A1l0 - Wednesday, January 11, 1984 - North Shore News o inquiring reporter by Ellsworth Dickson I’m sure many North Shore residents en- joyed their turkey dinners, Christmas cakes, and many other goodies of the season and gained some unwanted pounds which they are struggling to lose. Todays question is: ‘What is the best way to lose that Christmas bulge?’’ Norm Niemeta North Vancouver The best way is not to eat. Seriously, | have begun exercising again. | swim, run, and lift weights. It is hard to slow down on the eating though. John Bakator North Vancouver Diet and exercise. A high-fibre dict is good and cardiovascular exercises such as running. I’m going to try and start today. Louise Sharp North Vancouver A strict diet is the only way. But you must stick to it. You have to cut down on the quanitity of food you cat. Also, exercise 1s a must. Every morning at 6 am. | do the twenty minute workout John Koke North Vancouver Go swimming Instead of driving short distances, take a walk Cut down on rich meats and cat vegetables Indonesian and Chinese food 1s good. but no deep frying Monika Strocbele North Vancoaver Fasting 1s a quick way to lose weight You sull need vitamins so a 1s a good idea to drink orange juice, but not too much Mincral water and herbal tea are OK 1 have usually fasicd for seven_ days However. 10 ts advisable to check with your doctor first INE Rt ee SR ghinsese oy Le aily Voice of North and ENS West Vancouver | RNY SS By adding four new morning editions to our present publication schedule of Wednesday and Sunday, we have created a new and valuable advertising opportunity for North Shore businesses. On Wednesdays and Sundays, our advertisers can still reach every door on the North Shore and beginning February 6, advertisers can also target their message directly at their market. For example, a sporting goods retailer can cover the entire North Shore market in the Sunday News and reinforce that ad in the Monday News, the ‘sports edition’ Our Monday News will offer full coverage of local, provincial national. and international sporting events during the preceding weekend — good ah provincia for the most rabid sports buff. That sporting goods retailer can nun the Sunday ad again on Monday for a fraction of the cost of the first ad. Everybody wins And, what's a new product without an introductory offer! All advertisers in our Wednesday or Sunday editions of Feburary 5, 8 or 12 can also nun the same ad tn any of our Monday, Tuesday, Thursday or Friday edittons during the week of f ebruary 6 through 10 at only 20% of the cost of the original ad Monday Tuesday Thursday Friday The highlight of this The News will The spotlight moves The News will focus issue Is a Complete highlight North to Entertainment on Bustness and sports wrap up Shore people, with and complete T V Real Estate. stock interviews and listings for the week trends and tips profiles Gstve me o call now and [Tl tell you the whole story about advertising in the new daily News Tim Francis Advertising Director 980-0511 FOR VOTE E OF OTT ated WEST Var ONrvER ‘sunday | news north shore | news 1139 Lonedale Avenue, North Vancouver, B.C V7M 2H4 r