oe ve: Steamers and” woks.-

- saucepan. You put. the

on. ‘breaking arene lineet
- frozen and processed foods: ~

- Because — heat . destroys *

- valuable food enzymes, | it’s

best to minimize the amount

' of time that food is: ‘exposed.

to heat in cooking. Instead
of. boiling vegetables ..

‘water, you. can: Y cook them |

- quickly ina steamer or ‘wok.

A steamet i is a ‘collapsible
“basket. that fits into a

vegetables in the steamer,
allowing | them {fo rest jusi
above boiling. water: “Tey a
“cook i in a conple of minutes —
and will keep. the. nutrients

‘they would lose in boiling.

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