Pe food

To diet, eat this meal in small portions

Italian dishes are a great
way to indulge oneself. If
you are hooked, as many

. 2 tsp. Italian seasoning
‘4 tsp. ground black pep-
per.

Spoon about % cup ncot-
ta mixture on to one end of
each lasagna noodle; roll-up,

Mushroom sauce over all.

Top with mozarella. Bake in
a preheated 400-degree oven

uons.

C11 - Wednesday, December 10, 1980 - North Shore News

aa

MICROWAVE OVENS

persons are, on pasta and divided jelly-roll fashion. Place in a until hot and cheese melts, 3 We've got ‘em!
sauces with Italian in- 1 lb. ricotta or cottage 13x9x2 inch pan. Pour [0 5 minutes. Makes 6 por- ,
fluences, you may still eat cheese

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1860 LONSDALE AVENUE (AT 19TH) NORTH VANCOUVER

these and hang on to some

form of a diet. Just eat

smaller portions. This takes cooked

a certain amount of 4 07. mozzarella cheese,

willpower but when = wat- shied

ching calories it is either cut

down drastically or eliminate

some favored foods com- In a large saucepan com-

pletely. Lasagna roll-ups of- bine tomatoes, tomato

fer the option of savoring a paste, omon powder. sugar, |

classic Italian dish, in  Itahan seasoning. ‘2 tsp.

smaller portions. salt, garhc powder and 1/8
isp. of the black pepper. Br-

LASAGNA ROLL-UPS ing to boiling point. Reduce
WITH MUSHROOM heat and simmer. un-

SAUCE covered, for 10 minutes. Or,
replace with ) yar (5 5 07.)
Marinara sauce Add
mushrooms. simmer. until
sauce 1s thickened. about 10
minutes longer. Combine
ricolta, eggs and remaining |
2 Usp. sugar tsp. salt and | & tsp. black
1'2 tsp. salt, divided pepper

2 eggs. lightly beaten
12 lasagna noodles,

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1} can t28 07.) tomatoes,
broken up

1 cant6 oz.) tomato paste

] thsp. onion powder

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creation a winner

Two chefs at a Victona The winning entry in-
restaurant have been cluded stuffed mushrooms.
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contest to create a B.C. stuffed roast of veal, onions
harvest menu and recipes au gratin, breaded zucchini.
using B.C. fresh fruit and roast potatoes and a dessert,
vegetables. Macedonia Di Frutta.

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