chicken broth
1 tablespoon cornstarch
Add and stir until thickened.
_ Serve with seasoned rice or noo-
dles (a meatless chow mein dish is
ideal) and a plate of sliced raw
vegetables. With a fruit dessert,
you can likely fill your need for all
four servings in one meal.
Remember, this sort of meal
digests easily. If you're handing
out bedtime snacks, make it an

FIRST AID TIP

HEAT EXHAUSTION

Heat exhaustion is a shock-like can-
dition caused by exposure, especially
in the elderly and persons in poor
physical condition ¢ Move out of the
heat; place at rest © Loosen tight
clothing @ Keep head low; raise feet
and !egs slightly © For cramps, give
a glass of slightly salted. cool water;
to drink (add % teaspoon of salt).
| Repeat no more than once © Watch
breathing ® Get medical aid.

RY St.John Ambulance

hour before bedtime and make it
carbohydrate.

BEST BUYS:

STONG’S: Boneless cross-rib
roasts, $2.18 Ib.; lean ground beef,
$1.98 lb.; side spareribs, $1.89 Ib.;

es

ate

Beal

a8

$140 OFF

10-stitch Kenmore sewing
machine. 208 681 262.
Reg. 439.99......... 299.99

5692
Searsreg 61999

$50 off built-in dichwasher.
5 push buttons, 3cycles on
dial. White. 228 679 350 ser.

Alrond. portable mocelextra

Maple Leaf bacon, $1.98;
shrimpmeat, $4.98 !b.; Armstrong
cheese slices, 500 gm., $3.99; nec-
tarines, 49¢ Ib.; green peppers, 69¢

Ib.
SUPER VALU: Chuck _ steak,
$1.18 Ib.; Swift bacon, $1.89; pork

Purchase best grocery buys locally

loin chops, $1.98 1b.; shrimpmeat,
$4.99 Ib.; honeydew melons, 39¢
Ib.; fancy melons, 49¢ Ib.

SAFEWAY WOODWARD’S:
Boneless sirloin steak, $2.98 Ib.;
regular ground beef (roll), 89¢ Ib.;
small frozen turkeys, $1.28 Ib.;

Machines,
Typewriters.

2

your money’s worth...and more
Prices in effect till Sunday, July 2

47 - Wednesday, June 28, 1989 - North Shore News

Smokehouse bacon, $1.99; French
bread, 89¢; cantaloupe, 34/1.
Look for free merchandise
coupons in flyer.
LONSDALE QUAY: Lonsdale
Farm Market: Cob corn, 4/$1;
field tomatoes, 49¢ Ib.

i vata this terrific offer applies to: Home Furnishings: Living
Furniture, Dining Room Furniture, Bedroom Furniture, Occasional

Furttture, Bedding, Dinettes; Carpeting, OrientalAczen! Rugs, Smooth

Surtacs poor. Custom Window Coverings. Home Appliances: Electric

itt-in Cooking Units, Range Hoods, Dishwashers, Compaciors,

Microwave: , Washers, Dryers, Freezers, Relrigerators, Sewing

ing Furniture, Vecuum Cleaners, Cameras, Files, Sales and

gae Entertainment: Color TV's, Music Systems. Portable

Ss, Audio, Compact Gisc Players and VCR's.

texcluding chandeliers, Ceiling fans and ready-made drapes;

re “=” Liquidation and Clearance Centre items.

$30 off Kenmore automatic washer with heavy-duty
¥2-hp motor and Roto-Swirl agitator. Has 6 programs
plus auto pre-wash, 5 wash/rinse temperatures and .
self-cleaning tint filter. White. 268 648 240. -

479%
Sears reg. 499.99

$20 off Kenmore automatic dryer with 6 programs.
Fabric Master” guards against over-drying. Heavy-
duty ¥s-hp motor has the power to handle the larger
toads. Door safety switch! White. 268 689 240.

$120 OFF

- Fullsize Power-mate vac.
Compact design! 208 632 735.
Reg. 439.99.....:... 319.99

$100 OFF

18-cu. ft. side-by-side.
White. 468 690 940 series.
Reg. 1449.99....... 1349.99

asmoneg entra

669%. .. v0

$40 off 30* easy-clean
range. Analog clock-controlled

oven! White. 228 663 090 ser.
Satf-clean, Stack giass door, sok elements, Almond extra

550 OFF
13.6-cu. ft. frost-free. .
White. R.H. 468 645 480 ser,

Reg. 999.99......... 949.99

Almond... H era 15 3ang17S-cu Ni aisozvacabio’

NORTH VANCOUVER, Capilano Mall, open daily 9:30-5:30, Thurs. end Fri. till 9, Sun. noon to 5 p.m., phone 985-7722

Sears
‘Shore's a Sears store neer you... shop todey st: Bunsby
Capilano

Shop Sunday from 12 noon to 5:00 pm.

Canada inc. Satistaction guaranteed or money retunded “Rag” ‘and “Was"
423-2211, Richmond 276-5642; Surrey 586-0611; Monday, Tuesday
tall €865-7722. Shop Monday, Tuseday, Wednesday and Saturday 9:30 a.m, to 5:20 pm. Thuraday and Friday

* refer to Sears Canada Inc. prices. a
and Saturday 9:30 a.m. to 5:30 pm. Wednesday, Thuraday and Friday till 9:00 pm. -
ti 9:00 pm. Shop Sunday

from 12 noon'to 5:00 pm. ~

feta Sine ahd Geena cee melee, Sat ee

ARSE

e
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